Herbalife is a company that sells nutritional supplements and weight management products. One of their most popular products is the Herbalife Formula 1 Healthy Meal Nutritional Shake Mix. This shake mix is designed to replace one meal per day as part of a calorie-reduced diet. Many people want to know how many calories are in a Herbalife shake in order to fit it into their daily calorie goals.
Calories in Herbalife Shakes
The number of calories in a Herbalife shake depends on the specific formula and serving size. Here is an overview of the calorie content of some popular Herbalife shake options:
Formula 1 Healthy Meal Nutritional Shake Mix
| Serving Size | Calories |
|---|---|
| 1 scoop (28g) | 90 |
| 2 scoops (56g) | 180 |
– When prepared with 8 oz of nonfat milk, a single serving shake contains about 170 calories.
– With two scoops and 8 oz of milk, a shake contains around 260 calories.
Formula 1 Express Meal Replacement Shake Mix
| Serving Size | Calories |
|---|---|
| 1 packet (38g) | 140 |
– With 8 oz of nonfat milk, a shake made with one packet contains approximately 220 calories.
Formula 1 Healthy Meal Bars
| Bar | Calories |
|---|---|
| Chocolate Peanut | 210 |
| Creamy Chocolate Fudge | 200 |
| Wild Berry | 190 |
So in summary, Herbalife shakes contain between 90-220 calories per serving depending on the specific product and serving size. The Formula 1 shakes are lower in calories while the bars are higher.
Herbalife Shake Nutrition
In addition to calories, Herbalife shakes contain a blend of vitamins, minerals, protein, and fiber. Here is an overview of the key nutrients:
Vitamins and Minerals
Herbalife shakes are formulated with 25 vitamins and minerals. This includes:
– Vitamin A
– Vitamin C
– Vitamin D
– Vitamin E
– Thiamin
– Riboflavin
– Vitamin B6
– Folate
– Vitamin B12
– Biotin
– Pantothenic Acid
– Calcium
– Iron
– Phosphorus
– Iodine
– Magnesium
– Zinc
– Selenium
– Copper
– Manganese
– Chromium
– Molybdenum
– Chloride
Getting this wide spectrum of micronutrients can help fill nutrition gaps that may occur with calorie-reduced diets.
Protein
Herbalife shakes contain 9-15 grams of protein per serving from sources like:
– Soy protein isolate
– Milk protein concentrate
– Whey protein concentrate
The protein helps stimulate metabolism and provides satiety to help control hunger.
Fiber
There are 1-3 grams of fiber in Herbalife shakes. The fiber comes from ingredients like oat fiber, guar gum, and fructooligosaccharides.
The fiber helps promote digestive health and satiety.
Essential Fatty Acids
Some healthy fats are also included in Herbalife shakes from canola oil and flaxseed oil. These provide essential fatty acids.
Probiotics
Certain Herbalife shake flavors contain Lactobacillus acidophilus, a probiotic to support digestive health.
So in summary, Herbalife shakes provide a balanced nutritional profile of protein, carbs, vitamins, minerals, fiber, healthy fats, and probiotics.
Benefits of Herbalife Shakes
There are several benefits that make Herbalife shakes a convenient and nutritious meal replacement option:
Weight Loss
One of the main benefits of Herbalife shakes is weight loss support. Replacing 1-2 meals per day with a low calorie shake can reduce daily calorie intake to promote weight loss. Clinical studies have found that participants using Herbalife shakes lost significant amounts of weight over 3-6 months.
Balanced Nutrition
As discussed earlier, Herbalife shakes provide balanced nutrition including protein, carbs, vitamins, minerals and fiber. This can help prevent nutritional deficiencies when reducing calories.
Blood Sugar Control
By using shakes to replace high glycemic meals, research shows Herbalife shakes can support blood sugar control in people with type 2 diabetes.
Heart Health
The nutrients in Herbalife shakes may also support heart health. One study found that having one Herbalife shake daily for 28 days significantly lowered cholesterol levels.
Satiety
Many users report that Herbalife shakes help control hunger and cravings. This can be attributed to the fiber, protein and balanced nutrition.
Convenience
Herbalife shakes only require mixing with water or milk, so they provide a quick, convenient meal or snack on-the-go. The powdered mixes have a 12-18 month shelf life.
How to Use Herbalife Shakes
Herbalife recommends using their shakes in a healthy weight management program that includes exercise and nutrition. Here are some tips for integrating Herbalife shakes into your routine:
For Meal Replacement
– Use 1-2 shakes to replace 1-2 meals per day
– Have your shake mid-morning or mid-afternoon for best results
– Combine your shake with healthy snacks like fruit, vegetables, or nuts
For Snacks
– Use shakes between meals to help control hunger and cravings
– Mix your shake with milk for a nutritious snack
– You can even use shakes before bed to help avoid late night cravings
To Boost Nutrition
– In addition to meals, use shakes to boost your daily vitamin, mineral and protein intake
– Add powdered mixes to smoothies, yogurt, oatmeal and other foods
With Exercise
– Having a shake 30-60 minutes pre-workout can provide energy and hydration
– After workouts, shakes help refuel muscles and replenish nutrients
Are Herbalife Shakes Healthy?
Herbalife shakes can be a healthy meal replacement and snack option for many people when used correctly as part of an overall balanced diet and active lifestyle. However, there are some considerations:
Benefits
– Convenient, nutritious, low-calorie meal/snack
– May support weight loss and blood sugar control
– Provides balanced nutrition including protein, vitamins, minerals
Downsides
– Meal replacements should not completely replace eating whole fruits, vegetables, and grains
– Some shakes are high in sodium (15-20% DV per serving)
– Powder mixes contain artificial ingredients and sweeteners
– Bars contain added sugars
– Expensive compared to whole foods
Who Should Use Shake Diets
Herbalife shakes can be a healthy option for:
– Those looking to lose a modest amount of weight
– Individuals seeking convenient meal replacements
– Anyone needing help controlling hunger/cravings
– People who want to increase protein, vitamin and mineral intake
However, meal replacement shakes should be used cautiously by:
– Children or teenagers
– Pregnant or nursing women
– Those with medical conditions like diabetes or heart disease
– Anyone taking prescription medications (potential interactions)
Overall, Herbalife shakes can fit into a healthy lifestyle when used properly. But they should not completely replace balanced whole food meals and snacks long-term.
Precautions When Using Herbalife Shakes
Here are some precautions to take for optimal safety and results when integrating Herbalife shakes into your routine:
Avoid Long-Term Total Meal Replacement
While using 1-2 shakes per day for a short time can be safe and effective, total meal replacement with shakes should not be continued long-term. It’s important to still eat whole fruits, vegetables, grains and healthy fats.
Beware of Interactions
The caffeine in some shakes may interact with certain medications or health conditions. Check with your doctor regarding any interactions or concerns.
Watch Sodium Intake
If you have high blood pressure or heart concerns, limit shakes high in sodium per serving and be mindful of your total sodium intake from all foods.
Don’t Replace Nutrient-Dense Foods
When adding shakes, be sure you still get sufficient intake of fiber, vitamins, minerals, antioxidants and healthy fats from whole foods. Don’t let shakes replace too many nutrient-dense fruits, veggies and proteins.
Monitor Hunger and Fullness Cues
Pay attention to your hunger/fullness signals and avoid letting shakes displace eating when your body truly needs food-based calories and nutrition.
Consider Ingredients
If you have food sensitivities or intolerances, check shake ingredients carefully as some contain common allergens like soy, dairy and gluten.
Ask Your Doctor First
Discuss meal replacement shakes with your doctor before using if you have any medical conditions or take prescription medications to ensure safety.
Following these precautions can help you maximize the benefits of Herbalife shakes while minimizing any potential downsides.
The Bottom Line
Herbalife offers a variety of nutritious shakes that can be an effective tool for weight management when combined with a healthy diet and active lifestyle. Standard servings of Herbalife shakes range from 90-220 calories depending on the product. The shakes provide protein, fiber and essential vitamins and minerals. Research shows Herbalife shakes may aid weight loss, blood sugar control, satiety and heart health when used correctly. But it’s important to use shakes moderately as meal replacements and to still consume plenty of whole fruits, vegetables and whole grains for optimal health. When used properly under medical guidance, Herbalife shakes can be a convenient supplemental nutrition source. But no shake can replace the long-term benefits of healthy whole food nutrition and lifestyle habits.
