There are a few factors that determine how many calories are in a packet of strawberry jelly. The main things that impact the calorie count are the size of the packet, the brand of jelly, and whether it is made with added sugar or with 100% fruit juice. Strawberry jelly can range anywhere from around 30 calories per tablespoon to over 50 calories per tablespoon depending on these factors.
The size of the jelly packet makes a big difference in how many total calories it contains. Small single-serve packets that contain around 2 tablespoons of jelly can have around 60-80 calories total. Larger packets that contain 10-12 ounces of jelly can have over 500 calories total. Here is a breakdown of common strawberry jelly packet sizes and the approximate calories per packet:
|2 Tbsp (Single-serve packet)||60-80 calories|
|6 oz||180-240 calories|
|10 oz||300-400 calories|
|12 oz||360-480 calories|
As you can see, the calorie count scales up significantly with the larger multi-serving jelly packets.
Different brands of strawberry jelly can use slightly different ingredients and formulations, which results in variations in calories and sugar content. Some brands use 100% fruit juice as the sweetener, while others use added sugars or high fructose corn syrup.
Here is a comparison of two major strawberry jelly brands and their nutrition information per serving:
|Welch’s||50 calories||11g sugar|
|Smucker’s||35 calories||9g sugar|
As you can see, Welch’s has more calories and sugar per serving compared to Smucker’s. This is because Welch’s uses 100% fruit juice instead of added sugars.
The ingredients that go into strawberry jelly also impact the nutrition profile. Traditional jellies are made by boiling fruit juice, sugar, and pectin. The amount of real fruit juice versus added sugar makes a big difference.
Here are some things to look for when evaluating the calories and nutrition in strawberry jelly:
– 100% fruit juice – Jellies made with all fruit juice tend to be higher in calories because natural sugars in fruit juice are used. But these have more overall nutrition.
– Added sugar – Many mass market jellies use added sugars like high fructose corn syrup instead of fruit juice. This results in lower calories but also less nutrition.
– Pectin – This plant-based thickener is used in small amounts in all jellies and doesn’t have a significant effect on calories.
– Artificial colors and flavors – Some jellies contain these unnecessary additives. They add a very small amount of calories.
Serving Size Comparison
Understanding the serving size is also key when comparing calories in different strawberry jellies. The Nutrition Facts labels on jelly show the calories and sugar per serving, and the serving size can vary between brands.
Here is a look at the serving sizes for two common strawberry jellies:
|Smucker’s||1 Tbsp (21g)|
|Welch’s||2 Tbsp (36g)|
As shown, the serving size for Welch’s is larger at 2 Tbsp versus 1 Tbsp for Smucker’s. So even though it has more calories per serving, those two servings are not equal amounts.
Calorie Differences in Flavors
There can also be slight differences in calories between flavors within the same jelly brand. Strawberry jelly tends to have slightly higher calories than grape or raspberry jelly within the same product line.
Here is a look at the calories per serving in Welch’s jellies by flavor:
The differences are minor, but result from subtle variations in the fruit juices used in each recipe.
Calorie Differences Between Jelly, Jam, and Preserves
Jelly, jam, and preserves all contain fruit and sugar, but have differences that affect their calorie content:
– Jelly – Made from fruit juice and does not contain fruit pieces. Tend to be lower in calories than jam for an equivalent serving size.
– Jam – Made from crushed fruit and contains pieces of fruit. Tend to contain more calories per serving than jelly.
– Preserves – Made from chopped chunks of fruit in syrup or jelly. Tend to have the most calories per serving compared to jelly or jam.
For example, a 1 Tbsp serving of strawberry jam may contain 45-50 calories compared to 35-40 calories in the same amount of strawberry jelly.
Low-Calorie Jelly Options
There are some lower calorie strawberry jelly options on the market for people wanting to reduce their sugar intake. These include:
– Jellies made with artificial sweeteners instead of sugar. However, these contain less fruit and nutrition.
– All-fruit 100% fruit spreads. These rely entirely on fruit for sweetness.
– Low-sugar pectin jellies. These use 25%-30% less sugar by using modified pectin.
– No-sugar-added or “light” jellies. These use extra small amounts of sugar or alternative natural sweeteners.
A 1 Tbsp serving of a reduced sugar strawberry jelly may contain around 15-25 calories compared to 35-50 calories in regular jelly.
In addition to calorie differences, regular, light, and 100% fruit jellies vary in their nutrition profiles:
|Type||Calories||Total Sugar||Added Sugar||Fiber||Fruit Juice|
|Regular jelly||35-50 calories||8-11g||8-11g||0g||No|
|Light jelly||15-25 calories||2-5g||2-5g||0g||No|
|100% Fruit spread||40-60 calories||10-15g||0g||1-2g||Yes|
As shown, the 100% fruit spread has the highest nutritional value, with fiber and fruit juice, despite also being higher in calories. The light jelly is lowest in calories but also lacks nutrition.
In addition to looking at total calories per container, it can be helpful to examine the calorie density of different jellies. Calorie density looks at the number of calories per gram of food.
Here is a comparison of calorie density for two jellies:
|Jelly Type||Calories per Gram|
|Regular (Smucker’s)||1.7 calories/gram|
|Light (Smucker’s)||0.8 calories/gram|
The regular jelly has over double the calorie density of the light jelly. This means that by volume, the regular jelly packs in more calories per teaspoon or tablespoon. Lower calorie density foods can help reduce calorie intake.
Tips for Lower Calorie Jelly
Here are some tips for getting the most nutrition and lowest calorie jelly options:
– Compare brands and flavors – Calories can vary significantly between products. Go with lower calorie options.
– Check the ingredients – Jellies with all or mostly fruit juice tend to be lower calorie than those with added sugars.
– Look for “light” or “no sugar added” – These have the lowest calorie density.
– Compare serving sizes – Serving size variations can impact actual calorie intake.
– Enjoy in moderation – Jellies lack fiber, so large amounts can spike blood sugar.
– Make your own – Homemade jelly with natural sweeteners can have fewer calories than storebought.
In summary, the number of calories in a packet of strawberry jelly can range widely – anywhere from 60 calories for a single-serve packet up to 500 calories for a large multi-serving tub. Factors like packet size, brand, ingredients, and jelly type affect the calorie total. In general, jellies with all or mostly fruit juice tend to be lower calorie options than those with added sugars. When consumed in moderation as part of an overall healthy diet, strawberry jelly can be an enjoyable treat. Carefully comparing nutrition labels when shopping can help identify lower calorie jelly options.