Does Lawry’s Seasoned Salt gluten free?

Quick Answers

Lawry’s Seasoned Salt is gluten free. Lawry’s Seasoned Salt contains salt, spices, sugar, paprika, turmeric, onion, and garlic. None of these ingredients contain gluten. Lawry’s states on their website that Seasoned Salt is gluten free.

What is Lawry’s Seasoned Salt?

Lawry’s Seasoned Salt is a popular seasoning blend made by the Lawry’s company. It contains a blend of salt, spices, sugar, paprika, turmeric, onion, and garlic. Lawry’s Seasoned Salt is designed to be an all-purpose seasoning that can flavor a variety of savory foods like meats, potatoes, vegetables, soups, and more.

Lawry’s Seasoned Salt has been around since 1938. The blend was created by Lawry’s The Prime Rib restaurant in Beverly Hills. The restaurant wanted an all-purpose seasoning to flavor their foods. The Lawry’s seasoning blend became so popular that the company decided to sell it in stores starting in the 1940s.

Today, Lawry’s Seasoned Salt is a common pantry staple. The yellow and red labeled shakers are recognizable in many households and restaurants. The seasoning has become a favorite way to add flavor to foods quickly and easily.

Lawry’s Seasoned Salt Ingredients

Lawry’s Seasoned Salt contains the following ingredients:

  • Salt
  • Sugar
  • Spices
  • Paprika
  • Turmeric
  • Onion
  • Garlic

As you can see, the ingredients are relatively simple. There are no complex additives or preservatives. The blend relies on basic spices and flavorings to achieve its taste.

Are Any Lawry’s Seasoned Salt Ingredients Gluten-Containing?

None of the ingredients in Lawry’s Seasoned Salt contain gluten. Here is a breakdown of the gluten status of each ingredient:

  • Salt – Salt is naturally gluten free.
  • Sugar – Most sugar is made from sugarcane or sugar beets which are gluten free plants.
  • Spices – Spices are naturally gluten free.
  • Paprika – Paprika spice made from chili peppers does not contain gluten.
  • Turmeric – Turmeric comes from the curcuma longa plant which is gluten free.
  • Onion – Onions are a gluten free vegetable.
  • Garlic – Garlic is also a gluten free vegetable.

Since none of the constituent ingredients contain gluten, the resulting blend in the Lawry’s Seasoned Salt is gluten free.

No Gluten Containing Grains

In addition to none of the individual ingredients containing gluten, Lawry’s Seasoned Salt contains no grains at all. It does not contain wheat, barley, rye, or oats, which are the most common gluten-containing grains.

Many seasoning blends do contain wheat flour or malt extract from barley. However, Lawry’s Seasoned Salt uses no grains. This absence of gluten-containing grains is another reason why Lawry’s Seasoned Salt is gluten free.

Produced in a Shared Facility

Lawry’s Seasoned Salt packaging contains an advisory that the seasoning is produced in a shared facility that also processes wheat, milk, soy, and egg. This type of statement is common for processed foods that are gluten free but made near ingredients that do contain gluten.

Even though it is produced in a shared facility, Lawry’s Seasoned Salt is not at a high risk of cross contamination. The individual ingredients and the seasoning blend don’t actually contain gluten. The shared equipment advisory is included out of an abundance of caution.

Lawry’s Confirms Gluten Free Status

On the Lawry’s website, they directly answer the question “Is Lawry’s Seasoned Salt gluten free?” Their response is:

“Yes. All Lawry’s products are gluten free.”

The website also says that people with gluten intolerance or celiac disease should note the shared facility advisory statement but that Lawry’s Seasoned Salt can be considered gluten free.

This confirmation from the manufacturer themselves provides evidence that Lawry’s Seasoned Salt is gluten free and safe for gluten free diets.

Gluten Free Certifications

Lawry’s Seasoned Salt does not appear to have any of the common gluten free certifications from organizations like the Gluten-Free Certification Organization (GFCO) or the Celiac Support Association (CSA).

However, the lack of gluten free certification does not mean it is not gluten free. Certification is optional and costs money for the manufacturer. Even without a certification logo, Lawry’s statements confirm the seasoning is gluten free.

No Testing for Gluten

Lawry’s does not provide any details about whether they test Lawry’s Seasoned Salt for gluten or not. Most likely they rely on their knowledge of the gluten free status of the individual ingredients rather than testing the final blend.

Without gluten testing, there is a small possibility of cross contamination or hidden gluten. But given the nature of the seasoning and ingredients, the risk seems very low.

Should Celiacs and People with Gluten Sensitivity Use Caution?

People with celiac disease or those highly sensitive to gluten may want to exercise some caution with Lawry’s Seasoned Salt, given the lack of certification and testing.

However, the ingredients, manufacturing process, and information from Lawry’s all indicate Seasoned Salt is gluten free. Thousands of consumers purchase and use Lawry’s Seasoned Salt without issue.

Those highly sensitive should verify the packaging indicates gluten free and that the seasoning is produced in a shared facility. As long as those advisory statements are present, using Lawry’s Seasoned Salt should not pose any problems.

Lawry’s Products NOT Gluten Free

While Lawry’s Seasoned Salt is gluten free, some other Lawry’s products are NOT gluten free. These include:

  • Lawry’s Breader
  • Lawry’s Seasoned Bread Crumbs
  • Lawry’s Seasoned Coating Mix

These products contain wheat flour and are not safe for gluten free diets. Always check the ingredients and labeling when using other Lawry’s products.

Alternatives to Lawry’s Seasoned Salt

If you need an alternative seasoning to Lawry’s, here are some other gluten free seasoned salt options:

  • Morton Nature’s Seasons Seasoned Salt
  • Spike Seasoned Salt
  • Johnny’s Seasoned Salt
  • Mrs. Dash Table Blend
  • Badia Complete Seasoned Salt
  • Jane’s Krazy Mixed Up Salt
  • Master Flavor Sea Salt

All of these seasoned salt blends are labeled gluten free and are safe for people with celiac disease or non-celiac gluten sensitivity.

Uses for Lawry’s Seasoned Salt

Because it is gluten free, Lawry’s Seasoned Salt can be used to flavor all types of foods on a gluten free diet. Here are some of the most popular uses for Lawry’s Seasoned Salt:

  • Sprinkled on meats before cooking – excellent on beef, pork, chicken, and fish
  • Tossed with potatoes and vegetables before roasting
  • Added to dips, spreads, and sauces
  • Sprinkled over popcorn, french fries, home fries, and other side dishes
  • Rubbed on salmon, tilapia, shrimp, and other seafood before cooking
  • Added to rice, quinoa, and other gluten free grains
  • Sprinkled on scrambled eggs and omelets
  • Used in marinades and dressings
  • Added to breading or coating mixes
  • Sprinkled on avocado toast

Lawry’s Seasoned Salt is versatile enough to use in almost anything. The blend of saltiness and flavors like onion, garlic, and paprika enhances the taste of many gluten free recipes.

Nutrition Facts for Lawry’s Seasoned Salt

Lawry’s Seasoned Salt has the following nutrition facts per 1⁄4 teaspoon serving:

Calories 0
Fat 0 g
Sodium 190 mg
Potassium 1 mg
Carbs 0 g
Fiber 0 g
Sugar 0 g
Added sugar 0 g
Protein 0 g

A serving is low in calories, fat, carbs, sugar, and protein. The main nutritional factor is the sodium content. The 190 mg per serving provides 8% of the daily recommended sodium intake.

Those on low-sodium diets may want to use Lawry’s Seasoned Salt sparingly. But otherwise, it can be part of a healthy gluten free diet.

Where to Buy Lawry’s Seasoned Salt

Lawry’s Seasoned Salt is widely available at most grocery stores in the spice aisle. It can be found at stores like:

  • Walmart
  • Target
  • Publix
  • Kroger
  • Safeway
  • Stop & Shop
  • HEB
  • ShopRite
  • Winn Dixie

Lawry’s Seasoned Salt typically comes in a few sizes ranging from 5oz to 20oz shakers. There are sometimes larger containers or multi-pack options available as well.

Major online retailers like Amazon also carry Lawry’s Seasoned Salt. This provides another option if you are unable to find it in local stores.

Price of Lawry’s Seasoned Salt

On average, a 6 ounce container of Lawry’s Seasoned Salt retails for about $2 to $3. Here are some example prices at popular retailers:

  • Walmart – $2.48
  • Target – $2.69
  • Amazon – $8.60 for 3 pack

Lawry’s is one of the more affordable seasoned salt options. Store brands or generic versions may cost a dollar or so less. But Lawry’s remains very reasonably priced, especially for the quality.

Should You Refrigerate After Opening?

Lawry’s Seasoned Salt does not need to be refrigerated after opening. The salt and spices contain no moisture and do not support microbial growth. An unrefrigerated shaker of Lawry’s will stay fresh for 2 years or longer.

Some people refrigerate salt and spices due to the humidity. But this is not necessary. Simply keep the Lawry’s Seasoned Salt shaker in a cool, dry place like the pantry or cupboard.

History of Lawry’s Seasoned Salt

Lawry’s Seasoned Salt has an interesting history since it originated at Lawry’s The Prime Rib restaurant in Beverly Hills in 1938. Here are some key points in the story of Lawry’s Seasoned Salt:

  • 1938 – Lawry’s The Prime Rib owner Lawrence L. Frank created the original seasoned salt blend for use in the restaurant.
  • 1940s – Due to popularity, Lawry’s began selling their seasoning to consumers in stores.
  • 1950s – Lawry’s seasoned salt continued growth, including becoming a favorite of President Eisenhower.
  • 1970s – Lawry’s became the #1 seasoning in the Midwest part of the US.
  • 2007 – Production of Lawry’s Seasoned Salt was moved from California to New Jersey.
  • Today – Lawry’s has over 75% market share for seasoned salt products.

For over 80 years, Lawry’s Seasoned Salt has built its reputation and popularity across the United States. It remains one of America’s leading seasoning brands.


In conclusion, Lawry’s Seasoned Salt is gluten free. The blend contains no gluten-containing ingredients. The manufacturer Lawry’s confirms the gluten free status on their website. And there are no major concerns or issues reported with Lawry’s Seasoned Salt for those eating gluten free diets.

Lawry’s Seasoned Salt provides a flavorful way to season all kinds of meat, vegetables, grains, and other foods without worrying about gluten. When you see that recognizable yellow and red shaker, you can be confident that Lawry’s Seasoned Salt is a great gluten free seasoning option.

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