The MaxiClimber is a popular vertical climber workout machine that provides an intense full-body workout. With its vertical climbing motion, the MaxiClimber engages all the major muscle groups in the body, including arms, shoulders, back, core, glutes and legs. It’s an efficient calorie-burning machine that tones the body while building cardio endurance. But how long should you be working out on the MaxiClimber to get maximum benefits?
What is the MaxiClimber?
The MaxiClimber is a vertical climber workout machine that simulates climbing a mountain. It features two padded vertical poles with foot pedals, movable hand grips and a timer/computer console. To use the MaxiClimber, you stand upright and grab the hand grips while placing your feet on the pedals. You then pull yourself upwards using your arms while simultaneously pushing downwards with your legs in an alternating climbing motion.
This total-body movement engages all the major muscle groups, including the arms, back, shoulders, chest, core, glutes and legs. It provides both an aerobic and resistance workout, helping build endurance and strength. The MaxiClimber has adjustable resistance levels to increase the intensity. It also has a built-in timer and computer console to track metrics like time, reps, calories burned and more.
Benefits of Working Out on the MaxiClimber
Here are some of the main benefits of using the MaxiClimber for your workouts:
- Burns a high number of calories – Up to 500 calories can be burned in a 30 minute MaxiClimber workout session.
- Comprehensive full body workout – It works all the major upper and lower body muscle groups at once.
- Low-impact exercise – It provides an intense workout while being low-impact on the joints.
- Builds muscular strength and endurance – Using your own bodyweight as resistance helps build lean muscle.
- Engages core muscles – The climbing motion heavily works the abdominal and oblique muscles.
- Improves cardiovascular fitness – It elevates heart rate for improved cardio endurance.
- Tones problem areas – Targets commonly stubborn areas like glutes, thighs and arms.
- Easy to use – Simple vertical climbing motion is easy to master.
- Space efficient – Requires minimal space to operate.
Length of a MaxiClimber Workout
Most fitness experts recommend working out on the MaxiClimber for 20-45 minutes per session. Here are some general guidelines for workout length:
- Beginners: Start with workouts of 20-25 minutes and gradually increase from there.
- Intermediate: Slowly work up to 30-45 minute workouts as fitness level improves.
- Advanced: 45 minutes to an hour provides an intense calorie-burning workout.
When first starting out, it’s best to begin with shorter workout lengths of 20-25 minutes and focus on maintaining proper climbing form. As your endurance and fitness level increases over the course of a few weeks, you can gradually increase the duration to 30 minutes and beyond.
It’s not recommended to exceed 60 minutes on the MaxiClimber in any single session as it’s an intense workout. Even very fit individuals will find 45-60 minutes provides a serious challenge. Be sure to start slow and only increase length once your body has adapted.
Sample MaxiClimber Workout Lengths for Beginner, Intermediate and Advanced
| Experience Level | Workout Duration |
|---|---|
| Beginner | 20-25 minutes |
| Intermediate | 30-45 minutes |
| Advanced | 45-60 minutes |
Factors that Determine Workout Length
There are several factors that determine how long you should be working out on the MaxiClimber including:
- Fitness goals – Are you focused on fat loss, cardio endurance or muscle toning? Each goal may require a different length session.
- Fitness level – Beginners need shorter workouts than advanced exercisers to allow the body to adapt.
- Weight – Heavier individuals may need to limit workout duration at first for joint comfort.
- Intensity – Higher intensity workouts require adequate warm up and shorter durations.
- Age – Older adults may prefer shorter but more frequent workout sessions.
It’s important to tailor your MaxiClimber workout duration based on your current fitness abilities, health status and goals. Don’t force excessively long workouts too soon as that can lead to overtraining, injury or burnout.
Tips for Maximizing Each MaxiClimber Workout
Here are some tips to help maximize the benefits and effectiveness of each MaxiClimber workout regardless of duration:
- Warm up properly – Spend 5-10 minutes warming up before starting any MaxiClimber workout.
- Use proper form – Maintain good posture and controlled movements throughout the session.
- Vary intensity – Alternate between higher and lower intensity intervals.
- Add resistance – Increase resistance levels periodically to engage muscles more.
- Track progress – Use the computer console to monitor improvements over time.
- Stay hydrated – Drink plenty of fluids before, during and after workouts.
- Listen to your body – Stop immediately if you feel pain or discomfort.
- Cool down – Spend 5-10 minutes cooling down with stretches after finishing.
By warming up appropriately, maintaining good climbing form, varying intensity, tracking your progress and staying hydrated, you’ll get maximum benefit from every second spent using the MaxiClimber regardless of workout duration.
Sample MaxiClimber Workouts for Beginner, Intermediate and Advanced
Here are some sample MaxiClimber workout plans for beginner, intermediate and advanced exercisers:
Beginner MaxiClimber Workout
- 5 minute warm up
- 20 minutes climbing at a moderate, steady pace
- 5 minute cool down and stretch
Intermediate MaxiClimber Workout
- 5 minute warm up
- 30 minutes climbing with 2 intervals at high intensity
- 5 minute cool down and stretch
Advanced MaxiClimber Workout
- 10 minute warm up
- 45 minutes climbing with 4 high intensity intervals
- 5 minute cool down and stretch
Be sure to tailor intensity and duration to your current fitness level. Warming up and cooling down properly will help maximize benefits and minimize injury risk.
How to Progress to Longer MaxiClimber Workouts
For beginners starting out, it’s best to start with shorter 20 minute sessions and gradually increase workout length week-by-week. Here are some tips for safely progressing to longer MaxiClimber workouts:
- Start slow – Begin with 20-25 minute workouts your first 2 weeks.
- Increase weekly – Add 2-5 minutes each week as your body adapts.
- Listen to your body – Increase length only if you feel ready. Don’t force it.
- Work at lower intensities – Use easier resistance levels as you increase duration.
- Allow rest days – Take 1-2 rest days between MaxiClimber workouts.
- Stay hydrated – Drink plenty of water before, during and after sessions.
- Fuel properly – Eat healthy carbohydrates and protein to fuel workouts.
- Stretch regularly – Stay limber with lower body stretching 2-3x/week.
By using a gradual step-by-step progression, allowing adequate rest between workouts and supporting your body properly through nutrition and stretching, you’ll be able to safely work towards longer MaxiClimber session lengths and get fantastic results!
How Long Should MaxiClimber Workouts Be To Lose Weight?
Here are general MaxiClimber workout length guidelines for weight loss:
- Beginners – 20-25 minutes per workout
- Intermediate – 30-45 minutes per workout
- Advanced – 45-60 minutes per workout
When first starting out using the MaxiClimber for fat loss, begin with 20-25 minute workouts about 3 days per week. This allows your body to adapt to the new exercise regimen safely. As your fitness and endurance improves, gradually increase workout length week-by-week up to 45-60 minutes.
Remember that diet also plays a huge role in weight loss. Be sure to combine your MaxiClimber workouts with a healthy calorie-controlled diet designed for fat loss for best results.
Calorie Burn from Different MaxiClimber Workout Lengths
| Workout Length | Calories Burned (Estimate)* |
|---|---|
| 20 minutes | 240-400 calories |
| 30 minutes | 360-600 calories |
| 45 minutes | 540-900 calories |
| 60 minutes | 720-1,200 calories |
* For 155 lb (70kg) individual, averages only
As shown in the table, longer MaxiClimber workouts burn more calories to help with fat loss. But be sure to progress workout durations gradually and combine exercise with proper nutrition.
How Long Should You Use the MaxiClimber Each Week?
Most experts recommend using the MaxiClimber 2 to 4 days per week for optimal results. Here are some general weekly workout frequency guidelines:
- Beginner – 2 to 3 workout days per week
- Intermediate – 3 workout days per week
- Advanced – 3 to 4 workout days per week
It’s not recommended to use the MaxiClimber more than 4 days per week, as your body needs rest days in between workouts to recover and adapt. Rest and recovery is when your muscles actually grow stronger by rebuilding themselves after exercise-induced “damage.”
Try to space out your MaxiClimber workouts as much as possible throughout the week. Common weekly layouts include Mondays, Wednesdays and Fridays or Tuesdays, Thursdays and Saturdays. Listen to your body and take a rest day anytime you feel overly fatigued.
Sample Weekly MaxiClimber Workout Schedule
| Day | Workout |
|---|---|
| Monday | MaxiClimber – 30 minutes |
| Tuesday | Rest |
| Wednesday | MaxiClimber – 30 minutes |
| Thursday | Rest |
| Friday | MaxiClimber – 30 minutes |
| Saturday | Rest |
| Sunday | Rest |
This sample weekly schedule allows for adequate rest between 30 minute MaxiClimber workout days without overtraining.
Conclusion
The MaxiClimber is an extremely effective vertical climber workout machine that provides both an intense cardio and resistance training workout. While workouts can range from 20-60 minutes, most experts recommend building up to 30-45 minute MaxiClimber sessions for optimal results.
It’s important to start slowly and extend workout length gradually as your fitness level improves. Combine your MaxiClimber workouts 2-4 days per week with proper nutrition and rest for successful fat loss and strength building.
By progressing workout duration in a safe, step-by-step manner, listening to your body, allowing for adequate recovery and pairing exercise with a healthy diet, the MaxiClimber can transform your physique in a short period of time.
