How many calories are in a jumbo Blow Pop?

A jumbo Blow Pop is a large lollipop made by the Charms Candy Company. With its crunchy candy shell and chewy bubblegum center, Blow Pops offer a tasty treat for candy lovers. But many people wonder just how many calories are contained in these oversized lollipops.

What is a Blow Pop?

Blow Pops are a classic candy that have been around since the 1970s. They consist of a hard candy shell surrounding a bubblegum core. The iconic Blow Pop swirl design wraps around the candy, with the Charms logo stamped into the swirls.

Blow Pops come in a variety of fruit flavors, like cherry, grape, orange, and blue raspberry. The bubblegum center complements the fruity candy shell flavor. Licking off the hard candy reveals the soft chewy gum, which you can blow bubbles with once the candy is gone.

While regular Blow Pops are a typical lollipop size, jumbo Blow Pops are about three times larger. These oversized treats contain more candy and a bigger gumball center than a normal Blow Pop.

Jumbo Blow Pop Nutrition Facts

The nutrition information for a jumbo Blow Pop is:

  • Serving size: 1 pop
  • Calories: 150
  • Total fat: 0g
  • Sodium: 15mg
  • Total carbohydrate: 38g
  • Sugars: 27g

As you can see, one jumbo Blow Pop contains 150 calories. This is considerably more than a regular 1.5 gram Blow Pop, which has about 70 calories. The increased amount of candy and gum in a jumbo Blow Pop leads to higher calorie and carbohydrate content.

Calories in Different Jumbo Blow Pop Flavors

While all jumbo Blow Pops have 150 calories, the number of grams of sugar per lollipop can vary slightly between flavors.

Here is the sugar content for popular jumbo Blow Pop flavors:

Blow Pop Flavor Grams of Sugar
Cherry 27g
Grape 26g
Orange 27g
Blue Raspberry 28g

While the sugar content varies slightly between flavors, the difference is quite small. Each jumbo Blow Pop still contains around 150 calories and 27 grams of sugar.

Jumbo Blow Pop Ingredients

Like many candies, jumbo Blow Pops contain a high amount of sugar which contributes to their calorie content. The ingredients in a jumbo Blow Pop are:

  • Sugar
  • Corn syrup
  • Artificial flavors
  • Palm oil
  • Carnauba wax
  • Artificial colors (Red 40, Blue 1, Yellow 5, Yellow 6)
  • Bubblegum (sugar, corn syrup, gum base, dextrose, glycerin, artificial flavors, soy lecithin, Red 40)

As you can see, sugar is the main ingredient. There is also corn syrup, artificial flavors, colors, and palm oil. The gum center contains similar ingredients as the hard candy shell.

Daily Calorie Recommendations

To put the 150 calories in a jumbo Blow Pop into perspective, here are some daily calorie intake recommendations for different groups:

  • Women: 1800-2400 calories
  • Men: 2400-3000 calories
  • Children ages 4-8: 1200-1400 calories
  • Teens ages 14-18: 1800-2200 calories

So a jumbo Blow Pop represents about 6-13% of recommended daily calories for children and adults. The high sugar content means this candy isn’t the healthiest choice. But enjoyed in moderation, it can be part of a normal diet.

Comparing Jumbo Blow Pop Calories to Other Candies

At 150 calories, a jumbo Blow Pop has a similar calorie count to other large candies:

Candy Calories
Jumbo Blow Pop 150
Regular size Snickers bar 170
Twix bar 170
1.55oz Reese’s Peanut Butter Cup 160
Regular size 3 Musketeers bar 165

As you can see, a jumbo Blow Pop has a similar calorie count as other full size candy bars. The slightly lower calories are because Blow Pops do not contain chocolate, only sugar-based candy and gum.

Ways to Reduce Jumbo Blow Pop Calories

If you want to enjoy jumbo Blow Pops but reduce the calories, here are some tips:

  • Eat only half the pop at a time
  • Share one pop with a friend
  • Choose a mini Blow Pop instead
  • Suck on the pop slowly over time instead of crunching through it
  • Drink water while eating to swish the sugar away from your teeth

Portion control and moderation are key when enjoying these supersized sugary lollipops. Savoring a jumbo Blow Pop also helps satisfy your sweet tooth with fewer calories than devouring the whole thing at once.

The Verdict on Jumbo Blow Pop Calories

A jumbo Blow Pop contains 150 calories, which is moderately high for a single piece of candy. The main nutrient is sugar, with 27 grams per lollipop. This supersized treat packs a bigger caloric punch than a normal Blow Pop.

While not the healthiest choice, jumbo Blow Pops can be enjoyed in moderation as part of a balanced diet. Be mindful of portion sizes, and consider sharing one pop to help reduce your calorie and sugar intake. Overall, enjoying these nostalgic candies occasionally is fine – just be aware of how their larger size increases calories and decrease how often you indulge.

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