Eggo chocolate chip waffles are a popular frozen breakfast food. For people watching their calories or macronutrients, knowing the calorie and nutrition information for Ego waffles can help with meal planning.
Quick Answer
2 Eggo chocolate chip waffles contain 360 calories.
Detailed Nutrition Information
Let’s take a more in-depth look at the nutrition facts for Eggo chocolate chip waffles:
Serving Size
The standard serving size for Eggo chocolate chip waffles is 2 waffles.
Calories
There are 360 calories in 2 chocolate chip Eggo waffles.
That breaks down to 180 calories per one waffle.
Macronutrients
Now let’s look at the macronutrient breakdown:
| Nutrient | Amount |
|---|---|
| Total Fat | 16g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 60mg |
| Sodium | 520mg |
| Total Carbohydrates | 41g |
| Dietary Fiber | 2g |
| Sugars | 9g |
| Protein | 5g |
As you can see, the majority of the calories in Eggo chocolate chip waffles comes from carbohydrates (41g). There is also a considerable amount of fat (16g total, 3.5g saturated).
The waffles provide 5g of protein per serving.
Vitamins and Minerals
Here is a run-down of the vitamins and minerals found in a serving of 2 Eggo chocolate chip waffles:
- Calcium: 8% DV
- Iron: 15% DV
- Potassium: 4% DV
- Vitamin A: 0% DV
- Vitamin C: 0% DV
- Vitamin D: 0% DV
- Thiamin: 25% DV
- Riboflavin: 25% DV
- Niacin: 25% DV
- Vitamin B6: 10% DV
- Folate: 25% DV
- Vitamin B12: 25% DV
Eggo waffles are enriched with iron and B vitamins including thiamin, riboflavin, niacin, folate, and vitamin B12. They provide smaller amounts of calcium, potassium, and vitamin B6.
Eggo Chocolate Chip Waffles Nutrition Facts Label
Here is the complete nutrition facts label for Eggo chocolate chip waffles from the packaging:
The label provides a detailed breakdown of all the vitamins, minerals, and macronutrients in a serving of 2 chocolate chip Eggo waffles.
Comparing Eggo Chocolate Chip Waffles to Original Eggo Waffles
How do the chocolate chip Eggo waffles compare nutritionally to the original Eggo waffles?
Here is a side-by-side nutritional comparison:
| Nutrient | 2 Original Eggos | 2 Chocolate Chip Eggos |
|---|---|---|
| Calories | 260 | 360 |
| Total Fat | 12g | 16g |
| Carbs | 36g | 41g |
| Protein | 5g | 5g |
As you can see, the chocolate chip variety has 100 more calories and slightly more fat and carbohydrates than the original waffles.
The extra calories come from the chocolate chips mixed throughout the waffle batter.
Key Differences
Here are the key nutritional differences between original and chocolate chip Eggos:
- Chocolate chip has 100 more calories per serving
- Chocolate chip has 4g more total fat
- Chocolate chip has 5g more carbs
- Both have 5g protein
So the chocolate chip version is slightly higher in calories, fat, and carbohydrates due to the added chocolate chips.
Ways to Make Eggos More Nutritious
While Eggos make a quick and convenient breakfast, they are fairly processed and high in refined carbohydrates. Here are some ways to boost the nutrition when making waffles:
Add fresh fruit
Top your waffles with fresh berries, banana slices, or apple chunks to add fiber, vitamins, antioxidants, and flavor.
Add protein
Top with Greek yogurt, nut butter, or scrambled eggs for a protein boost that will help keep you fuller longer.
Use whole grains
Look for whole grain waffle brands made with less processed flours, or make your own using whole wheat flour.
Add healthy fats
Drizzle waffles with olive oil or avocado oil instead of butter for more healthy monounsaturated and polyunsaturated fats.
Sprinkle with seeds
Top waffles with chia seeds, flaxseeds, or hemp seeds for fiber, protein, and nutrients.
Sweeten with maple syrup
Use real maple syrup instead of sugar syrups for a less processed sweetener with antioxidants.
Make your own
Homemade whole grain waffles are an even healthier option. You control the ingredients and can pack in nutrients.
Eggo Waffle Flavors
Eggo makes many different flavors of waffles beyond just chocolate chip. Here is an overview of some popular Eggo waffle varieties:
Original
The original Eggo waffles contain 260 calories per serving and have a crispy golden outside and fluffy interior.
Homestyle Buttermilk
The homestyle buttermilk waffles have a tender buttermilk flavor. They contain 250 calories per serving.
Blueberry
The Eggo blueberry waffles contain sweet blueberry bits baked into the batter. A serving has 290 calories.
Strawberry
The strawberry waffles feature a sweet strawberry swirl baked inside. They have 280 calories per 2 waffles.
Chocolate Chip
As discussed above, the chocolate chip waffles contain 360 calories thanks to chocolate chips in the batter.
Thick & Fluffy
These extra thick waffles are crispy outside and fluffy inside. They have 250 calories per serving.
Cinnamon Toast
Eggo Cinnamon Toast waffles have a cinnamon sugar coating. They contain 220 calories per serving.
Mini’s
Eggo Mini’s are bite-sized waffles available in original and chocolate chip flavors. About 21 mini waffles is a serving with 220 calories.
Other flavors
Other Eggo flavors include French toast, brown sugar cinnamon, apple cinnamon, and more. The calorie count varies per flavor.
Healthiest Waffle Brands
While convenient, Eggo waffles are made from fairly refined ingredients. Here are some healthier store-bought frozen waffle brands:
Kashi
Kashi waffles are made with 7 whole grains and have 3g fiber per serving. Flavors include blueberry, chocolate, cinnamon, and more.
Nature’s Path
Nature’s Path organic waffles are non-GMO, nutrient dense, and made with whole foods like fruit, nuts and seeds.
Van’s
Van’s makes gluten free waffles in flavors like blueberry, chocolate chip, and cinnamon. They are a good option for gluten sensitive diets.
Birch Benders
Birch Benders are made with simple, recognizable ingredients. Flavors include cinnamon, chocolate chip, and buttermilk.
Wafflez
Wafflez are vegan and gluten-free waffles made from tapioca flour and other simple ingredients.
Are Eggo Waffles Vegan?
No, standard Eggo waffles are not vegan. Here are some of the non-vegan ingredients they contain:
- Milk
- Eggs
- Butter
- Natural flavors (may contain animal products)
The milk, eggs, and butter used in Eggo waffles make them unsuitable for a vegan diet. Some of the “natural flavors” may also come from animal sources.
However, there are some vegan frozen waffle brands available, like Wafflez. So vegans do have convenient waffle options.
Are Eggo Waffles Healthy?
Eggo waffles can be part of a balanced diet, but in moderation. Here are some things to consider:
Pros
- Convenient, quick breakfast option
- Provide carbohydrates and some protein
- Enriched with iron, B vitamins and calcium
- Low fat options available
- Fun shapes and flavors for kids
Cons
- Made with refined flour, low in fiber
- Contain added sugars
- Higher in sodium
- Higher in processed ingredients
Overall, Eggo waffles can be included as an occasional breakfast option. But for better nutrition, focus on whole foods like fruit, yogurt, eggs, nuts, and whole grain waffles.
Conclusion
To summarize the key points:
- 2 Eggo chocolate chip waffles contain 360 calories total, or 180 calories per waffle
- The majority of calories come from carbohydrates and fat
- Chocolate chip waffles have about 100 more calories than original Eggos
- Eggo waffles provide iron, B vitamins, and some calcium
- Boost nutrition by adding fruit, protein foods, and healthy fats
- Look for whole grain waffle brands for more fiber and nutrients
- Eggo waffles can be part of a healthy diet in moderation
Knowing the calorie count and nutrition information for foods like Eggo waffles can help you make informed choices and build a nutritious diet.
