How do you eat the kind frozen smoothie bowl?

Eating a frozen smoothie bowl can seem daunting at first, but it’s actually quite simple! Here are some quick tips to get you started:

Use a Spoon

A spoon is the best utensil for eating a frozen smoothie bowl. Unlike a straw which can get clogged by frozen fruit, a spoon allows you to scoop up both the frozen and liquid ingredients easily.

Thaw Slightly

Letting your smoothie bowl sit out for 5-10 minutes before eating can help soften it up a bit. This makes it easier to spoon and less likely to freeze your mouth!

Mix It Up

Stir the ingredients together before taking a spoonful. This combines the frozen and liquid components into a creamy, smooth consistency.

Add Toppings

Smoothie bowls are great because you can customize them with endless topping options. Sprinkle on some granola, coconut flakes, chia seeds, sliced fruit, nut butter, etc. Toppings add crunch and texture.

Take Small Bites

Don’t overload your spoon! Take smaller bites so the frozen smoothie doesn’t overwhelm your mouth. Savor each bite.

Drink as a Smoothie

If you prefer, you can always drink a smoothie bowl with a straw once it melts a bit. Just beware of any larger frozen chunks clogging the straw.


With these tips, you’ll be an expert at eating frozen smoothie bowls in no time. The key is using a spoon, thawing slightly, mixing, adding crunchy toppings, and taking small bites. Before you know it, you’ll be looking for any excuse to whip up these cold, creamy treats!

Why are frozen smoothie bowls so popular?

Frozen smoothie bowls have become increasingly popular in recent years for several reasons:


Smoothie bowls often contain a tasty blend of fruits, vegetables, nuts, seeds, and superfoods like acai or spirulina. This makes them a very nutritious breakfast or snack option.

Endless Customization

You can customize smoothie bowls with unlimited mix-ins and toppings like granola, chia seeds, coconut, cacao nibs, nut butters, etc. This allows you to cater the bowl to your personal tastes.

Creamy Texture

Blending the smoothie ingredients together creates a thick, creamy, soft-serve ice cream-like texture that is very satisfying.


The frozen texture of a smoothie bowl is refreshing on a hot summer day. It’s a great way to cool down.


Smoothie bowls are very visually appealing, especially when topped with an assortment of fruits, nuts, and seeds. This makes them popular for social media sharing.


You can blend smoothie bowls at home then transfer them to a portable container to enjoy on the go. They are easy to transport.

Endless Flavor Combos

You can constantly switch up the flavor profiles of smoothie bowls by using different fruits, vegetables, and mix-ins. The possibilities are endless!

What are some common frozen smoothie bowl ingredients?

There are many great ingredients that can be used to make frozen smoothie bowls. Here are some of the most common:

Base Ingredients

  • Bananas – For creaminess and natural sweetness
  • Frozen fruit – Such as strawberries, mangoes, pineapples, etc.
  • Greek yogurt – Adds protein and thickness
  • Almond milk – A dairy-free base
  • Oats – Provide fiber
  • Nut butters – Like almond or peanut butter
  • Protein powder – For an extra protein boost
  • Avocado – For healthy fats
  • Chia seeds – Help thicken the smoothie

Boosters & Superfoods

  • Spinach or kale – For extra nutrients
  • Matcha powder – Antioxidants
  • Cocoa powder – Flavor and antioxidants
  • Spirulina or chlorella – Algae with vitamins
  • Maca powder – Energizing properties
  • Hemp seeds – Protein and omega-3s
  • Collagen peptides – For glowing skin
  • Bee pollen – Nutrients and enzymes


  • Granola
  • Fresh fruit like bananas, berries, mango
  • Coconut flakes
  • Chia seeds
  • Sliced almonds
  • Nut butter
  • Honey or agave nectar
  • Cacao nibs

What equipment do you need to make frozen smoothie bowls?

One of the best things about frozen smoothie bowls is that they require minimal equipment to make at home. Here is the basic equipment you need:


A good blender is essential for making smoothie bowls. You’ll want one powerful enough to blend frozen ingredients into a smooth, creamy consistency. A high-speed blender like a Vitamix or Ninja is ideal.


You’ll need bowls specifically for building and serving your smoothie bowls. Opt for wider, shallow bowls that allow you to add lots of toppings.


Spoons are the best utensil for eating smoothie bowls. Have a set of long-handled spoons ready for scooping.

Knives and cutting board

Use sharp knives and a sturdy cutting board for prepping any fresh fruits, veggies, or toppings to add.

Measuring cups

Dry and liquid measuring cups help ensure you add the right amounts of each ingredient to your smoothies.

Food storage containers

If you want to prep smoothies in advance or transport them, have BPA-free food containers on hand.


You’ll need space in your freezer to store any frozen fruit, pre-made smoothies, etc.

How do you make a smoothie bowl in advance?

Making smoothie bowls in advance is a great time-saving tactic. Here are some tips:

Prep your ingredients

Chop and measure out any fresh fruits, veggies, or toppings in advance. Store them in the fridge until needed.

Freeze pre-portioned smoothie base

Blend up a big batch of your favorite smoothie mixture, then divide it into individual servings in containers and freeze. Thaw before using.

Prepare dry toppings

Mix together any dry toppings like granola or nut/seed mixes ahead of time so they’re ready to sprinkle on.

Assemble toppings in jars

Layer your favorite chopped fruits, nuts, seeds, and other toppings together in individual jars or containers for quick use.

Make full smoothie bowls

Blend and assemble entire smoothie bowls, then freeze them. Let thaw slightly before enjoying.

Clean as you go

Wash blender, bowls, and utensils right after using to prevent a big clean-up. An organized, clean kitchen makes prepping easier.

What are some easy frozen smoothie bowl recipes?

Here are 3 easy and delicious frozen smoothie bowl recipes to try:

Strawberries and Cream


  • 1 banana
  • 1 cup strawberries
  • 1/2 cup Greek yogurt
  • 1/2 cup milk
  • 1 tsp vanilla
  • Toppings: granola, coconut flakes, strawberries


  1. Blend all ingredients except toppings until smooth.
  2. Pour into a bowl and add desired toppings.

Green Machine


  • 1 banana
  • 1 cup spinach
  • 1 cup pineapple
  • 1/2 cup coconut water
  • 1 tbsp chia seeds
  • Toppings: kiwi, hemp seeds, coconut


  1. Blend all ingredients except toppings.
  2. Pour into a bowl and add desired toppings.

Almond Joy


  • 1 banana
  • 1/2 cup almond butter
  • 1/2 cup unsweetened almond milk
  • 1 tbsp cacao powder
  • 1 tsp vanilla
  • Toppings: sliced almonds, coconut, cacao nibs


  1. Blend all ingredients except toppings.
  2. Pour into bowl and add desired toppings.

What are some common smoothie bowl mistakes to avoid?

Smoothie bowls may seem easy, but there are some mistakes that can be made. Here are some to avoid:

Not blending enough

One of the biggest mistakes is not blending the smoothie enough. This can leave annoying chunks of frozen fruit or ice that make it hard to eat. Always blend until completely smooth and creamy.

Weak blender

A blender that’s not powerful enough may struggle to blend frozen ingredients smoothly. Invest in a high-powered blender if needed.

Adding too much liquid

Too much almond milk, juice, etc. can make smoothies turn out soupy. Add just enough liquid to blend the ingredients.

Not freezing ingredients

Forgetting to freeze fruits, yogurt, or other ingredients ahead of time means your smoothie bowl won’t have the right thick, icy texture.

Overloading the blender

Don’t overload the blender with too much volume. Blend in batches if needed to properly puree.

Using boring toppings

Don’t just throw on some granola and call it a day. Take your smoothie bowls to the next level with creative, colorful toppings!

Making too much

Smoothie bowls are best when fresh. Only make what you can enjoy right away. Freeze extras immediately.

Not storing properly

Prepared smoothie bowls need to be stored in an airtight container in the freezer. Leaving them in the fridge or on the counter leads to poor texture.


Frozen smoothie bowls have become a major food trend because they are nutritious, customizable, and delicious. By using the right equipment and ingredients, avoiding common mistakes, and getting creative with recipes and toppings, you can whip up smoothie bowls at home that rival your favorite cafe or juice bar. Be sure to enjoy them immediately for the best texture and flavor!

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