How many calories are in a tub of Lite Cool Whip?

Lite Cool Whip is a popular light whipped topping that can be used in place of heavy cream or whipped cream in various desserts and drinks. Many people choose Lite Cool Whip because it has significantly fewer calories and fat than regular whipped cream. But exactly how many calories are in a tub of Lite Cool Whip?

To accurately determine the calorie count, we need to look at the nutrition label information on the tub. Lite Cool Whip comes in different sized tubs, so the calorie count will vary depending on which size you buy. The calorie count is also affected by the number of servings per container.

In this article, we will provide a detailed breakdown of the calorie and nutrient information in different sized tubs of Lite Cool Whip. Whether you are counting calories or just curious, you’ll have the facts on how many calories are in a tub of this light whipped topping.

Nutrition Information for Lite Cool Whip

Lite Cool Whip is made by Kraft Foods. Here is some background on the product before we dive into the calorie counts:

– Lite Cool Whip is a light whipped cream substitute made with water, hydrogenated vegetable oil, high fructose corn syrup, corn syrup, and less than 2% of natural and artificial flavors, xanthan and guar gums, polysorbate 60, sorbitan monostearate and beta carotene (color).

– It has a light, creamy texture similar to whipped cream but contains significantly fewer calories and fat.

– Lite Cool Whip is sold in the refrigerated section of the grocery store in plastic tubs. It is available in different container sizes.

– The most common sizes are 8 oz (227g), 16 oz (453g), and 32 oz (907g). Some stores also sell larger bulk tubs.

– To determine calories and nutrients, we will use the nutrition fact labels provided by Kraft Foods for each tub size.

Now let’s take a detailed look at the calorie and nutrient content in different size tubs of Lite Cool Whip.

Calories in 8 oz Tub of Lite Cool Whip

Serving Size 2 tbsp (28g)
Calories 25
Total Fat 0.5g
Sodium 20mg

– Serving size: 2 tbsp (28g)
– Servings per container: about 14
– Calories per serving: 25 calories
– Total calories per 8 oz tub: 350 calories

The 8 oz tub of Lite Cool Whip contains about 350 calories total. Each 2 tablespoon serving provides 25 calories, 0.5g fat, and 20mg sodium.

So if you use one 8 oz tub of Lite Cool Whip, you are consuming 350 calories total from the Lite Cool Whip alone. This is the calorie content for Lite Cool Whip with no other added ingredients.

Calories in 16 oz Tub of Lite Cool Whip

Serving Size 2 tbsp (28g)
Calories 25
Total Fat 0.5g
Sodium 20mg

– Serving size: 2 tbsp (28g)
– Servings per container: about 28
– Calories per serving: 25 calories
– Total calories per 16 oz tub: 700 calories

The 16 oz tub of Lite Cool Whip contains approximately 700 calories total. Each 2 tablespoon serving still provides 25 calories, 0.5g fat, and 20mg sodium.

So a 16 oz tub with 28 servings contains 700 total calories from Lite Cool Whip alone. Doubling the tub size doubles the calorie count.

Calories in 32 oz Tub of Lite Cool Whip

Serving Size 2 tbsp (28g)
Calories 25
Total Fat 0.5g
Sodium 20mg

– Serving size: 2 tbsp (28g)
– Servings per container: about 56
– Calories per serving: 25 calories
– Total calories per 32 oz tub: 1,400 calories

The 32 oz tub of Lite Cool Whip contains approximately 1,400 calories total. Again, each 2 tablespoon serving contains just 25 calories.

So the large 32 oz tub with 56 servings provides 1,400 total calories from Lite Cool Whip alone with no other added ingredients.

Calories in Lite Cool Whip Based on Serving Size

Based on the nutrition facts above, we can summarize the calorie count in Lite Cool Whip based on serving size:

Serving Size Calories
2 tablespoons (28g) 25
1/4 cup (56g) 50
1/2 cup (112g) 100
1 cup (224g) 200

So each 2 tablespoon serving of Lite Cool Whip contains 25 calories. Knowing this, you can determine how many calories you are consuming based on the serving size you eat.

For example, if you add 1/2 cup of Lite Cool Whip to a dessert, that would provide approximately 100 calories just from the Lite Cool Whip alone.

How Many Calories in Lite Cool Whip Toppings

Lite Cool Whip is often used as a topping or whipped cream substitute in various desserts and beverages. Here are some common ways Lite Cool Whip is served along with the calorie information:

On Pie or Cake

If you top a 9-inch pie or cake with 1 cup (224g) of Lite Cool Whip, that adds about 200 calories total from just the topping alone.

In Hot Cocoa

Adding 2 tablespoons (28g) of Lite Cool Whip to a cup of hot cocoa contributes 25 calories.

On Pudding

Topping a 1/2 cup serving of chocolate or vanilla pudding with 1/4 cup (56g) Lite Cool Whip provides about 50 additional calories.

On Fruit Salad

Adding 2 tablespoons (28g) of Lite Cool Whip to a bowl of fruit salad contributes 25 additional calories.

On Ice Cream

Topping a 1/2 cup scoop of ice cream with 1/4 cup (56g) Lite Cool Whip provides about 50 additional calories.

So depending on how much you add of the whipped topping, Lite Cool Whip can contribute anywhere from 25 to 200 extra calories to your desserts and drinks. Just be mindful of portion sizes.

Comparing Lite Cool Whip Calories to Whipped Cream

To see how the calorie counts stack up, let’s compare the calories in Lite Cool Whip to regular whipped heavy cream:

Food Serving Size Calories
Lite Cool Whip 2 tbsp (28g) 25
Heavy Whipping Cream 2 tbsp (30g) 52

– Lite Cool Whip: 25 calories per 2 tbsp
– Heavy whipping cream: 52 calories per 2 tbsp

As you can see, Lite Cool Whip contains nearly half the calories of regular whipped heavy cream for the same serving size.

If you made an 8-inch pie with 1 cup whipped topping, here is how the calories would compare:

– 1 cup Lite Cool Whip: 200 calories
– 1 cup whipped heavy cream: 416 calories

So Lite Cool Whip can slash the calories in half compared to using regular whipped cream. This makes it a smart choice if you are watching your calorie intake but still want to enjoy desserts and creamy drinks.

Tips for Using Lite Cool Whip

Here are some tips for using Lite Cool Whip to keep calories in check:

– Stick to reasonable serving sizes like 1/4 cup or 2 tablespoons instead of piling it on.

– Use it to top fresh fruit instead of high calorie desserts. The fruit provides nutrients and you still get the creaminess.

– Substitute it for higher calorie ingredients like creamy dressings, sour cream, heavy cream, and butter/margarine in recipes.

– Mix it into lower calorie milk or yogurt instead of heavy cream in coffee drinks and smoothies.

– Pair it with angel food cake or meringues instead of dense cake layers to make a lighter dessert.

– Use it to add moisture to recipes rather than extra oil, cream, or butter.

While Lite Cool Whip is lower in calories, it is still considered an ultra-processed food. For the healthiest option, whip your own heavy cream to control calories and ingredients. But for an occasional treat, Lite Cool Whip can be part of a balanced diet when portion sizes are controlled.

The Bottom Line

So how many calories are in a tub of Lite Cool Whip? Here is a quick summary:

– 8 oz tub: 350 calories total
– 16 oz tub: 700 calories total
– 32 oz tub: 1,400 calories total

The key is paying attention to serving sizes. Each 2 tablespoon serving of Lite Cool Whip provides 25 calories and 0.5g fat.

Lite Cool Whip offers a lighter option compared to regular whipped cream for topping desserts and drinks. When used in moderation and measured portions, it can be part of an overall healthy diet.

Just be mindful of how much you use, as the calories can add up quickly if you overdo it with the servings. But when used wisely, Lite Cool Whip gives you a bit of creamy goodness for fewer calories than real whipped cream.

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