Mr. Goodbar minis with peanuts are a popular chocolate candy bar made by Hershey’s. Determining the calorie content of one of these tasty treats requires looking at the nutrition facts label and doing a bit of math.
Nutrition Facts for Mr. Goodbar Minis
The nutrition label for Mr. Goodbar minis provides the following information per 1 piece (17g):
| Calories | 90 |
| Total Fat | 5g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 20mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 1g |
| Total Sugars | 9g |
| Includes 8g Added Sugars | 16% |
| Protein | 2g |
As you can see, one Mr. Goodbar mini contains 90 calories per the 17g serving size listed.
Calculating Calories per Ounce
To determine the calorie count for an entire mini bar, we need to do some additional math. A single Mr. Goodbar mini weighs approximately 0.63 ounces. Here are the steps to calculate the calories per ounce and for a full mini bar:
- There are 90 calories per 17g mini bar
- 1 ounce equals 28.35g
- Dividing 90 calories by 17g gives us 5.29 calories per 1g
- Multiplying 5.29 by 28.35 tells us there are 150 calories in 1 ounce of a Mr. Goodbar mini
- Since a mini bar weighs 0.63 ounces, multiplying 150 calories per ounce by 0.63 ounces gives us approximately 95 calories per mini bar
So each 0.63 ounce Mr. Goodbar mini contains about 95 calories.
Calorie Count Summary
In summary:
- The nutrition label states there are 90 calories per 17g (0.6oz) mini bar
- Doing the math tells us there about 150 calories per 1 ounce of a Mr. Goodbar mini
- Since the mini bars weigh approximately 0.63 ounces each, there are roughly 95 calories in one Mr. Goodbar mini bar with peanuts
So when you enjoy one of these chocolatey, peanutty treats, you are consuming around 95 calories.
Mr. Goodbar Mini Ingredients
Examining the ingredient list can provide additional insights into the calorie content of Mr. Goodbar minis:
- Milk chocolate (sugar, chocolate, skim milk, cocoa butter, milk fat, lactose, soy lecithin, PGPR) – Milk chocolate is high in sugar and fat, both of which contribute calories.
- Peanuts – Peanuts provide protein and fat, adding to the calorie total.
- Sugar – Added sugar provides carbohydrate calories.
- Corn syrup – This sugary syrup also boosts the calorie count.
- Palm oil – Adds saturated fat calories.
- Salt – Essential nutrient, minimal calories.
- TBHQ (preservative) – No calories.
As you can see, the main calorie contributors in a Mr. Goodbar mini are the chocolate, peanuts, and added sugars. The creamy milk chocolate and crunchy peanuts provide most of the fat and carbohydrate calories in each mini bar.
Daily Calorie Recommendations
To put the 95 calories in a Mr. Goodbar mini into context, here are some daily calorie recommendations for different groups of people:
| Young children | 1000-1400 calories |
| Older children | 1200-1600 calories |
| Sedentary women | 1600-2000 calories |
| Active women | 1800-2200 calories |
| Sedentary men | 2000-2400 calories |
| Active men | 2400-2800 calories |
As you can see, 95 calories makes up a relatively small portion of the daily recommended intake for most adults. However, the calorie counts do add up, so moderation is key when enjoying chocolate candy bars.
Comparing Mr. Goodbar Calories to Other Candies
How does the 95 calorie Mr. Goodbar mini compare to other popular candy bars? Here is a breakdown of calories for 1.5-1.8 ounce full size candy bars:
| Mr. Goodbar (1.5oz) | 235 calories |
| Snickers (1.86oz) | 250 calories |
| Kit Kat (1.5oz) | 230 calories |
| Reese’s (1.8oz) | 240 calories |
| Milky Way (1.84oz) | 260 calories |
| 3 Musketeers (1.51oz) | 260 calories |
As you can see, popular full size candy bars range from 230 to 260 calories on average. So the Mr. Goodbar mini, at around 95 calories, contains significantly fewer calories than the full size versions of candy bars. However, the minis can still add extra calories that need to be accounted for in your daily intake.
Calories from Fat in Mr. Goodbar
Looking again at the nutrition label, we can see that one Mr. Goodbar mini provides 5g total fat. Fat provides 9 calories per gram, so the 5g fat equals 45 calories from fat (5 x 9 = 45). This means about 47% of the total calories (45/95) come from the fat content of the mini bar.
Calories from Carbohydrates
There are 11g total carbohydrates and 9g sugars. Since carbohydrates provide 4 calories per gram, the 11g carbs equal 44 calories from carbohydrates (11 x 4 = 44). So around 46% of the calories come from carbohydrates, mostly sugars.
Calories from Protein
With 2g of protein providing 4 calories per gram, the protein content contributes 8 calories (2 x 4). This is about 8% of the total calories.
In summary, the majority of calories in a Mr. Goodbar mini come from fat (47%) and carbohydrates (46%), with a small amount from protein (8%).
Ways to Reduce Calories in Your Candy Bars
If you want to enjoy candy bars like Mr. Goodbar as part of your diet but are concerned about calories, here are some tips to reduce the calorie count:
- Stick to mini or fun size bars instead of regular size
- Share a regular size bar with a friend
- Choose chocolate bars with no nuts or crisped rice as fillings to reduce fat
- Look for bars with 180 calories or less
- Eat candy bars only occasionally as a treat
- Portion out into small servings and savor mindfully
- Balance intake with extra exercise to burn additional calories
Making small tweaks to how you consume sweets like Mr. Goodbar minis can allow you to satisfy your sweet tooth while being mindful of your daily calorie goals.
Healthier Candy Bar Alternatives
For an even healthier option, consider substituting your candy bar for one of these lower calorie alternatives:
- Trail mix or granola bar (100-200 calories)
- Fresh fruit like an apple or banana (100 calories or less)
- Graham crackers (120 calories for 5 crackers)
- Fig bars (100 calories per bar)
- Dark chocolate square (60-100 calories)
- Frozen yogurt bar (100 calories)
- Dried fruit and nut pack (130 calories)
Mixing up your snacks with nutrient-dense foods can help satisfy your cravings while providing more nutritional value than a traditional candy bar.
The Bottom Line
So how many calories are in a Mr. Goodbar mini? Around 95 calories per 0.63 ounce mini bar. This calorie count is based on the nutrition facts label showing 90 calories per 17g bar, and calculating the calories for the full mini bar weight. The calories come mostly from fat and carbohydrates from the chocolate and peanuts. While Mr. Goodbar minis are a tasty candy treat, they should be eaten in moderation as part of a balanced diet and active lifestyle.