Quick Answer
A Smoothie King Strawberry Lemon Twist contains approximately 250-700 calories, depending on the size. The nutrients and calorie information is provided below for the specific sizes available at Smoothie King.
Smoothie King Strawberry Lemon Twist Nutrition Facts
Here are the nutrition facts for the different sizes of the Smoothie King Strawberry Lemon Twist smoothie:
Small Size (16 oz)
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Total Fat | 2 g |
| Saturated Fat | 1.5 g |
| Trans Fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 61 g |
| Dietary Fiber | 4 g |
| Sugars | 51 g |
| Protein | 4 g |
Medium Size (20 oz)
| Nutrient | Amount |
|---|---|
| Calories | 300 |
| Total Fat | 2.5 g |
| Saturated Fat | 1.5 g |
| Trans Fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 120 mg |
| Total Carbohydrate | 73 g |
| Dietary Fiber | 4 g |
| Sugars | 61 g |
| Protein | 5 g |
Large Size (24 oz)
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 20 mg |
| Sodium | 140 mg |
| Total Carbohydrate | 88 g |
| Dietary Fiber | 5 g |
| Sugars | 73 g |
| Protein | 6 g |
X-Large Size (32 oz)
| Nutrient | Amount |
|---|---|
| Calories | 500 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Cholesterol | 25 mg |
| Sodium | 180 mg |
| Total Carbohydrate | 122 g |
| Dietary Fiber | 6 g |
| Sugars | 98 g |
| Protein | 8 g |
XX-Large Size (40 oz)
| Nutrient | Amount |
|---|---|
| Calories | 600 |
| Total Fat | 6 g |
| Saturated Fat | 3.5 g |
| Trans Fat | 0 g |
| Cholesterol | 30 mg |
| Sodium | 220 mg |
| Total Carbohydrate | 146 g |
| Dietary Fiber | 7 g |
| Sugars | 122 g |
| Protein | 10 g |
Smoothie King Strawberry Lemon Twist Ingredients
The Strawberry Lemon Twist smoothie contains the following main ingredients:
- Strawberries
- Lemon juice
- Nonfat yogurt
- Ice
- Viva Mango
The exact amounts of each ingredient vary based on the smoothie size ordered. But in general, the smoothie consists of a blend of fresh strawberries, lemon juice, nonfat yogurt, ice, and Viva Mango fruit juice.
The strawberries provide the smoothie with the namesake strawberry flavor. Strawberries are packed with vitamin C, manganese, folate, potassium, and antioxidants.
The lemon juice adds a refreshing tartness and citrus kick. Lemons contain vitamin C, potassium, folate, and plant compounds that have antioxidant and anti-inflammatory properties.
Nonfat yogurt contributes protein and calcium, as well as probiotics for gut health. It also provides a creamy, thick texture.
Ice cools down the smoothie and provides thickness as well.
Viva Mango is Smoothie King’s proprietary mango juice blend. Mangos are rich sources of vitamins A and C, fiber, and antioxidants. The Viva Mango juice likely adds natural sweetness and a tropical fruit boost.
So in summary, the combination of strawberries, lemon, mango, yogurt, and ice come together to create a nutritious blended beverage that has bright, refreshing fruit flavors with a pleasant creamy texture.
Reasons to Enjoy a Strawberry Lemon Twist Smoothie
Here are some top reasons you may want to try a Strawberry Lemon Twist smoothie:
- Provides antioxidants from the strawberries, lemons, and mangos
- Excellent source of vitamin C
- Has probiotics from the yogurt for digestive and immune health
- Naturally sweetened from the fruit
- Refreshing flavor combination of strawberry and lemon
- Creamy, smooth texture
- Hydrating and filling
- Customizable – can adjust fruit portions or add boosts like protein or fiber
- Satisfies a sweet tooth in a healthier way
- Easy way to get in fruits and dairy
The Strawberry Lemon Twist makes for a tasty low fat, vitamin-packed snack or light meal any time of day. It provides hydration and nutrition and the tangy citrus flavor profile makes it unique from other fruit smoothie options.
How Smoothie King Prepares the Strawberry Lemon Twist
Smoothie King uses the following general steps to prepare a Strawberry Lemon Twist:
- Add a cup of chopped, fresh strawberries to the blender cup
- Pour in a quarter cup of freshly squeezed lemon juice
- Scoop in a serving of nonfat yogurt, around half a cup
- Fill blender cup with desired amount of ice, approximately 1-2 cups
- Pour in 6-8 ounces of Smoothie King’s Viva Mango puree, depending on size
- Secure lid and blend all ingredients together until smooth consistency is reached
- Pour into cup and serve with a straw
Smoothie King notes that fresh, high-quality fruits are used in their smoothies whenever possible for maximum flavor and nutritional value. Their recipes are also customizable, so guests can ask to add or remove ingredients to suit their preferences.
For example, you may request to add a boost like whey protein powder, multi-vitamins, or additional fiber. Or you can ask for less ice for a thinner texture. Toppings like chia seeds, granola, or nuts are also available to tailor your smoothie.
The strawberries, lemon juice, yogurt, and mangos are all blended together in store when you order. This ensures a freshly made smoothie every time. The use of frozen fruits or syrups is minimized, allowing the natural sweetness of the fruits to come through.
So in summary, Smoothie King takes pride in crafting made-to-order smoothies using high-quality ingredients and tailored to each customer’s liking. The Strawberry Lemon Twist offers a bright, satisfying sipping experience in every blend.
Comparing Strawberry Lemon Twist Smoothie Calories at Other Chains
Here is a nutritional comparison of strawberry lemonade or strawberry lemon twist smoothies from other popular smoothie chains versus Smoothie King’s version:
Jamba Juice
Strawberry Lemonade Smoothie (16 oz)
- Calories: 250
- Sugar: 44g
Jamba Juice’s strawberry lemonade smoothie is one of their lower calorie options. It contains yogurt, strawberry juice, and lemon for a tangy citrus flavor.
Tropical Smoothie Cafe
Strawberry Lemonade Blast Smoothie (24 oz)
- Calories: 360
- Sugar: 75g
Tropical Smoothie Cafe’s Strawberry Lemonade Blast has lemonade mango flavor and a higher calorie and sugar content.
Planet Smoothie
Strawberry Twist Smoothie (22 oz)
- Calories: 370
- Sugar: 72g
Planet Smoothie’s strawberry twist contains yogurt, apple juice, and strawberry puree for a thicker, creamier smoothie.
In comparison, Smoothie King’s small Strawberry Lemon Twist smoothie clocks in at 250 calories and about 50g of sugar for their 16 ounce size. This is quite low compared to the other chains’ larger sized smoothies that can top 300-400 calories and 70+ grams of sugar.
So if you are looking for a lighter strawberry lemonade-esque smoothie, Smoothie King’s version is a healthier bet for less calories and sugar. The focus on fresh fruits adds more real fruit flavor as well.
Tips for Lowering Calories in a Strawberry Lemon Twist
If you are looking to lighten up your Strawberry Lemon Twist smoothie even more, here are some tips to reduce calories:
- Order the small size instead of medium or larger
- Use almond milk or coconut water instead of Viva Mango juice
- Ask for just half a serving of yogurt instead of full
- Add more strawberries and lemon for fuller fruit flavor with less calories
- Skip any added boosts like protein powders or fiber that increase calories
- Request light ice or half ice to reduce thickness
- Hold the chia seeds, granola, or other crunchy toppings
- Ask for a light drizzle of honey instead of getting it fully sweetened
Making tweaks like choosing smaller sizes, increasing the fruit and reducing thickeners, and limiting high-calorie boosts can help drop the calorie count by 100 or more per smoothie.
Still, Smoothie King’s standard Strawberry Lemon Twist recipe remains one of the lighter smoothie options out there. Even a small provides good nutrition from the fresh fruit and yogurt without unnecessary calories. Enjoy it as-is or customize it to your own preferences for the optimal blend of flavor, thickness and nutrients.
Conclusion
In summary, a Smoothie King Strawberry Lemon Twist smoothie contains approximately 250-700 calories depending on the size ordered. It blends together strawberries, lemon juice, yogurt, ice, and mango juice for a refreshing chilled blended beverage.
The Strawberry Lemon Twist stands out for its tangy citrus flavor profile. It provides antioxidants, vitamin C, probiotics, and hydration in one sip. And it clocks in with fewer calories and less sugar than many competing strawberry lemonade smoothies at chains like Jamba Juice, Tropical Smoothie Cafe, and Planet Smoothie.
Customize your Smoothie King Strawberry Lemon Twist smoothie order to control calories, texture, and taste to your liking. Or enjoy the classic recipe for a flavorful pick-me-up any time of day. Either way, you can feel good about the nutritious fruits and quality ingredients that go into this tasty chilled treat.