Does sprouts have gluten-free bread for their sandwiches?

Gluten-free diets have become increasingly popular in recent years, with more and more people opting to avoid gluten for health, dietary, or lifestyle reasons. For those who follow a gluten-free diet, finding convenient and delicious gluten-free options when eating out can be a challenge. Many restaurants offer gluten-free menu items, but the options are often limited.

One popular spot for grabbing a quick and healthy lunch is Sprouts Farmers Market. Sprouts offers a deli section with made-to-order sandwiches, salads, and more. But can you get your favorite sandwich on gluten-free bread at Sprouts? Let’s take a look at what gluten-free options Sprouts offers.

What is Gluten and Who Needs to Avoid It?

Before diving into Sprouts’ gluten-free offerings, let’s start with a quick overview of what exactly gluten is and who needs to follow a gluten-free diet.

Gluten is a general name for the proteins found in wheat, rye, barley and triticale. It helps foods maintain their shape and gives elasticity to dough. For most people, consuming gluten is not a problem. However, for those with celiac disease or non-celiac gluten sensitivity, gluten can cause serious health issues.

Celiac disease is an autoimmune disorder that causes damage to the small intestine when gluten is consumed. This can lead to a variety of gastrointestinal and malabsorption symptoms. The only treatment for celiac disease is strictly following a lifelong gluten-free diet.

Non-celiac gluten sensitivity causes similar gastrointestinal symptoms when gluten is consumed, but does not cause the same type of intestinal damage seen in celiac disease. People with non-celiac gluten sensitivity may also benefit from a gluten-free diet to manage symptoms.

In addition to those medically required to avoid gluten, many others choose to follow a gluten-free diet in hopes of reducing inflammation, aiding digestion, supporting gut health or simply because they feel better without gluten.

No matter the reason for avoiding gluten, finding tasty and convenient gluten-free options is important for maintaining quality of life and sticking to the diet long-term.

Gluten-Free Options at Sprouts

So what can you eat at Sprouts if you are gluten-free? The good news is that all Sprouts locations have several gluten-free bread options available for sandwiches and other menu items.

Here are some of the gluten-free bread choices typically offered:

  • Udi’s Gluten Free Bread
  • Canyon Bakehouse Gluten Free Bread
  • Schar Gluten Free Bread
  • Sweet Loren’s Gluten Free Bread
  • Mestemacher Gluten Free Bread

These brands offer traditional sliced sandwich breads, rolls, bagels and more. Sprouts sandwich makers are trained to use new gloves and clean cutting boards when preparing sandwiches with gluten-free bread to prevent cross-contamination.

In addition to bread, Sprouts also carries gluten-free wraps, pitas, bagels and English muffins that can be substituted when building your own sandwich.

Some specific gluten-free sandwich and bread options at Sprouts include:

  • Gluten-free bagel with smoked salmon and cream cheese
  • Egg salad sandwich on gluten-free bread
  • Grilled chicken sandwich on a gluten-free bun
  • Veggie sandwich on gluten-free sandwich bread
  • BLT on gluten-free toast

Sprouts also offers gluten-free pizza crusts, tortillas, crackers, cookies, muffins and cereals that are baked fresh in store daily at many locations.

Gluten-Free Sandwich Meats, Cheeses and Veggies

When it comes to sandwich fillings and toppings, Sprouts has a large variety of fresh meats, cheeses and produce that are naturally gluten-free. Those with celiac disease or gluten sensitivity can feel safe building a sandwich with items like:

  • Turkey
  • Ham
  • Roast Beef
  • Salami
  • Cheeses like cheddar, Swiss, provolone and pepper jack
  • Lettuce
  • Tomatoes
  • Onions
  • Pickles
  • Cucumbers
  • Peppers
  • Avocados
  • Condiments like mustard, mayo, oil and vinegar

Reading labels is always advisable for gluten-free shoppers. But in general, fresh deli meats, cheeses and produce at Sprouts will be gluten-free. Sprouts also carries many pre-packaged gluten-free lunch meats and cheeses.

Other Gluten-Free Sprouts Sandwich and Meal Options

In addition to build-your-own sandwiches on gluten-free bread, Sprouts offers some grabbing pre-made gluten-free options for meals and snacks including:

  • Gluten-free chicken salad, egg salad, tuna salad, and seafood salad sold by the pound
  • Pre-made sandwiches on gluten-free bread
  • Gluten-free wraps and roll-ups
  • Freshly prepared sushi rolls made with gluten-free ingredients
  • Salads from the deli made with gluten-free ingredients
  • Prepared foods like gluten-free pizza, curry bowls and sides

Again, it is always important to double check labels and ask questions about preparation when dining out gluten-free. Cross-contamination is possible when gluten-free and gluten-containing foods are prepared together. But Sprouts employees are trained on gluten-free protocols to help minimize the risk.

Are All Sprouts Locations Equally Gluten-Free Friendly?

There can sometimes be variation between locations when it comes to gluten-free offerings and procedures. Here is what you need to know about the consistency of gluten-free options at Sprouts:

  • All Sprouts stores carry gluten-free breads and baked goods from brands like Udi’s, Canyon Bakehouse and Schar.
  • Gluten-free sandwich preparation training is standard across locations.
  • Some locations bake more gluten-free items fresh in-store than others.
  • Selection of prepackaged gluten-free deli items may vary.
  • Daily prepared foods and sushi options differ by store.

So while the basic gluten-free bread options will be the same, the choices may be more extensive at certain stores, especially larger Sprouts locations. If you have a favorite store for gluten-free groceries and meals, they likely will have a robust deli selection available. Smaller stores may have fewer daily gluten-free prepared foods.

Newer Sprouts locations also seem to have more gluten-free signage and procedures in place. Stores in areas with a lot of gluten-free demand often expand their selections faster.

If gluten-free variety is important to you, it pays to get to know your local Sprouts and chat with staff about the gluten-free options available. They are usually happy to share details or pass along suggestions. You can also check the Sprouts website or app to see gluten-free items at your preferred store.

Tips for Ordering Gluten-Free at Sprouts

To make your gluten-free Sprouts experience smooth, here are some ordering tips:

  • Look for gluten-free tags on pre-made deli sandwiches and meals.
  • For build-your-own sandwiches, start by requesting gluten-free bread.
  • Verify that clean gloves and tools will be used for gluten-free prep.
  • For sliced meats and cheeses, choose items directly from the case instead of pre-sliced piles, which are more prone to cross-contamination.
  • Request sauces and spreads on the side to control gluten exposure.
  • Check labels on packaged foods and condiments for gluten-containing ingredients.
  • Ask about ingredients and preparation for any freshly prepared grab-and-go foods.
  • Seek out stores with wider gluten-free selections if that is important to you.
  • Get to know staff at your local Sprouts for the inside scoop on the best gluten-free finds.

With good communication and understanding of the menu, those avoiding gluten can feel good about the many options at Sprouts.

Does Sprouts Offer Any Gluten-Free Coupons or Discounts?

Like any specialty diet, gluten-free groceries and prepared foods can get pricey. The good news is Sprouts offers various coupons and ways to save on gluten-free purchases for Subscribers who join their Healthy Savings program online.

Current gluten-free coupon offerings include:

  • $1 off Canyon Bakehouse gluten-free bread
  • $1 off Udi’s gluten-free bread
  • $1 off Van’s gluten-free waffles
  • Various discounts on Schar gluten-free products

Sprouts also sends additional digital coupons periodically through the Healthy Savings subscriber email list. These often include deals on name brand gluten-free products as well as Sprouts gluten-free private label items.

Shoppers can save even more by taking advantage of Sprouts weekly sales and buying gluten-free items in bulk when possible. Buying store brand gluten-free products can offer savings compared to name brands as well.

Talk to the healthy savings team at your local Sprouts for any current gluten-free promotions or personalized ways to save on specialty diet items.

Other Ways to Save at Sprouts

Beyond coupons, Sprouts offers the following discounts:

  • Senior citizen discount of 5% off purchases every Wednesday
  • Discount gas rewards when you spend over $100 at Sprouts
  • Bulk buy discounts on many gluten-free items
  • Discount day sales on Wednesdays with savings up to 50% off

Checking for gluten-free offerings in the weekly Sprouts sales ad can uncover especially low prices. Joining their Vitamin Savings rewards program also earns points towards discounts on future gluten-free purchases.

Every dollar counts when sticking to a specialty diet. Thankfully Sprouts provides plenty of ways to save on quality gluten-free groceries and meals.

Sprouts Gluten-Free Bakery and Deli Options by Location

To get an idea of the daily gluten-free selection available, here is a sample rundown of in-store bakery and deli items by Sprouts location:

Flagstaff, AZ Sprouts

Bakery Deli
  • Gluten-free sandwich bread
  • Gluten-free bagels
  • Gluten-free muffins
  • Gluten-free wraps
  • Pre-made gluten-free sandwiches
  • Gluten-free sushi

Chandler, AZ Sprouts

Bakery Deli
  • Gluten-free breads
  • Gluten-free bagels
  • Gluten-free cookies
  • Gluten-free muffins
  • Gluten-free pizza
  • Gluten-free sandwiches
  • Gluten-free salad
  • Gluten-free wraps

Denver, CO Sprouts

Bakery Deli
  • Gluten-free breads
  • Gluten-free rolls
  • Gluten-free bagels
  • Gluten-free donuts
  • Gluten-free granola
  • Gluten-free pizza
  • Gluten-free sandwiches
  • Gluten-free sushi
  • Gluten-free wraps
  • Gluten-free salad

As evidenced above, selections really vary from location to location based on size and demand. Checking what your own local Sprouts carries gluten-free can help you plan grocery trips and meals.

How Does Sprouts Compare to Other Sandwich Shops for Gluten-Free Options?

Sprouts faces a lot of competition when it comes to grabbing a quick and healthy gluten-free meal. How do their options compare to other popular sandwich shops?

Here is a brief overview:

Subway

  • Offers gluten-free bread and wraps
  • Limited quality compared to Sprouts fresh baked bread
  • Fewer filling options and no gluten-free prepared foods

Panera

  • Has bagels, bread and wraps for sandwiches
  • Additional gluten-free pastries and baked goods
  • Similar gluten-free policies to Sprouts
  • Pricier than Sprouts

Jimmy John’s

  • Lettuce wrap option but no gluten-free bread
  • No other gluten-free menu items
  • Very limited for gluten-free diets

Jersey Mike’s

  • Offers gluten-free bread and wraps
  • Has gluten-free chips as side option
  • Minimal other gluten-free choices though

Overall, Sprouts compares very favorably for both variety and quality of gluten-free sandwich options. The fresh baked gluten-free bread tops many chain restaurants. And the wide array of grocery and prepared foods make Sprouts a go-to stop for gluten-free meals.

Conclusion

Finding tasty grab-and-go meal options can be a struggle on a gluten-free diet. With its wide selection of gluten-free groceries and freshly prepared deli items, Sprouts Farmers Market makes sticking to gluten-free away from home much easier.

All Sprouts locations offer several reputable brands of gluten-free breads, bagels, wraps and more that can be used to build the perfect sandwich. Their deli departments also prepare pre-made gluten-free sandwiches, salads, sushi and pizzas using dedicated kitchen tools to avoid cross-contamination.

Though individual store selection varies, the gluten-free basics are covered at all Sprouts. Getting to know your neighborhood location is the best way to uncover the very best gluten-free finds. With consistent training on gluten-free preparation and protocols, Sprouts is certainly one of the most accommodating grocery chains for those avoiding gluten.

So next time you need to grab a delicious and gluten-free lunch or stock up on specialty diet groceries, Sprouts Farmers Market should be your go-to stop.

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