Hunt Brothers Pizza is a popular pizza chain with over 770 locations across 30 states in the United States. Their pizza comes in a variety of sizes and toppings, but a common question for those watching their calorie intake is: how many calories are actually in a piece of Hunt Brothers pizza?
In this article, we will provide a detailed breakdown of the calorie counts for different types of Hunt Brothers pizzas. Whether you are eating a cheese, pepperoni, or supreme pizza, we have the nutritional information you need to make informed choices about your meal.
Calories in Plain Cheese Pizza
For a basic cheese pizza with no toppings, the calorie count of a single slice will depend on the size of the pizza:
| Pizza Size | Slices per Pizza | Calories per Slice |
|---|---|---|
| Personal (10″) | 6 | 310 |
| Small (12″) | 8 | 385 |
| Medium (14″) | 8 | 417 |
| Large (16″) | 8 | 433 |
| X-Large (18″) | 12 | 417 |
As you can see, the smaller personal-sized cheese pizza has around 310 calories per slice, while the calories go up to 433 calories or more per slice for a large pizza. So the size of the pizza makes a significant difference in determining how many calories are in each individual slice.
The reason behind these calorie differences primarily comes down to the changes in the pizza’s crust size. As the diameter of the pizza increases, the overall amount of dough and crust per slice is higher, increasing the slice’s calorie count. The cheese and sauce add calories too, but the crust makes up a large percentage of a plain cheese pizza’s calories.
Calories in Pepperoni Pizza
What happens when you add pepperoni as a topping? Pepperoni is high in fat and sodium, which causes the calorie counts to increase versus a plain cheese pizza.
Here are the calorie counts for a 1-2 topping pepperoni pizza from Hunt Brothers:
| Pizza Size | Slices per Pizza | Calories per Slice |
|---|---|---|
| Personal (10″) | 6 slices | 340 calories |
| Small (12″) | 8 slices | 430 calories |
| Medium (14″) | 8 slices | 467 calories |
| Large (16″) | 8 slices | 490 calories |
| X-Large (18″) | 12 slices | 460 calories |
As you can see, adding pepperoni to a pizza causes a calorie increase of about 30-60 calories per slice depending on the pizza size. This puts a single slice in the 400-500 calorie range on average.
The extra calories from pepperoni come primarily from fat and sodium. Pepperoni has about 70 calories per ounce, 9 grams of fat, and 630 mg of sodium. When this is added on top of the cheese and dough, it really adds up calorie-wise!
Calories in Supreme Pizza
Hunt Brothers’ supreme pizza comes loaded down with toppings like pepperoni, pork sausage, green bell peppers, red onions, black olives, and mushrooms. Needless to say, the calorie count definitely goes up.
Here is the nutrition data for a supreme pizza slice from Hunt Brothers based on pizza size:
| Pizza Size | Slices per Pizza | Calories per Slice |
|---|---|---|
| Personal (10″) | 6 slices | 360 calories |
| Small (12″) | 8 slices | 460 calories |
| Medium (14″) | 8 slices | 507 calories |
| Large (16″) | 8 slices | 530 calories |
| X-Large (18″) | 12 slices | 500 calories |
A supreme pizza slice can have over 100 calories more than a pepperoni slice, and almost 250 more calories than a basic cheese slice! All those extra meat, veggie, and cheese toppings make a big difference.
When you load up a pizza with higher-calorie ingredients like pepperoni, sausage, bacon, extra cheese, and more, the calories are going to be significantly higher than a lighter veggie pizza. Keep that in mind for anyone looking to watch their total caloric intake.
Lowest Calorie Options at Hunt Brothers
If you are trying to cut calories at Hunt Brothers, there are a few ways to reduce the calorie count per slice:
– Order a Personal or Small pizza: The smaller crust sizes lead to fewer calories per slice
– Choose cheese or veggie toppings: Bacon, pepperoni, sausage, extra cheese all pack on calories
– Ask for light cheese: This reduces the amount of cheese per slice
– Select thin crust instead of regular crust: Thin crust has fewer calories from less dough
– Avoid the dipping sauces or desserts: Marinara sauce, cinnamon pull-aparts, etc. add extra calories
– Opt for a salad as a side: The salads range from 60-180 calories instead of fries or wings
– Split a pizza: You can ask for a second plate and eat just 2-3 slices of a larger pizza
– Take leftovers home: Only eat until you are satisfied and save the rest for later
As long as you pay attention to portion sizes and ingredient choices, you can enjoy Hunt Brothers pizza as part of a balanced diet!
Nutritional Benefits of Pizza
While pizza is high in calories, fat, and sodium, it does provide some nutritional benefits as part of a healthy diet. Here are some of the positives of eating pizza in moderation:
– Protein from the cheese to help build muscle and repair tissue
– Carbs from the crust to provide energy for the body and brain
– Vitamins and minerals like calcium and iron from the cheese
– Antioxidants from pizza sauce made with tomatoes
– Probiotics from fermented pizza crusts to aid digestion
– Serotonin from carbohydrates to boost mood and relaxation
Pizza also offers social and mental health benefits when shared with family and friends in a fun atmosphere. The key is eating responsibly by limiting portions and avoiding overindulgence.
Tips for Losing or Maintaining Weight with Pizza
Here are some tips for enjoying pizza without overdoing it on the calories:
– Stick to a single slice or two at most
– Fill up on low calorie foods before and after to control hunger
– Avoid eating late night pizza as an extra meal
– Split pizzas with others instead of each eating a whole pie
– Choose vegetable toppings over meats and extra cheese
– Wait 10-15 minutes before considering a second slice to allow fullness
– Walk or exercise after eating pizza to burn additional calories
– Drink water with your meal to provide fullness and aid digestion
– Freeze leftovers immediately so it’s not as convenient to pick at
– If having multiple slices, take them home instead of finishing the pizza in one sitting
With some mindful eating habits, you can absolutely include pizza in your healthy lifestyle. Moderation and balance is key for enjoying your favorite foods without overdoing calories or portions.
Healthier Pizza Alternatives
If you are looking for even healthier pizza options, here are some ideas:
– Cauliflower crust or zucchini crust pizza for low carb/high protein
– Make a pizza salad with veggie toppings over greens instead of dough
– Use half whole wheat dough and half cauliflower dough for a lighter crust
– Load up on veggie toppings like mushrooms, peppers, onions, spinach
– Opt for chicken breast or shrimp instead of higher-fat meats like pepperoni and sausage
– Use part-skim mozzarella or reduced-fat cheese for less saturated fat
– Prepare a veggie-packed pizza casserole with tomato sauce and bake it
– Make mini pizzas on large portobello mushroom caps instead of dough
– Grill pizza slices or pizza packets on the barbecue for great flavor
With a little creativity, you can make pizza healthier at home while still enjoying the classic flavors you love. Try mixing up your toppings, crusts, cheeses and preparation methods for a lower-calorie pizza night.
Conclusion
When eaten in moderation, pizza can be part of a balanced diet. At Hunt Brothers, a slice of cheese pizza ranges from around 310-433 calories depending on the size, while pepperoni and supreme pizzas are higher. Sticking to one or two slices, choosing vegetable toppings, and balancing it with low-calorie sides and beverages are great ways to enjoy pizza guilt-free. With so many ways to customize your pie, from light crusts to alternative bases like cauliflower, there are many options to make pizza healthier while still tasting delicious. So next time you have a pizza craving, don’t be afraid to indulge – just be mindful of portions and ingredients to keep calories in check.
