A chicken bacon ranch pizza from Casey’s is a popular pizza option, but many people wonder just how many calories are in one of these pizzas. Knowing the calorie content can help you make informed choices about your diet and ensure you are eating the right portion sizes.
Casey’s Chicken Bacon Ranch Pizza Overview
The chicken bacon ranch pizza from Casey’s is a hand-tossed pizza crust topped with creamy ranch dressing, chicken, bacon, cheese, and onions. It comes in three sizes: personal (6 inches), medium (10 inches), and large (14 inches). The ingredients and portion sizes vary slightly depending on the pizza size you order.
Personal Size (6 inches)
The personal 6-inch chicken bacon ranch pizza contains the following:
– Thin crust
– 2 tablespoons ranch dressing
– 2 ounces chicken
– 2 slices bacon
– 2 ounces shredded mozzarella
– 1 tablespoon onion
Medium Size (10 inches)
The medium 10-inch chicken bacon ranch pizza contains:
– Hand-tossed crust
– 1/4 cup ranch dressing
– 4 ounces chicken
– 4 slices bacon
– 4 ounces shredded mozzarella
– 2 tablespoons onion
Large Size (14 inches)
The large 14-inch chicken bacon ranch pizza contains:
– Hand-tossed crust
– 1/2 cup ranch dressing
– 8 ounces chicken
– 8 slices bacon
– 8 ounces shredded mozzarella
– 1/4 cup onion
As you can see, the portion sizes scale up as the pizza size increases. Now let’s take a look at the calorie counts for each of these pizza sizes.
Calories in a Personal Size Chicken Bacon Ranch Pizza
For the 6-inch personal pizza, here is the calorie breakdown for each ingredient:
| Ingredient | Calories |
| Thin crust (1/6 of a 12-inch crust) | 120 |
| 2 Tbsp ranch dressing | 130 |
| 2 oz chicken | 110 |
| 2 slices bacon | 80 |
| 2 oz mozzarella | 220 |
| 1 Tbsp onions | 10 |
| Total Calories | 670 |
As you can see from the breakdown, a personal 6-inch chicken bacon ranch pizza from Casey’s contains about 670 calories.
Calories in a Medium Size Chicken Bacon Ranch Pizza
Now let’s look at the 10-inch medium pizza:
| Ingredient | Calories |
| Hand-tossed crust (1/4 of 12-inch crust) | 240 |
| 1/4 cup ranch dressing | 260 |
| 4 oz chicken | 220 |
| 4 slices bacon | 160 |
| 4 oz mozzarella | 440 |
| 2 Tbsp onions | 20 |
| Total Calories | 1,340 |
The medium 10-inch chicken bacon ranch pizza contains approximately 1,340 calories.
Calories in a Large Size Chicken Bacon Ranch Pizza
Finally, for the 14-inch large pizza:
| Ingredient | Calories |
| Hand-tossed crust (1/2 of 12-inch crust) | 480 |
| 1/2 cup ranch dressing | 520 |
| 8 oz chicken | 440 |
| 8 slices bacon | 320 |
| 8 oz mozzarella | 880 |
| 1/4 cup onions | 40 |
| Total Calories | 2,680 |
The large 14-inch pizza contains a whopping 2,680 calories.
Daily Calorie Needs
To put these pizza calorie counts in perspective, here is how they compare to typical daily calorie needs:
– Women: Generally require 2,000 calories per day
– Men: Generally require 2,500 calories per day
As you can see, the medium and large chicken bacon ranch pizzas provide more than half of the average person’s total daily calorie needs in just one meal! The medium pizza has 67% of daily calories for women and 54% for men. The large pizza has a very high 134% of a woman’s daily calories and 107% of a man’s.
Even the small personal pizza is still quite high in calories, providing 34% of a woman’s total daily needs and 27% of a man’s.
Pizza Servings Based on Daily Calorie Needs
Here is a breakdown of reasonable serving sizes from a chicken bacon ranch pizza based on average calorie needs:
| Pizza Size | Serving for Women | Serving for Men |
| Personal (670 calories) | 1/3 pizza (223 calories) | 1/2 pizza (335 calories) |
| Medium (1,340 calories) | 1/4 pizza (335 calories) | 1/3 pizza (447 calories) |
| Large (2,680 calories) | 1/8 pizza (335 calories) | 1/6 pizza (447 calories) |
As you can see from these reasonable serving recommendations, a single pizza can provide 2-3 sensible servings for one person. The key is being mindful of your portion size based on your individual calorie needs.
Tips for Enjoying Casey’s Pizza Healthfully
Here are some tips for enjoying your favorite Casey’s pizza more healthfully:
– Order a smaller size like personal or medium if you plan to eat the whole pizza yourself.
– Split a pizza with a friend or family member so you don’t overeat.
– Load up on veggie toppings like mushrooms, onions, peppers, and tomatoes to add nutrients and fill up on fewer calories.
– Pair your pizza with a big salad with low-calorie dressing or broth-based soup.
– Only eat until you feel satisfied, not overly full. Save leftovers for another meal.
– Balance your pizza meal with lighter calorie foods the rest of the day like lean protein, whole grains, fruits, and vegetables.
– Have pizza only occasionally as a treat meal, not daily.
Conclusion
A chicken bacon ranch pizza from Casey’s certainly tastes delicious. However, it does come with a significant calorie cost. A personal pizza has 670 calories, while a medium pizza has 1,340 calories, and a large pizza has a whopping 2,680 calories. Compared to the average person’s daily calorie needs, that can be a very large portion of your total calories for the day from just one meal. By carefully watching your portion size, adding healthier toppings, pairing it with low-calorie sides, and balancing it with lighter foods for your other meals, you can still enjoy Casey’s pizza while maintaining a healthy diet overall. Moderation and balance is key when it comes to indulging in high calorie menu items.
