The Double Western Bacon Cheeseburger is a popular burger option offered at many fast food restaurants. With two beef patties, bacon, cheese, and the usual burger toppings, this indulgent burger packs quite a caloric punch.
In this article, we will examine the calorie and nutrition information for the Double Western Bacon Cheeseburger at various major fast food chains. We will look at calories, fat, protein, and other nutrients. This information can help consumers make informed decisions about this menu item.
Calories in a Double Western Bacon Cheeseburger at Carl’s Jr.
At Carl’s Jr., the Double Western Bacon Cheeseburger contains a whopping 1,050 calories. Here is the full nutrition information:
| Calories | 1,050 |
| Total Fat | 66g |
| Saturated Fat | 26g |
| Trans Fat | 1.5g |
| Cholesterol | 230mg |
| Sodium | 1,550mg |
| Total Carbs | 55g |
| Dietary Fiber | 2g |
| Sugars | 12g |
| Protein | 62g |
As you can see, the Carl’s Jr. Double Western Bacon Cheeseburger provides a full day’s worth of calories for most people in just one sandwich. It also packs hefty amounts of fat, sodium, and cholesterol.
The 1,050 calories come from the two all-beef patties, cheese, bacon, mayonnaise-based sauce, and the bun. The fat content is quite high at 66g total fat, including 26g saturated fat. Sodium is also very high at 1,550mg.
On the brighter side, this burger does contain 62g of protein, which is beneficial for maintaining muscle mass. However, the high calorie, fat, and sodium contents make this a burger to enjoy only occasionally rather than regularly.
Calories in a Double Western Bacon Cheeseburger at Hardee’s
The Double Western Bacon Cheeseburger at Hardee’s is very similar to the one at Carl’s Jr. since they are sister chains. The Hardee’s version comes with 920 calories, 60g total fat, 28g saturated fat, 1,500mg sodium, 820mg cholesterol, 52g carbs, and 14g sugars.
So while still extremely high in calories, fat, and sodium, the Hardee’s Double Western Bacon Cheeseburger is slightly lower than the Carl’s Jr. version. However, it is still a high calorie sandwich.
Calories in a Double Western Bacon Cheeseburger at Dairy Queen
Dairy Queen also offers its own take on this burger. The Dairy Queen Double Western Bacon Cheeseburger contains the following nutrition facts:
| Calories | 1,030 |
| Total Fat | 64g |
| Saturated Fat | 23g |
| Trans Fat | 1.5g |
| Cholesterol | 175mg |
| Sodium | 1,520mg |
| Total Carbs | 42g |
| Dietary Fiber | 2g |
| Sugars | 9g |
| Protein | 57g |
The Dairy Queen Double Western Bacon Cheeseburger is very close in calories and nutrition to the Carl’s Jr. version, containing 1,030 calories. It is extremely high in total fat, saturated fat, sodium, and cholesterol. The protein content is also robust at 57g.
This burger makes for a filling indulgence but should be enjoyed only occasionally, not as a regular menu item.
Calories in a Double Western Bacon Cheeseburger at Wendy’s
Wendy’s puts their unique spin on this sandwich. Their Double Western Bacon Cheeseburger contains the following:
| Calories | 810 |
| Total Fat | 43g |
| Saturated Fat | 20g |
| Trans Fat | 1.5g |
| Cholesterol | 125mg |
| Sodium | 1,620mg |
| Total Carbs | 49g |
| Dietary Fiber | 2g |
| Sugars | 9g |
| Protein | 43g |
The Wendy’s Double Western Bacon Cheeseburger is lower in calories and fat compared to the other restaurants’ versions. At 810 calories, it is still quite high for a single sandwich but the slightly lower numbers provide a better nutritional profile.
Calories in a Double Western Bacon Cheeseburger at Burger King
Burger King’s Double Western Bacon Cheeseburger contains the following nutrition facts:
| Calories | 890 |
| Total Fat | 53g |
| Saturated Fat | 22g |
| Trans Fat | 1g |
| Cholesterol | 145mg |
| Sodium | 1,520mg |
| Total Carbs | 45g |
| Dietary Fiber | 2g |
| Sugars | 9g |
| Protein | 48g |
At 890 calories, Burger King’s version contains slightly fewer calories than most other restaurants. The fat, sodium, and cholesterol content is still quite high. As a treat, this burger is a fine option but it should be enjoyed in moderation.
Calories in a Double Western Bacon Cheeseburger at Jack in the Box
Here are the nutrition facts for Jack in the Box’s massive Double Western Bacon Cheeseburger:
| Calories | 1,020 |
| Total Fat | 66g |
| Saturated Fat | 28g |
| Trans Fat | 0g |
| Cholesterol | 165mg |
| Sodium | 1,579mg |
| Total Carbs | 56g |
| Dietary Fiber | 2g |
| Sugars | 12g |
| Protein | 60g |
Jack in the Box’s Double Western Bacon Cheeseburger delivers a whopping 1,020 calories along with high amounts of fat and sodium. As an occasional treat, it provides plenty of indulgence and protein. But it should be enjoyed sparingly rather than regularly due to the high calorie and sodium content.
How the Restaurants’ Versions Compare
When reviewing the nutrition information for the different restaurants’ Double Western Bacon Cheeseburgers, Carl’s Jr. and Jack in the Box emerge with the highest calorie counts, at 1,050 calories and 1,020 calories respectively.
Dairy Queen, Hardee’s, and Burger King’s versions land in the 900-1,000 calorie range. Wendy’s has the lowest calorie Double Western Bacon Cheeseburger at 810 calories.
All versions of this burger are extremely high in total fat, saturated fat, sodium, and cholesterol. Carl’s Jr. has the highest fat content while Wendy’s is lowest. Sodium levels are sky-high across all the restaurants, ranging from 1,520mg to 1,620mg.
The protein content gives a beneficial boost, ranging from 43g of protein at Wendy’s to 62g of protein at Carl’s Jr.
Overall, while the different restaurants’ versions do vary slightly, they are all high calorie burgers. This sandwich makes for an occasional indulgence rather than part of a regular balanced diet. Moderation is key with these calorie and fat-laden burgers.
Health Concerns of Double Western Bacon Cheeseburgers
These extremely calorie-dense burgers can lead to potential health concerns if consumed too frequently or in large quantities. Here are some of the top health concerns associated with double western bacon cheeseburgers:
Weight Gain
With calorie counts ranging from 810 to 1,050 in a single sandwich, eating these burgers too often can easily lead to weight gain. Most people require only around 2,000 calories per day, so just one double western bacon cheeseburger could provide half of one’s calories for the entire day. The high calorie counts coupled with large amounts of fat lead to excessive calorie intake and potential weight gain.
Heart Disease Risk
The high saturated fat and cholesterol contents of these burgers can negatively impact heart health over time. Consuming too much saturated fat and cholesterol is linked to increased LDL “bad” cholesterol levels and a higher risk of heart disease. For optimal heart health, these burgers should be limited.
High Blood Pressure
With their sky-high sodium levels, ranging from 1,500 to over 1,600 milligrams in each burger, eating these frequently contributes to high blood pressure risk. The Dietary Guidelines for Americans recommends limiting sodium to under 2,300 milligrams per day, which can easily be exceeded with just one double western bacon cheeseburger.
Nutritional Imbalances
While high in calories, these burgers are low in nutrients like vitamins, minerals, and fiber. Relying on them too often can lead to nutritional deficiencies. They are heavy on calories, fat, and sodium without providing balanced nutrition.
Food Safety
Because of the double meat patties and bacon, thorough cooking is essential in these burgers to reduce food safety risks. Consuming undercooked beef or bacon raises the risk of food-borne illnesses. When ordering, ensure these burgers are cooked to the proper internal temperature.
Healthier Alternatives
To enjoy a burger without all the excessive calories, fat, and sodium of a double western bacon cheeseburger, there are healthier alternatives to choose instead. Here are some options:
Single Patty Burger
Choosing a burger with just one beef patty instead of two automatically cuts some of the calories, fat, and sodium. Build it with healthier toppings like lettuce, tomato, onion, and mustard instead of mayo-heavy sauces.
Veggie Burger
A vegetable-based patty like a black bean or veggie burger makes for a lighter option. They are lower in calories, fat, and cholesterol than beef patties. Top it healthily with veggies, avocado, hummus, or salsa.
Grilled Chicken Sandwich
A grilled chicken breast sandwich has much less fat and calories than a beef burger, while still providing satisfying protein. Opt for whole grain bread and load up the veggies.
Salmon Burger
Salmon burgers provide heart-healthy omega-3 fatty acids you won’t find in a beef burger. And salmon contains less saturated fat than beef. Top with spinach and tomato for a nutrition-packed sandwich.
Portobello Mushroom Burger
Meatless portobello mushroom burgers are an ultra-low calorie, low fat choice. Grill portobello caps with olive oil and top with roasted red peppers, pesto, mozzarella, and basil for tons of flavor.
Conclusion
Double western bacon cheeseburgers live up to their indulgent name. With anywhere from 810 calories to a whopping 1,050 calories in one sandwich, they make for an occasional treat food rather than an everyday meal. They can contribute to weight gain, heart disease risk, high blood pressure, and nutritional imbalances if consumed too frequently or in large portions. Moderation is key. Healthier alternatives like vegetable-based burgers, grilled chicken sandwiches, or salmon burgers can provide a lighter option. While the occasional double western bacon cheeseburger can be worked into an overall healthy diet, balance, variety and moderation are vitally important.