Peet’s Coffee is a popular coffee brand that offers a variety of coffee products, including single-serve K-cups for Keurig brewers. For people watching their calorie intake or looking to make informed choices about their beverage options, knowing the calorie content of Peet’s K-cups can be helpful.
In this article, we’ll provide a thorough breakdown of the calorie content in Peet’s coffee K-cups. We’ll look at the calories in different roast types and flavors, and provide nutrition information for each variety. Whether you enjoy rich, dark roasts or lighter, fruitier blends, read on to learn how many calories your morning Peet’s has.
Calories in Peet’s Major Dickason’s Blend K-Cup
One of Peet’s most popular offerings is their Major Dickason’s Blend, a rich, complex medium roast. This full-bodied coffee balances smoky undertones with warm, soothing flavors like cocoa and brown sugar.
Here are the nutrition facts for Peet’s Major Dickason’s Blend K-Cup:
| Serving Size | 1 K-cup (10 fl oz) |
|---|---|
| Calories | 10 |
| Total Fat | 0 g |
| Sodium | 10 mg |
| Total Carbohydrate | 2 g |
| Protein | 0 g |
As you can see, a 10 oz serving of Peet’s Major Dickason’s Blend K-Cup contains just 10 calories, with 0 g fat and 0 g protein. The calories come primarily from the small amount of carbohydrates.
So if you’re looking for a rich, satisfying coffee that won’t weigh heavily on your daily calorie count, Major Dickason’s Blend is an excellent option. Just one Peet’s K-cup provides all the deep, nutty coffee flavor you crave with minimal caloric impact.
Calories in Peet’s Cafe Domingo K-Cup
Peet’s Cafe Domingo blend is a slightly lighter, yet still full-bodied coffee that incorporates robust Latin American beans. The result is a cup with chocolate and caramel tones, balanced by a mandarin orange acidity.
Here are the nutrition facts for Peet’s Cafe Domingo K-Cups:
| Serving Size | 1 K-cup (10 fl oz) |
|---|---|
| Calories | 10 |
| Total Fat | 0 g |
| Sodium | 15 mg |
| Total Carbohydrate | 2 g |
| Protein | 0 g |
The Cafe Domingo blendalso contains just 10 calories per 10 oz K-cup. With its vibrant, fruit-accented flavor, this coffee makes for an indulgent yet waistline-friendly beverage option. The calorie count comes entirely from its 2 grams of carbohydrates.
Calories in Peet’s French Roast K-Cup
French roast is one of the darkest roasts available, chock full of smoky, charred flavors. Peet’s French Roast incorporates beans from the world’s top growing regions to yield an intense, black coffee with roasted undertones.
Here is the nutrition information for Peet’s French Roast K-Cups:
| Serving Size | 1 K-cup (10 fl oz) |
|---|---|
| Calories | 10 |
| Total Fat | 0 g |
| Sodium | 10 mg |
| Total Carbohydrate | 2 g |
| Protein | 0 g |
With just 10 total calories and 0 grams of fat per serving, you can indulge in the robust flavor of French roast without worrying about your diet. The calorie count is similar to other Peet’s varieties, coming from a small amount of carbohydrates.
Calories in Peet’s Colombia Luminosa K-Cup
For those who enjoy a brighter, fruitier coffee, Peet’s Colombia Luminosa is a great option. Grown in the Andean mountains, these beans produce a crisp, sweet cup with citrus notes.
Here are the nutrition facts for Peet’s Colombia Luminosa K-Cups:
| Serving Size | 1 K-cup (10 fl oz) |
|---|---|
| Calories | 5 |
| Total Fat | 0 g |
| Sodium | 5 mg |
| Total Carbohydrate | 1 g |
| Protein | 0 g |
With its lighter profile, Peet’s Colombia Luminosa contains just 5 calories per K-cup. It has 0 g fat, 0 g protein, and just 1 g carbohydrate per serving. So you can indulge in this bright, fruity coffee while keeping your calorie count in check.
Calories in Peet’s Decaf K-Cup
For those limiting caffeine, Peet’s also offers decaffeinated options with full flavor. Peet’s Decaf undergoes a natural water process to remove caffeine while retaining the coffee’s smooth, warming qualities.
Here is the nutrition data for Peet’s Decaf K-Cups:
| Serving Size | 1 K-cup (10 fl oz) |
|---|---|
| Calories | 5 |
| Total Fat | 0 g |
| Sodium | 5 mg |
| Total Carbohydrate | 1 g |
| Protein | 0 g |
With just 5 calories and 0 g fat per serving, you can enjoy rich, flavorful coffee without the caffeine or the calories. Peet’s Decaf K-Cups contain minimal carbohydrates to keep their calorie count low.
Calories in Peet’s Alma de la Tierra K-Cup
For an ultra-premium coffee experience, Peet’s Alma de la Tierra highlights beans from the Quevedo region of Ecuador. This single-origin coffee yields a cup with floral, honeyed tones and a smooth, syrupy body.
Here are the nutrition facts for Peet’s Alma de la Tierra K-Cups:
| Serving Size | 1 K-cup (10 fl oz) |
|---|---|
| Calories | 10 |
| Total Fat | 0 g |
| Sodium | 10 mg |
| Total Carbohydrate | 2 g |
| Protein | 0 g |
The premium Alma de la Tierra blend contains 10 calories per K-cup, on par with other Peet’s varieties. With 0 g fat and just 2 g carbohydrates, you can treat yourself to this special coffee while keeping calories low.
Calories in Peet’s House Blend K-Cup
For an easygoing, satisfying cup, Peet’s House Blend is a great option. It incorporates Latin American beans to create a universally appealing medium roast.
Here are the nutrition facts for Peet’s House Blend K-Cups:
| Serving Size | 1 K-cup (10 fl oz) |
|---|---|
| Calories | 10 |
| Total Fat | 0 g |
| Sodium | 15 mg |
| Total Carbohydrate | 2 g |
| Protein | 0 g |
Like other Peet’s blends, the House Blend contains 10 calories per serving, with minimal fat, sodium, and carbohydrates. This easy-drinking coffee allows you to stick to your nutritional targets.
Comparing Calories Among Peet’s K-Cup Options
When comparing Peet’s K-cup options, the calorie count is quite consistent across the board. Here’s a quick overview:
| Peet’s Coffee | Calories (K-cup) |
|---|---|
| Major Dickason’s Blend | 10 |
| Cafe Domingo | 10 |
| French Roast | 10 |
| Colombia Luminosa | 5 |
| Decaf | 5 |
| Alma de la Tierra | 10 |
| House Blend | 10 |
As you can see, most Peet’s K-cup varieties contain either 10 or 5 calories per serving. The lighter roasts like Colombia Luminosa and Decaf contain only 5 calories, while richer blends like French Roast and Major Dickason’s have 10 calories. But overall, Peet’s coffees fall within a very narrow calorie range.
So you can feel good enjoying the blend you like best, while keeping calories minimal. A Peet’s coffee K-cup will only set you back 5-10 calories – that’s less than 1% of a standard 2000 calorie diet.
Tips for Enjoying Peet’s K-Cups While Watching Calories
Here are some tips for enjoying delicious Peet’s coffee from your Keurig while maintaining a healthy, low-calorie diet:
Drink It Black
Peet’s K-cups contain nearly zero calories on their own. The calories come from any add-ins like creamer, milk or sugar. Enjoying your coffee black is an easy way to keep the calorie count negligible.
Use Low-Calorie Creamers
If you like to soften your coffee’s edge with some creaminess, opt for low-calorie creamers or milk alternatives. Nut milks like almond or oat milk contain only 30-40 calories per cup. Low-fat half-and-half or non-dairy creamer are other options.
Go Easy on Sweeteners
Added sugar can quickly shoot up your coffee’s calorie count. To keep things low-cal, use just a splash of your sweetener of choice, whether honey, agave, simple syrup or sugar substitute. Or try cinnamon or vanilla for subtle sweetness with no calories.
Skip the Extras
All those mocha drizzles, flavored syrups and whipped creams can really add calories fast. Enjoy your Peet’s coffee straight up to keep things light.
Balance with Low-Cal Meals
A Peet’s coffee K-cup will only set you back 10 calories at most. Balance it out with lower calorie meals and snacks for the rest of your day. Fill up on veggies, fruits and lean proteins while limiting processed foods.
Stay Hydrated
Coffee can be hydrating, but don’t let it replace water, your body’s ideal fluid. Drink plenty of water throughout the day to stay hydrated, keep hunger at bay, and keep your calorie intake in check.
The Verdict on Calories in Peet’s K-Cups
When it comes to your morning cup of Peet’s coffee, you can feel good knowing it contains minimal calories – just 5-10 per serving. While specialty drinks and additions can add to the calorie count, a simple Peet’s K-cup on its own will provide bold flavor with barely any caloric impact.
So brew yourself a piping hot cup of Peet’s coffee from your Keurig and savor the taste – without the guilt or heavy calorie cost. This can be a delicious part of your low-calorie, healthy lifestyle. Be sure to balance your Peet’s coffee with plenty of water, nutrient-dense meals, and sensible portion sizes for optimal wellness.
Frequently Asked Questions
Are Peet’s K-cups healthy?
Peet’s K-cups can be a very healthy coffee choice. Black coffee contains antioxidants, vitamins, and minerals but almost no calories. Peet’s K-cups have either 5 or 10 calories per serving. Just avoid heavy creamers and sweeteners to keep your coffee healthy.
Which Peet’s coffee has the most caffeine?
Peet’s French Roast coffee contains the most caffeine of their K-cup options. Dark roasts like French Roast maintain more of their natural caffeine content compared to lighter roasts. Expect around 200mg of caffeine per 10 oz K-cup.
How many calories in a Peet’s iced coffee?
An iced Peet’s coffee prepared with a K-cup contains minimal calories – around 10-15 on its own. Added cream, milk, sweeteners and flavors will increase the calorie count. Request it black or with a splash of milk to keep your iced Peet’s low-calorie.
Does Peet’s have sugar-free syrup flavors?
Yes, Peet’s offers sugar-free syrups in flavors like hazelnut, vanilla, and caramel to add flavor without extra calories. Ask for your coffee with sugar-free syrup instead of regular syrup or flavored creamers.
Is Peet’s coffee acidic?
Peet’s coffees are less acidic than many competitors but still retain a brightness and liveliness. Light and medium roasts like House Blend and Cafe Domingo are more acidic, while the darkest French Roast is less so. Drink Peet’s coffee with food or milk if acidity is a concern.
