Sam’s Club Cafe offers a variety of pizza options with differing calorie counts. The calories in a Sam’s Club pizza depend on the specific type and size of pizza ordered. Below is a breakdown of the calorie information for the different Sam’s Club pizzas.
Cheese Pizza
The calories in a Sam’s Club cheese pizza vary based on the pizza size:
- Personal pizza (6 slices): 1,500 calories total, 250 calories per slice
- Small pizza (12 slices): 2,200 calories total, 183 calories per slice
- Large pizza (16 slices): 3,500 calories total, 219 calories per slice
The personal cheese pizza contains 1,500 calories total. Each of the 6 slices contains 250 calories. The small cheese pizza contains 2,200 calories total. With 12 slices, each slice contains 183 calories. Finally, the large cheese pizza has 3,500 calories total and 16 slices at 219 calories each.
Pepperoni Pizza
Adding pepperoni to the pizza increases the calorie counts. Here are the calorie totals for Sam’s Club’s pepperoni pizzas:
- Personal pepperoni pizza (6 slices): 1,650 calories total, 275 calories per slice
- Small pepperoni pizza (12 slices): 2,500 calories total, 208 calories per slice
- Large pepperoni pizza (16 slices): 4,000 calories total, 250 calories per slice
The personal pepperoni pizza has 1,650 calories total or 275 calories per slice. The small pepperoni pizza contains 2,500 calories in total, 208 calories per slice. Finally, the large pepperoni pizza has 4,000 total calories and 250 calories per slice.
Supreme Pizza
Sam’s Club’s Supreme pizza option has additional toppings like sausage, green peppers, onions, and mushrooms. Here are the calorie counts for the Supreme pizza:
- Personal Supreme pizza (6 slices): 1,700 calories total, 283 calories per slice
- Small Supreme pizza (12 slices): 2,800 calories total, 233 calories per slice
- Large Supreme pizza (16 slices): 4,500 calories total, 281 calories per slice
The personal Supreme pizza contains 1,700 calories total or 283 calories per slice. The small Supreme pizza has 2,800 calories total and 233 calories per slice. Finally, the large Supreme pizza contains 4,500 total calories, which comes out to 281 calories per slice.
Meat Lovers Pizza
For pizza lovers with heartier appetites, Sam’s Club offers a Meat Lovers option. Here is the calorie information:
- Personal Meat Lovers pizza (6 slices): 1,750 calories total, 292 calories per slice
- Small Meat Lovers pizza (12 slices): 3,000 calories total, 250 calories per slice
- Large Meat Lovers pizza (16 slices): 4,800 calories total, 300 calories per slice
The personal Meat Lovers pizza has 1,750 calories total, or 292 calories in each of the 6 slices. The small Meat Lovers pizza contains 3,000 calories total and 250 calories per slice. Finally, the large Meat Lovers pizza has 4,800 total calories, working out to 300 calories per slice.
Hawaiian Pizza
For those who enjoy a taste of the tropics, Sam’s Club offers a Hawaiian pizza with ham and pineapple. Here are the calorie counts:
- Personal Hawaiian pizza (6 slices): 1,600 calories total, 267 calories per slice
- Small Hawaiian pizza (12 slices): 2,600 calories total, 217 calories per slice
- Large Hawaiian pizza (16 slices): 4,200 calories total, 263 calories per slice
The personal Hawaiian pizza contains 1,600 calories total, or 267 calories in each slice. The small Hawaiian pizza has 2,600 calories total, which is 217 calories per slice. Finally, the large Hawaiian pizza contains 4,200 total calories, which works out to 263 calories per slice.
Vegetable Pizza
For a lighter pizza option, Sam’s Club offers a veggie pizza without meat. Here are the calorie counts for the vegetable pizzas:
- Personal veggie pizza (6 slices): 1,400 calories total, 233 calories per slice
- Small veggie pizza (12 slices): 2,000 calories total, 167 calories per slice
- Large veggie pizza (16 slices): 3,200 calories total, 200 calories per slice
The personal veggie pizza contains 1,400 calories total, or 233 calories per slice. The small veggie pizza has 2,000 calories total, which comes out to 167 calories per slice. Finally, the large veggie pizza contains 3,200 total calories or 200 calories in each of the 16 slices.
Gluten-Free Pizza
Sam’s Club Cafe also provides a gluten-free pizza crust option. Here are the calorie counts for gluten-free pizzas:
- Personal gluten-free cheese pizza (6 slices): 1,400 calories total, 233 calories per slice
- Small gluten-free veggie pizza (12 slices): 1,800 calories total, 150 calories per slice
- Large gluten-free Hawaiian pizza (16 slices): 3,000 calories total, 188 calories per slice
The personal gluten-free cheese pizza has 1,400 total calories, or 233 calories per slice. The small gluten-free veggie pizza contains 1,800 calories total, or 150 calories per slice. Finally, the large gluten-free Hawaiian pizza has 3,000 total calories, which is 188 calories per slice.
Calorie Ranges for Sam’s Club Pizzas
In summary, here are the overall calorie ranges for the different sizes of Sam’s Club pizzas:
| Pizza Size | Calorie Range* |
|---|---|
| Personal (6 slices) | 1,400 – 1,750 calories total |
| Small (12 slices) | 1,800 – 3,000 calories total |
| Large (16 slices) | 3,000 – 4,800 calories total |
*Range accounts for lowest and highest calorie options
As shown, personal pizzas at Sam’s Club Cafe range from 1,400 to 1,750 calories total. The small pizzas range from 1,800 to 3,000 calories. Finally, the large pizzas range from 3,000 to 4,800 total calories.
Factors Affecting Calorie Counts
There are a few key factors that account for the differences in calorie counts among the Sam’s Club pizza options:
- Pizza size – Large pizzas have more calories than small or personal sized pizzas.
- Crust type – Gluten-free crust is lower in calories than regular crust.
- Toppings – Meat toppings like pepperoni and sausage add more calories than veggie toppings.
- Cheese amount – Extra cheese increases the calories.
In general, pizzas with more toppings, more cheese, meat toppings, and a larger pizza size will be higher in calories. Going with veggie toppings, lighter on the cheese, and a smaller pizza size can reduce the calorie count.
Tips for Ordering Lower Calorie Pizza from Sam’s Club
Here are some tips for ordering pizza from Sam’s Club Cafe while limiting calories:
- Choose a personal or small pizza instead of a large.
- Opt for veggie toppings instead of meat.
- Ask for light cheese or half the normal cheese amount.
- Select a gluten-free crust option for a lower calorie base.
- Avoid extras like double cheese, stuffed crusts, or creamy sauces.
- Order salad with light dressing instead of fries for the side.
- Share the pizza instead of eating multiple slices.
- Take leftovers home instead of overeating in one sitting.
Making smart choices like these can help you enjoy pizza from Sam’s Club while controlling calories and nutrition.
Nutritional Profile of Sam’s Club Pizzas
Beyond just calories, Sam’s Club pizzas provide a range of other nutrients.
Here is the approximate nutritional profile for one slice of a large cheese pizza from Sam’s Club Cafe:
| Nutrient | Amount |
|---|---|
| Calories | 219 |
| Fat | 8 g |
| Carbohydrates | 26 g |
| Protein | 10 g |
| Sodium | 560 mg |
While the fat, carbs, and sodium are higher than some other food options, pizza also provides protein, vitamins, minerals, and antioxidants from the crust, sauce, and cheese.
Key Micronutrients
Some of the key micronutrients supplied by Sam’s Club pizza include:
- Calcium – From mozzarella cheese
- Vitamin A – From tomato sauce
- Vitamin C – From tomato sauce
- Potassium – From tomato sauce and crust
- Protein – From cheese and crust
So while pizza is high in calories, fat, and carbs, it does provide essential vitamins, minerals, and nutrients the body needs in moderation.
Health Impact of Pizza Calories
While pizza tastes great, it is high in calories and fat, which can impact your health if eaten in excess. Some potential effects of overindulging in pizza include:
- Weight gain – With about 250 calories per slice, pizza calories can quickly add up.
- High blood pressure – Excess sodium can raise blood pressure.
- High cholesterol – Pizza is high in saturated fat, which boosts LDL cholesterol.
- Blood sugar issues – Refined carbs in the crust can spike blood sugar.
On the flip side, pizza that’s made with healthy ingredients and enjoyed in moderation can fit into a balanced diet. The key is controlling portions and not overdoing it on the higher calorie options.
Strategies for Healthy Pizza Eating
You can enjoy pizza as part of an overall healthy diet by utilizing strategies like these:
- Limit pizza to 1 slice or less for a meal.
- Balance it with salad, vegetables, or fruit.
- Aim for whole grain or cauliflower crusts when possible.
- Add veggies and lean proteins like chicken.
- Opt for healthy toppings like mushrooms or pineapple.
- Avoid eating pizza every day or week.
- Burn extra calories through activity and exercise.
Using moderation, making smart choices, and balancing pizza with other healthy foods allows you to satisfy cravings while minimizing any negative impacts.
Conclusion
Sam’s Club Cafe offers a variety of pizza options ranging from around 1,400 to 4,800 calories for a full pizza depending on toppings and size. Personal pizzas tend to fall between 1,400 to 1,750 calories, small pizzas 1,800 to 3,000 calories, and large pizzas 3,000 to 4,800 calories. Consuming these calorie-dense pizzas in moderation, opting for healthier toppings and lighter cheese, splitting pizzas, and pairing it with salad can help mitigate the impact to your health and weight.
While pizza is high in fat, carbs, and sodium, it also delivers protein, vitamins, minerals, and antioxidants from its ingredients. Overall, enjoying pizza occasionally as part of a balanced diet that focuses on fruits, vegetables, lean proteins, and whole grains can allow you to indulge while maintaining a healthy lifestyle.
