Lipton Noodle Soup is a popular instant soup product made by Unilever. It comes in a variety of flavors and can be prepared easily by adding boiling water. But many health-conscious consumers want to know – how many calories are in a packet of Lipton Noodle Soup?
Calories in Lipton Noodle Soup
The number of calories in Lipton Noodle Soup can vary depending on the specific flavor and size of the packet. Here is a breakdown of the calorie content for some of the most popular Lipton Noodle Soup varieties:
Chicken Flavor Lipton Noodle Soup
Packet Size | Calories |
---|---|
1.9 oz (55g) packet | 60 calories |
3.2 oz (90g) packet | 100 calories |
The chicken flavor Lipton Noodle Soup contains around 60 calories per 1.9 oz packet and 100 calories per 3.2 oz packet.
Creamy Chicken Lipton Noodle Soup
Packet Size | Calories |
---|---|
2.1 oz (60g) packet | 70 calories |
4.2 oz (120g) packet | 140 calories |
The creamy chicken Lipton Noodle Soup has about 70 calories in a 2.1 oz packet and 140 calories in a 4.2 oz packet.
Beef Flavor Lipton Noodle Soup
Packet Size | Calories |
---|---|
1.9 oz (55g) packet | 60 calories |
3.2 oz (90g) packet | 100 calories |
The beef flavor Lipton Noodle Soup also contains around 60 calories per 1.9 oz packet and 100 calories per 3.2 oz packet.
Mushroom Lipton Noodle Soup
Packet Size | Calories |
---|---|
2.1 oz (60g) packet | 70 calories |
4.2 oz (120g) packet | 140 calories |
The mushroom flavor has 70 calories in a 2.1 oz packet and 140 calories in a 4.2 oz packet.
Nutrition Facts for Lipton Noodle Soup
In addition to calories, consumers often want to know the full nutrition facts for Lipton Noodle Soup. Here are the nutrition facts for a typical chicken flavor Lipton Noodle Soup packet:
1.9 oz (55g) Packet Chicken Noodle Soup Nutrition Facts
Nutrient | Per Packet (55g) |
---|---|
Calories | 60 |
Total Fat | 2g |
Saturated Fat | 0.5g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 670mg |
Total Carbohydrate | 9g |
Dietary Fiber | 1g |
Sugars | 1g |
Protein | 2g |
As you can see, a 1.9 oz packet of Lipton chicken noodle soup contains 60 calories, 2g of fat, 670mg of sodium, and 9g of carbs. It also provides a small amount of protein.
Comparing Lipton Noodle Soup to Other Brands
How does Lipton Noodle Soup compare calorie-wise to other brands of instant noodle soup? Here is a calorie comparison:
Noodle Soup Brand (Chicken Flavor) | Calories per 2.1 oz Packet |
---|---|
Lipton Noodle Soup | 70 |
Maruchan Instant Lunch | 80 |
Nissin Cup Noodles | 100 |
Knorr Cup Soup | 90 |
Top Ramen | 80 |
Lipton Noodle Soup tends to be on the lower end for calories compared to other popular instant noodle soup brands. For example, a 2.1 oz packet of Lipton has 70 calories, while the same size packet of Nissin Cup Noodles has 100 calories.
Tips for Reducing Calories in Lipton Noodle Soup
While Lipton Noodle Soup is already fairly low in calories, there are some easy tips to reduce the calories even further:
Use Less Seasoning
The seasoning packet contains most of the sodium and some additional calories in the soup. By using only half or less of the seasoning, you can cut down on the calories.
Increase Vegetables
Adding extra vegetables like carrots, broccoli, spinach or bok choy will bulk up the soup and provide more nutrients without adding many calories.
Use Low-Sodium Broth
Substitute the water called for on the package with low-sodium vegetable or chicken broth to boost flavor without extra calories.
Add Lean Protein
Chicken breast, shrimp or tofu are lean protein options you can mix into the soup to increase protein and fullness.
Avoid High-Calorie Add-Ins
Things like oils, heavy creams and fatty meats can quickly increase the calorie count. Stick to lighter add-ins.
Health Benefits of Lipton Noodle Soup
While instant noodles are often thought of as being highly processed and unhealthy, Lipton Noodle Soup does provide some potential health benefits:
Hydration
The liquid broth helps hydrate the body to replace fluids lost through sweat or illness.
Portability
The instant soup is shelf-stable and portable for quick, convenient meals or snacks.
Affordability
It’s an affordable meal option compared to many take-out or restaurant meals.
Satiety
The combination of protein, carbs and fat can help you feel fuller.
Vegetable Servings
Some varieties include peas, carrots, corn and potatoes for extra vegetables.
Potential Downsides of Lipton Noodle Soup
There are also some potential downsides to keep in mind with Lipton Noodle Soup:
High Sodium
A single packet can contain over half your daily recommended sodium intake. This may increase blood pressure.
Low Fiber
With only 1-3 grams of fiber per packet, the soup is not very filling and lacks bulk.
Low Protein
The soup only provides 2-4 grams of protein per packet so does not support muscle growth or repair.
Food Additives
Like most highly processed foods, the soup contains artificial flavors, colors and preservatives.
Refined Carbs
The noodles provide quick digesting refined carbs instead of healthier whole grains.
Conclusion
Lipton Noodle Soup can be a quick and convenient meal or snack option that is fairly low in calories compared to other instant noodle soup brands. A 1.9-2.1 oz packet contains 60-70 calories depending on the flavor. Ways to reduce the calories further include using less seasoning, adding vegetables and lean proteins, and avoiding high-calorie add-ins. While Lipton Noodle Soup does have some nutritional benefits, it is also high in sodium and lacks fiber, protein and whole grains. Overall, it can be an occasional part of a healthy diet as long as your overall eating pattern focuses on whole, minimally processed foods. Moderation and variety are key when incorporating convenience foods like Lipton Noodle Soup.