Arbonne shakes are a popular nutritional shake made by the health and wellness company Arbonne. Arbonne shakes come in a powder form and are designed to be mixed with water or milk to create a nutritious meal replacement or snack. There are several different flavors and formulas of Arbonne shakes available. Here is an in-depth look at how to properly use Arbonne shakes to maximize their benefits.
Choosing Your Arbonne Shake Flavor and Formula
Arbonne offers a variety of shake flavors including chocolate, vanilla, strawberry, cookies and cream, and more. Consider your taste preferences when selecting a flavor. Arbonne shakes come in vegan, whey protein, and plant-based protein powder formulas. Whey protein shakes contain milk ingredients while plant-based shakes are dairy-free and vegan. Choose the formula that fits your dietary needs and preferences.
When to Drink Arbonne Shakes
Arbonne shakes can be consumed at any time of day. Here are some of the most popular times to drink an Arbonne shake:
- Breakfast – Arbonne shakes make a nutritious and filling breakfast choice. They provide protein and other nutrients to help you start your day off right.
- Post-Workout – Drinking an Arbonne protein shake within 30 minutes after exercise helps repair and rebuild muscle tissue.
- Meal Replacement – Use an Arbonne shake as a snack or light meal when you need something fast and healthy.
- Weight Loss – Arbonne shakes are low in sugar and calories, making them a smart choice when trying to lose weight.
How to Prepare an Arbonne Shake
Making an Arbonne shake is quick and simple:
- Add 1-2 scoops of Arbonne shake powder to a glass or shaker bottle.
- Pour in 6-8 ounces of liquid. You can use water, milk, non-dairy milk, or juice. Use water or unsweetened milk for fewer calories.
- Secure the lid on your cup or shaker bottle.
- Vigorously shake or blend the powder and liquid together until smooth and creamy.
- Enjoy your shake immediately or store in the fridge for a few hours.
- Consider adding ice cubes for a thicker, colder shake texture.
Customizing Your Arbonne Shake
One of the great things about Arbonne shakes is that they can be customized to suit your taste buds or health goals. Here are some customization ideas:
- Fruit: Blend fresh or frozen fruits like bananas, berries, peaches, etc. into your shake for added nutrients.
- Vegetables: For extra vitamins and minerals, blend spinach, kale, carrots, etc. into your shakes.
- Healthy Fats: Add nut butters, avocado, coconut oil, chia seeds, or flaxseed.
- Protein: Mix in extra protein powder, collagen peptides, or egg whites for an extra protein boost.
- Caffeine: Brewed coffee, matcha powder, or cacao powder can add a caffeine kick.
- Sweeteners: Use honey, maple syrup, dates, or vanilla extract to naturally sweeten your shake.
Benefits of Arbonne Shakes
Regularly drinking Arbonne shakes offers many benefits including:
- Weight loss – Shakes help reduce calorie intake which can lead to weight loss, especially when combined with exercise.
- Building muscle – Whey protein stimulates muscle protein synthesis leading to muscle growth and strength.
- Nutrition – Arbonne shakes provide protein, fiber, vitamins, and minerals when a balanced meal is not available.
- Convenience – Shake powders are portable, quick and easy to make.
- Managing hunger – The protein and fiber keep you fuller longer than many snack foods.
- Boosting metabolism – Protein requires more energy to digest increasing the amount of calories burned.
Tips for Success with Arbonne Shakes
Follow these tips to get the most benefits from drinking Arbonne shakes:
- Read the nutrition label to understand calorie, carb, and protein content.
- Measure your powder and liquid portions for accuracy.
- Drink plenty of water throughout the day while using shakes.
- Stick to a schedule consuming shakes at regular times each day.
- Pair shakes with healthy balanced meals and snacks.
- Mix up the flavors to prevent flavor fatigue.
- Store unused powder in a cool, dry place to prevent spoilage.
- Talk to your doctor before using shakes for meal replacement or weight loss.
Potential Downsides of Arbonne Shakes
Arbonne shakes provide many benefits, but there are a few potential downsides to consider as well:
- Hunger – Shakes keep you fuller longer than juice or smoothies, but may not stave off hunger as long as solid foods.
- Nutrient deficits – Replacing too many meals with shakes can lead to deficiencies in fiber, vitamins, and minerals.
- Sugar content – Some flavors and added mix-ins can make shakes high in sugar and calories.
- Gas and bloating – Some people experience digestive discomfort from whey or plant-based proteins.
- Cost – Arbonne shakes are more expensive than other supplemental shakes and protein powders.
- Ingredients – Shakes contain processed ingredients and should not fully replace whole foods.
Conclusion
Arbonne shakes are a convenient and healthy meal replacement product. Choose your preferred formula and flavors based on your nutrition needs and taste preferences. Shake powders mix quickly with water or milk for an on-the-go nourishing drink. Customize your shakes with fruits, veggies, and other superfood ingredients to tailor nutritional content. Arbonne shakes have many benefits including weight loss, lean muscle building, and improved metabolism when consumed consistently as part of a balanced diet. Pay attention to portion sizes and ingredients to keep sugar and calories in check. Pair shakes with whole foods and speak to your doctor to determine if Arbonne shakes are right for your health goals.