A Starbucks Green Tea Matcha Latte contains 170 calories. It is made from a combination of freshly steamed 2-percent milk, matcha tea and Classic syrup, topped with a foam made by steaming the milk and matcha together.
The Classic syrup adds an additional 60 calories making the grand total of calories in a Green Tea Matcha Latte at Starbucks, 170.
Is Starbucks green tea matcha Latte healthy?
Starbucks green tea matcha Latte can be a healthy drink option when enjoyed in moderation. It can be high in sugar, depending on the size and how it’s ordered. Made with steamed milk, matcha green tea, and sweetener, a Grande serving of Starbucks’ green tea matcha Latte contains 240 calories, 8 grams of fat, 37 grams of carbs, 36 grams of sugar, and 10 grams of protein.
It also contains several beneficial substances, such as EGCG and L-theanine, which may provide antioxidant and anti-inflammatory benefits. Furthermore, organic green tea matcha used in the latte will contain more antioxidants than conventional matcha.
To reduce the sugar content and make the drink healthier, opt for a smaller portion and less added sweetener. Consider adding plantbased milks, such as almond or oat milk, which are lower in calories and have less saturated fat than dairy.
Additionally, replacing sweetened syrups with honey or a dash of cinnamon is a good alternative to reduce the sugar content.
Is Matcha green tea latte good for weight loss?
Yes, a Matcha green tea latte can be good for weight loss. Matcha is made from green tea leaves, and is packed with antioxidants, catechins, and other beneficial nutrients. The antioxidants found in Matcha help to reduce oxidative stress in the body and protect against inflammation and illness.
Catechins are responsible for helping the body to burn fat more efficiently, so drinking Matcha can increase metabolism, helping to facilitate weight loss. Additionally, since Matcha green tea lattes contain caffeine, they can help to reduce appetite, and therefore may help individuals who consume them to consume fewer overall calories, aiding in weight loss.
It is important to note, however, that weight loss depends on a multitude of factors, and that drinking Matcha green tea lattes alone, without making any other lifestyle changes or dietary improvements, will not necessarily produce the desired outcome of weight loss.
How much sugar is in a matcha latte from Starbucks?
A matcha latte from Starbucks is made with carefully-measured amounts of matcha green tea powder, milk, and a sweetener syrup. Depending on the size and other customization options, the amount of sugar in a matcha latte from Starbucks can vary.
For example, a Grande Matcha Latte with 2% milk and no modifications has 19g of sugar. This amount of sugar is primarily from the sweetener syrup and represents about 4. 5 teaspoons of sugar. However, the sweetness of a matcha latte can be adjusted with different sweeteners and milk options.
A Grande Matcha Latte with Almond milk and no modifications has 17g of sugar, while a Grande Matcha Latte with Coconut milk and no modifications has 18g of sugar.
Is Starbucks matcha full of sugar?
No, Starbucks matcha is not full of sugar. One cup of standard Starbucks Matcha powder contains zero grams of sugar and just ten calories. The powder is a combination of ground green tea leaves and sugar, but the sugar content is negligible since it’s only listed as a trace ingredient in the ingredients list.
Starbucks Matcha powder also contains a small amount of natural flavor, so it may have a slightly sweet taste that can seem like the presence of sugar but it is actually due to the natural flavor and not sugar.
Can you lose weight by drinking matcha latte?
Yes, you can lose weight by drinking matcha latte, as it helps in managing your weight. Matcha is a powerful antioxidant that increases metabolism, which helps burn fat and calories faster and more efficiently.
The antioxidants in Matcha may also help reduce cell damage caused by free radicals, making it easier for your body to lose weight. This will also help to reduce food cravings or sugar crash, assisting with your weight loss goals.
Furthermore, Matcha contains fiber, which can help to naturally suppress your appetite and keep you feeling full longer. Additionally, the L-theanine contained in Matcha helps to reduce cortisol levels, the hormone that is responsible for increased stress levels and causes an increase in fat storage.
Ultimately, with its adaptogenic properties, matcha can help support the body’s natural processes for achieving healthy weight balance and may help you to reduce unwanted weight.
Does matcha tea burn belly fat?
No, matcha tea does not burn belly fat. While it is often touted as a “superfood” with a variety of health benefits, its effects on fat loss and weight loss are limited. Matcha tea may help boost your metabolism, which can help support overall weight loss efforts, but it is not a miracle cure and cannot help you specifically target fat in your belly area.
Other lifestyle habits such as maintaining a calorie-controlled balanced diet and incorporating regular exercise into your routine are still considered the best methods for losing fat in your belly area.
Additionally, matcha tea is high in caffeine, which may cause some people to experience side effects, such as nausea, irritability, and insomnia. Therefore, it is important to be aware of your individual sensitivity to caffeine and to consult with your doctor before incorporating matcha tea into your diet.
