Two McDonald’s breakfast burritos contain a total of about 800-1000 calories. The exact calorie count depends on the type of burrito and fillings chosen. A standard McDonald’s bacon, egg, and cheese burrito contains around 400-500 calories each. So two breakfast burritos of this type would contain 800-1000 calories total.
Calories in McDonald’s Breakfast Burritos
McDonald’s offers several breakfast burrito options that can be customized with different fillings. Here are some of the common burrito choices and their calorie counts:
|Breakfast Burrito||Calories (each)|
|Bacon, Egg & Cheese||430|
|Sausage, Egg & Cheese||500|
|Steak, Egg & Cheese||520|
|Bacon, Egg & Potato||450|
|Sausage, Egg & Potato||470|
As you can see, the standard burritos range from about 430-520 calories each. So if you order two breakfast burritos of any type, you’re looking at around 800-1000 total calories.
The bacon, egg, and cheese burrito is one of the most popular options. This burrito contains around 430 calories. So if you get two bacon, egg, and cheese burritos, the total calorie count would be about 860 calories.
The sausage, egg, and cheese burrito is higher in calories at 500 each. Two of these burritos would add up to 1000 total calories.
The steak, egg, and cheese burrito is one of the highest calorie options at 520 calories each. Two steak burritos would contain 1040 total calories.
The burritos with egg, meat, and potato provide more calories than the standard egg and cheese burritos. For example, two bacon, egg, and potato burritos would equal 900 calories total.
So in summary, depending on the type of burrito, two McDonald’s breakfast burritos generally range from 800-1000 calories total. The exact calorie count also depends on any customizations or sauce additions. But the standard two burrito breakfast packs quite a caloric punch.
Nutrition Information in McDonald’s Breakfast Burritos
McDonald’s breakfast burritos are high in calories, fat, carbs, and sodium. Here is the detailed nutrition info for two standard bacon, egg, and cheese burritos:
|Nutrient||Amount (in 2 burritos)|
As you can see, just two burritos provide 44g of fat, 80g of carbs, and 1830mg of sodium, which is a significant portion of the daily recommended amount. The high saturated fat and cholesterol levels are also concerning from a health standpoint.
While the burritos do contain some protein, the fatty, salty, and high calorie content make these more of an occasional indulgence food rather than a regular healthy breakfast choice. Consuming these kinds of high calorie, high fat meals on a regular basis can contribute to obesity and associated health risks.
How to Make Your McDonald’s Breakfast Burrito Healthier
If you want to enjoy a McDonald’s breakfast burrito but reduce the calorie and fat count, here are some tips:
– Choose egg & cheese or egg & potato fillings instead of meats like bacon or sausage
– Request less cheese or no cheese
– Skip any extra sauces like sriracha or creamy salsa
– Ask for a whole wheat tortilla instead of regular flour tortilla
– Order a side of fruit instead of hash browns
– Split one burrito between two people to reduce portion size
– Substitute hot coffee or tea for sugary sodas or juices
Making some simple modifications can help lower the calories, fat, carbs, and sodium in a McDonald’s breakfast burrito. You can also balance it out by pairing it with healthier menu options like fruit, yogurt, or oatmeal.
But ultimately, for everyday breakfasts it’s best to prepare meals at home where you can better control ingredients and portions. Homemade breakfast burritos using whole food ingredients are much healthier than fast food versions.
Healthier Homemade Breakfast Burrito Recipes
Making breakfast burritos at home allows you to customize the ingredients to create a healthier, lower calorie version. Here are some recipe ideas:
– Whole wheat tortilla
– 2 scrambled eggs
– Onion, peppers, mushrooms, spinach
– Low-fat cheddar cheese
Potato and Egg Burrito
– Whole wheat tortilla
– 1 scrambled egg
– Potatoes, diced and roasted
– Reduced-fat cheese
– Roma tomato, diced
– Whole wheat tortilla
– Egg white
– Black beans
– Diced red bell pepper
– Low-fat pepper jack cheese
– Diced green onion
– High-fiber tortilla
– Grilled chicken breast, diced
– Scrambled egg whites
– Low-fat cheese
Tips for Making Healthy Homemade Breakfast Burritos
Follow these tips for creating nutritious and delicious homemade breakfast burritos:
– Use whole grain tortillas high in fiber
– Load up on veggies like mushrooms, onions, peppers, tomatoes
– Choose lean proteins like eggs, turkey, or chicken
– Limit cheese or use low-fat varieties
– Cook potatoes and vegetables for extra filling fiber
– Add beans, lentils or chickpeas for plant-based protein
– Use spices like chili powder, cumin, onion powder for extra flavor
– DIY healthy salsa with tomato, onion, cilantro
– Swap full-fat sour cream for Greek yogurt
– Serve with fresh fruit on the side
Making your own breakfast burritos allows you total control over the ingredients. You can pack them with vegetables, fiber, lean protein and healthy fats for a light and nutritious start to your day.
Nutrition Comparison of Homemade and McDonald’s Burritos
To recap, here is a calorie and nutrition comparison of a homemade veggie burrito vs. a McDonald’s bacon, egg and cheese burrito:
|Nutrient||Homemade Veggie Burrito||McDonald’s Burrito|
As shown, a 300 calorie homemade burrito made with fresh whole food ingredients provides higher fiber, lower fat and sodium, and a better nutritional profile than a 430 calorie McDonald’s version. Making your own allows you to control the quality of ingredients.
Should You Have McDonald’s Breakfast Burritos for Breakfast?
In conclusion, McDonald’s breakfast burritos are high in calories, fat, and sodium compared to homemade versions. A McDonald’s bacon, egg, and cheese burrito contains 430 calories, while a homemade veggie burrito can come in around 300 calories with better nutrient balance.
Having an occasional breakfast burrito from McDonald’s as a treat is fine. But consuming them regularly for breakfast isn’t the healthiest habit due to the high calorie and fat content. Making burritos at home allows you to control the quality of ingredients and create a more nutritious breakfast.
When dining out, you can modify a McDonald’s breakfast burrito to make it somewhat healthier. But for everyday morning meals, you’re better off choosing homemade burritos packed with vegetables, fiber, lean protein and healthy fat. Preparing them yourself allows you to create a flavorful breakfast within your calorie needs that gives you sustainable energy for the day ahead.