A chicken and dumplings side at Cracker Barrel contains 730 calories per serving. This side dish consists of dumplings and a savory blend of boneless, all-natural chicken, garden vegetables, and carrots slow-simmered in a thick herb-infused broth.
This meal also provides a generous source of protein with 37 grams per serving. Additionally, it contains 31 grams of carbohydrates and 7. 5 grams of fat. It is important to note that this calorie count does not include any additional condiments or seasonings that may be added.
Are dumplings a lot of calories?
Dumplings vary in terms of calories depending on ingredients, size, and cooking methods. Generally speaking, dumplings are considered a moderate calorie food that can fit within a healthy eating plan.
For example, a standard 4-inch pork dumpling made with ground pork, cabbage, and a wheat wrapper has approximately 125 calories. However, if the dumpling is filled with a cream cheese-based filling, fried in oil, or is a larger size, it will have more calories.
If a person is trying to watch their calorie intake, they can opt for a smaller size and choose healthier methods of cooking like steaming, air frying, or baking. Overall, dumplings can fit into a healthy diet when eaten in moderation and prepared in a healthy way.
How many dumplings is one serving?
One serving of dumplings can vary depending on the size and type you’re eating. Generally, one serving is considered to be two to four dumplings if they’re store bought, or four to eight dumplings if you’ve made them from scratch.
The size of the dumplings in the serving also depends on their size; for example, smaller dumplings such as potstickers may require around eight in one serving, while larger dumplings such as Ms. G’s dumplings can have four in one serving.
It is important to note that these amounts are an estimate and can vary depending on your own personal taste and preferences.
Are dumplings okay for weight loss?
That depends on a few different things. Dumplings can be part of a healthy eating plan for weight loss as long as they are consumed in moderation. For instance, make sure to balance out other foods with dumplings so that you are getting a good mix of carbohydrates, proteins, and fats.
Additionally, consider what type of dumplings you are eating. For example, some types of dumplings are deep fried or filled with lots of unhealthy ingredients like high fat meats, cheese, and processed fats.
These should be limited and dumplings made with healthier ingredients, such as lean meats, vegetables, and whole grains, should be favored. Finally, the total number of calories you are consuming should be taken into account.
When trying to lose weight, it is important to aim for a calorie deficit, so make sure to watch portion sizes when it comes to dumplings.
How many calories should I eat to lose weight?
The amount of calories you should eat to lose weight depends on many factors such as your age, gender, height, weight, current activity level, and lifestyle. Generally, most health professionals recommend an average of 1,500-2,000 calories per day for weight loss.
However, this number can vary drastically depending on your individual goals, activity level, age, and lifestyle. As a general guide, to lose weight, it is best to eat fewer calories than your body needs.
The exact number of calories that you should aim for is based on a number of factors, including your body type, activity level, and overall health.
It is important to remember that cutting too many calories can be detrimental to your health. When reducing calorie intake, do it gradually and methodically to allow your body to adjust. Additionally, it is important to eat a healthy diet that is focused on whole, unprocessed foods as opposed to processed foods full of added sugar.
Eating nutrient-dense foods will ensure that you are still getting adequate nutrition while reducing your calorie intake.
Finally, regular exercise is necessary when attempting to lose weight. This can be anything from walking, running, weightlifting, cycling, etc. Not only will exercise help burn more calories, but it will also add muscle mass which will help increase your metabolism.
In conclusion, the number of calories you should eat to lose weight will vary depending on your individual factors and goals. A range of 1,500 to 2,000 calories per day is a good place to start, but also make sure to focus on eating nutrient-dense foods, reducing processed foods, and exercising regularly in order to see the best results.
Is chicken and dumplings fattening?
No, chicken and dumplings are not inherently fattening. The ingredients used to make chicken and dumplings are usually quite healthy and can fit into a balanced diet. Depending on the recipe and how the dish is prepared, chicken and dumplings can be considered a nutritious meal.
However, overly indulgent recipes may be higher in fat, calories, and unhealthy ingredients. Therefore, it is important to consider the recipe and cooking methods used when evaluating the nutritional value of a dish.