A honey oatmilk latte is a popular coffee drink made with espresso, steamed oatmilk and honey. It’s a delicious, creamy coffee drink that many people enjoy as an occasional treat. However, like most specialty coffee drinks, it does contain a significant number of calories. So how many calories are actually in a honey oatmilk latte? Let’s take a closer look.
Calories in Espresso
A honey oatmilk latte starts with a shot or two of espresso. Espresso is made by forcing hot water through finely ground coffee beans. This produces a concentrated, intense coffee liquid.
A single 1 ounce shot of espresso contains approximately:
- 3 calories
- 0g fat
- 0g carbohydrates
- 0g protein
So a typical double shot of espresso (2 ounces) contains about 6 calories. Espresso itself is very low calorie because it is served in such small portions. The calories in a honey oatmilk latte come primarily from the steamed oatmilk and honey.
Calories in Oatmilk
Oatmilk has become a very popular non-dairy milk alternative. It is made from blended oats and water. Oatmilk has a creamy, mild flavor that makes it work well in coffee drinks.
The calories in oatmilk can vary between brands, but on average, 1 cup (240ml) of unsweetened oatmilk contains about:
- 80-120 calories
- 2.5-5g fat
- 16-24g carbohydrates
- 0-3g protein
When steamed and foamed for a latte, about 8 ounces (240ml) of oatmilk is typically used. So the oatmilk in a honey oatmilk latte contributes approximately 100-150 calories.
Calories in Honey
Honey is a natural sweetener made by bees from flower nectar. It adds both sweetness and flavor to the oatmilk latte.
Honey contains approximately:
- 64 calories per tablespoon (21g)
- 0g fat
- 17g carbohydrates
- 0g protein
Most coffee shops use around 1-2 tablespoons of honey in a honey oatmilk latte. So honey can add roughly 60-130 calories to the drink.
Total Calories in a Honey Oatmilk Latte
Combining the calories from a double shot of espresso, 8oz of oatmilk, and 1-2 tbsp of honey, we can estimate the total calories in a medium 16oz honey oatmilk latte to be:
166-386 calories
This is a wide range that depends largely on the amount of honey and type of oatmilk used. Here is a breakdown of the calorie estimates for a medium honey oatmilk latte:
| Ingredient | Calories |
|---|---|
| Double espresso (2oz) | 6 |
| Oatmilk (8oz) | 100-150 |
| Honey (1-2 tbsp) | 64-128 |
| Total Calories: | 166-386 |
As you can see, the oatmilk and honey account for most of the calories. Using low calorie oatmilk and going light on the honey can help lower the calories in a honey oatmilk latte.
Ways to Reduce Calories in a Honey Oatmilk Latte
If you are looking to reduce the calories in a honey oatmilk latte, here are some tips:
- Use a lower calorie oatmilk like Oatly which has just 80 calories per 8oz
- Ask for light honey or half the usual amount
- Order a small or regular 12oz latte instead of a large
- Request nonfat milk foam instead of oatmilk foam
- Use a sugar-free honey alternative like stevia honey
Making just one or two simple swaps can bring down the calories significantly while still allowing you to enjoy the yummy flavors.
Calories Compared to Other Latte Options
A honey oatmilk latte is higher in calories compared to regular coffee with just milk. But it’s on par or even lower calorie than most other specialty latte drinks:
| Drink | Calories (16oz) |
|---|---|
| Regular coffee with 2% milk | 125 |
| Honey oatmilk latte | 166-386 |
| Skinny vanilla latte with nonfat milk | 140 |
| Caramel macchiato | 250 |
| White chocolate mocha | 420 |
| Pumpkin spice latte | 380 |
So while the honey oatmilk latte is higher in calories than black coffee or plain lattes, it has fewer calories than most milkshake-style coffee drinks. It offers a happy medium if you want something a bit more special.
Making the Healthiest Choices
Here are some tips for enjoying a honey oatmilk latte as healthfully as possible:
– Choose the smallest size available
– Opt for nonfat milk foam instead of oatmilk foam
– Pick lower calorie oatmilk or dairy milk varieties
– Ask for less or no whipped cream
– Skip the extra flavored syrups and sugary toppings
– Enjoy it as an occasional treat, not an everyday drink
With some mindful customizations, you can craft a honey oatmilk latte that still tastes indulgent while keeping calories and added sugars in check.
The Bottom Line
A medium 16oz honey oatmilk latte contains an estimated 166-386 calories, depending on the ingredients used. The oatmilk and honey are the main sources of calories. Choosing low calorie oatmilk, taking it easy on the honey, and opting for a smaller size are ways to reduce the calories in a honey oatmilk latte. While it is higher in calories than black coffee, it has less calories than many extra sugary coffee drinks. Enjoying a honey oatmilk latte in moderation can be part of an overall balanced diet.
