Quick Answer
A medium iced caramel latte from Dunkin’ contains approximately 270 calories. This is based on Dunkin’s nutrition information for a 16 oz medium iced latte prepared with whole milk and caramel swirl syrup.
Calculating the Calories in a Dunkin’ Iced Caramel Latte
To determine the calories in a Dunkin’ medium iced caramel latte, we need to look at the nutrition facts for each of the main ingredients:
- Whole milk – 8 oz contains approximately 150 calories
- Espresso – Virtually no calories
- Caramel swirl syrup – 1 oz contains approximately 110 calories
- Whipped cream – 1 oz contains approximately 50 calories
A medium iced latte is 16 oz total. Of this:
- 8 oz is whole milk: 150 calories
- 4 oz is espresso: 0 calories
- 4 oz is caramel swirl: 110 calories
That brings us to a subtotal of 260 calories. Then when whipped cream is added, that contributes approximately an extra 10 calories.
So the total for a medium iced caramel latte from Dunkin’ is approximately 270 calories.
Nutrition Information for Dunkin’ Caramel Latte Ingredients
Here is more detailed nutrition information on the main ingredients that make up a Dunkin’ medium iced caramel latte:
Whole Milk
- Serving size: 1 cup (8 oz)
- Calories: 150
- Total fat: 8g
- Saturated fat: 5g
- Cholesterol: 35mg
- Sodium: 125mg
- Total carbs: 12g
- Protein: 8g
So there are approximately 150 calories in 8 oz of whole milk.
Espresso
Espresso itself contains minimal calories, around 5 calories per ounce. A medium iced latte contains 4 oz of espresso, so about 20 calories total from the espresso alone.
Caramel Swirl Syrup
- Serving size: 1 oz (2 tbsp)
- Calories: 110
- Total fat: 0g
- Saturated fat: 0g
- Total carbs: 29g
- Sugars: 27g
- Protein: 0g
So there are 110 calories in 1 oz or 2 tbsp of caramel swirl syrup. A medium latte contains 4 oz of syrup, totalling 440 calories from the caramel swirl.
Whipped Cream
- Serving size: 1 oz
- Calories: 50
- Total fat: 5g
- Saturated fat: 3.5g
- Total carbs: 1g
- Protein: 0g
The whipped cream adds around 50 calories per ounce. A medium latte typically has around 2 oz of whipped cream, so approximately 100 additional calories.
Factors That May Impact Total Calories
While the estimate of 270 calories for a medium Dunkin’ iced caramel latte is reasonable based on standard recipes, there are some factors that may cause the total calories to vary slightly:
- Using nonfat or lowfat milk instead of whole milk would reduce the calorie count.
- Asking for less caramel swirl syrup would lower the calories.
- Requesting extra caramel or whipped cream would increase the calorie count.
- Size of the espresso shot may vary slightly.
- Different preparation styles between locations could affect totals.
So the actual calorie count may be a bit lower or higher, but around 270 is a good estimate for a medium caramel latte made to standard specifications.
Comparing Calories in Popular Dunkin’ Latte Drinks
To put the caramel latte’s calorie count in context, here is a comparison of the approximate calories in some other popular medium Dunkin’ latte varieties:
| Dunkin’ Latte Variety | Approximate Calories (16 oz medium) |
|---|---|
| Caramel Latte | 270 |
| Vanilla Latte | 230 |
| Mocha Latte | 280 |
| Cinnamon Almond Milk Latte | 190 |
As you can see, the caramel latte is in the mid-range for calories compared to other popular medium latte varieties from Dunkin’. Lattes made with flavors like mocha or caramel and whole milk tend to be higher in calories, while lattes made with lighter dairy or alt-milks are lower in calories. But in general, a medium Dunkin’ latte contains 200-300 calories depending on the specific ingredients and preparation.
Tips for Ordering a Lower Calorie Dunkin’ Latte
If you want to cut down on the calories in your Dunkin’ latte, here are some tips:
- Order it with nonfat or lowfat milk rather than whole milk.
- Ask for less syrup or sugar-free syrup.
- Request a single shot of espresso instead of a double shot.
- Opt for a small rather than a medium size.
- Ask for light whipped cream or no whipped cream.
- Try lattes flavored with cinnamon or sugar-free vanilla instead of caramel, mocha, etc.
- Substitute an alt-milk like almond milk or oat milk.
Making some of these milk, size, flavor and topping modifications can potentially save you 100 calories or more compared to a medium caramel latte made to the standard specifications.
Conclusion
A medium iced caramel latte from Dunkin’ contains approximately 270 calories, based on the nutrition information for its ingredients of whole milk, espresso, caramel syrup and whipped cream. This provides a reasonable estimate, but the actual amount may vary slightly depending on preparation variations. Compared to other popular latte flavors, the caramel latte is moderately high in calories. To order a lower calorie Dunkin’ latte, customers can customize with nonfat milk, less syrup, smaller size, and light whipped cream. With some modifications, it’s possible to cut down the calories in a Dunkin’ latte by a third or more.
