Pizza Hut is one of the most popular pizza chains in the United States. Their pizzas come in a variety of sizes, crusts, and toppings. For those watching their calorie intake, it’s important to know how many calories are in a personal pizza from Pizza Hut.
Quick Answer
The number of calories in a personal Pizza Hut pizza can range from 700-1250 calories depending on the crust and toppings. A basic personal pan pizza with regular crust and cheese has around 800 calories. Adding meats like pepperoni or sausage can add 100-200 more calories. The thin crust has slightly fewer calories than the regular pan crust. Overall, a personal Pizza Hut pizza typically ranges from 700-1000 calories for cheese or veggie pizzas, and 900-1250 calories for meat-topped pizzas.
What is a Personal Pizza Hut Pizza?
A personal pizza from Pizza Hut is an individual-sized pizza made with their signature pan pizza dough. It is designed for a single person and measures about 6 inches across. The crust is buttery and thick like their Original Pan crust, but miniaturized. You can customize a personal Pizza Hut pizza with a variety of crust choices and toppings just like their larger pizzas.
Crust Options
Pizza Hut offers these crust choices for personal pizzas:
- Original Pan Pizza Crust – thick, buttery crust
- Thin ‘N Crispy Crust – thin, crispy crust
- Hand-Tossed Crust – softer, bread-like crust
- Garlic Parmesan Crust – pan crust with garlic and parmesan flavors
Topping Options
Some of the popular topping options for personal Pizza Hut pizzas include:
- Cheese – mozzarella and/or cheddar cheese
- Pepperoni
- Sausage – Italian or spicy varieties
- Onions, green peppers, mushrooms
- Chicken
- Bacon
- Ham
Calories in Pizza Hut Personal Pizzas
The number of calories in a Pizza Hut personal pizza depends on the crust type and toppings:
Cheese Personal Pizza
- Original Pan crust – 800 calories
- Thin ‘N Crispy crust – 700 calories
- Hand-Tossed crust – 750 calories
Pepperoni Personal Pizza
- Original Pan crust – 950 calories
- Thin ‘N Crispy crust – 850 calories
- Hand-Tossed crust – 900 calories
Sausage Personal Pizza
- Original Pan crust – 1000 calories
- Thin ‘N Crispy crust – 950 calories
- Hand-Tossed crust – 950 calories
Supreme Personal Pizza
- Original Pan crust – 1100 calories
- Thin ‘N Crispy crust – 1050 calories
- Hand-Tossed crust – 1100 calories
Meat Lovers Personal Pizza
- Original Pan crust – 1250 calories
- Thin ‘N Crispy crust – 1200 calories
- Hand-Tossed crust – 1250 calories
Factors Affecting Calorie Content
As the information above shows, the more toppings that are added to the pizza, the higher the calorie count becomes. Here are some of the main factors that influence the calorie content of a Pizza Hut personal pizza:
- Crust Type – The Original Pan crust has the highest calories. Thin ‘N Crispy tends to have 50-100 fewer calories than the Original Pan.
- Cheese – The cheese adds a significant amount of calories. A cheese-only pizza has 700-800 calories.
- Meats – Pepperoni, sausage, chicken, bacon, ham all add 50-150 extra calories per topping.
- Veggies – Onions, peppers, mushrooms add minimal calories, around 20-50 calories per veggie topping.
Comparing Pizza Hut Personal Pizza Calories to Other Sizes
Pizza Hut offers personal pizzas in a smaller size intended for individual diners. Here’s how the calories compare to some of their larger pizza sizes:
Personal vs Small Pizza
A personal pizza is roughly half the size of a small Pizza Hut pizza. So a small cheese pizza has around 1400-1600 calories compared to 700-800 calories in a personal cheese pizza.
Personal vs Medium Pizza
A medium 12-inch pizza from Pizza Hut is generally cut into 8 slices, making it 4 times larger than a 6-inch personal pizza. So if a personal pizza has 800 calories, a medium of the same type would have around 3200 calories total or 400 calories per slice.
Personal vs Large Pizza
Pizza Hut’s Large pizza is 14 inches, making it over 5 times larger than a personal pizza. So if a personal pepperoni pizza has 850-950 calories, a large pepperoni pizza has around 5000 calories total or 500-600 calories per slice.
Personal vs Extra Large “Big Dipper”
Pizza Hut’s extra-large Big Dipper pizza is a whopping 16 inches and cut into 12 slices. This pizza is massive – almost 7 times the size of a personal pizza! A Big Dipper has around 7000-8000 calories total, or 600-700 calories per X-large slice.
Tips for Healthy Options
While personal pizzas from Pizza Hut can sometimes fit into a balanced diet, they are high in calories, fat, and sodium compared to homemade pizza. Here are some tips for lightening up your personal pizza order:
- Choose Thin ‘N Crispy crust – it saves 50-100 calories compared to the Original Pan crust.
- Load up on veggie toppings instead of fatty meats.
- Ask for light cheese or half the regular amount of cheese.
- Opt for marinara dipping sauce instead of ranch, butter, or Alfredo sauce.
- Avoid the Cheesy Bites crust which adds an extra 370 calories!
- Split the pizza in half and save the other portions for later.
- Pair your personal pizza with a side salad instead of breadsticks or wings for a more balanced meal.
Nutrition Information for Pizza Hut Personal Pizzas
Here is the detailed nutrition information for some of Pizza Hut’s most popular personal pizza options:
Original Pan Cheese Personal Pizza
| Calories | 800 |
|---|---|
| Fat | 40g |
| Carbs | 71g |
| Protein | 30g |
| Sodium | 960mg |
Thin ‘N Crispy Pepperoni Personal Pizza
| Calories | 850 |
|---|---|
| Fat | 38g |
| Carbs | 84g |
| Protein | 32g |
| Sodium | 1280mg |
Hand-Tossed Supreme Personal Pizza
| Calories | 1100 |
|---|---|
| Fat | 48g |
| Carbs | 100g |
| Protein | 42g |
| Sodium | 1760mg |
As you can see from the nutrition data, Pizza Hut personal pizzas are high in fat, sodium, and calories compared to a homemade pizza. But pizza can definitely still be enjoyed in moderation as part of an overall healthy diet!
Conclusion
A personal pizza from Pizza Hut contains between 700-1250 calories depending on the crust and toppings. A cheese pizza generally has 700-800 calories, pepperoni 850-950 calories, supreme 1050-1100 calories, and meat lovers around 1200-1250 calories. Thin ‘N Crispy crust tends to have slightly fewer calories than the Original Pan crust. Personal pizzas are a more appropriate single serving compared to Pizza Hut’s larger pizzas which quickly add up to thousands more calories. Pair your personal pizza with salad and avoid fatty add-ons like cheese-filled crusts or creamy dipping sauces to lighten it up.
