Does Jersey Mike’s gluten-free bread have dairy in it?

Jersey Mike’s is a popular sandwich chain that offers gluten-free bread as an option for customers with gluten sensitivities or celiac disease. For those who also have dairy restrictions, an important question is whether Jersey Mike’s gluten-free bread contains milk or other dairy ingredients.

This article will examine the ingredients and preparation of Jersey Mike’s gluten-free bread to determine if it is dairy-free or contains traces of dairy. We’ll look at the nutritional information provided by Jersey Mike’s, scour ingredient lists, and investigate how the bread is made. The goal is to provide a clear answer on the dairy content of Jersey Mike’s gluten-free bread for customers with food restrictions.

Jersey Mike’s Gluten-Free Bread Overview

In 2016, Jersey Mike’s began offering gluten-free bread nationally at all of its locations after a successful trial run in 2014. This allowed customers following a gluten-free diet to enjoy Jersey Mike’s signature sandwiches on gluten-free subs.

Jersey Mike’s offers its gluten-free sub rolls through a partnership with Los Angeles-based bakery Udi’s. Udi’s specializes in gluten-free baked goods and provides its hamburger buns and sub rolls to Jersey Mike’s.

The gluten-free bread Jersey Mike’s serves comes in plain and multigrain varieties. It is also offered in 6-inch and 12-inch subs to accommodate different sandwich sizes.

According to Jersey Mike’s, the gluten-free bread is certified gluten-free to less than 10 parts per million by the Gluten Intolerance Group (GIG). This validation ensures the bread contains an extremely low level of gluten and is safe for people with celiac disease or non-celiac gluten sensitivity.

Nutritional Information

Analyzing the nutritional information for Jersey Mike’s gluten-free bread can provide initial clues about whether it contains dairy.

According to the Jersey Mike’s website, here are the nutrition facts for a 6-inch sub on plain gluten-free bread:

Calories 260
Total Fat 3.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 690mg
Total Carbohydrates 52g
Dietary Fiber 3g
Sugars 4g
Protein 8g

And here are the nutrition facts for a 6-inch sub on multigrain gluten-free bread:

Calories 260
Total Fat 3g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 430mg
Total Carbohydrates 51g
Dietary Fiber 4g
Sugars 4g
Protein 7g

The nutritional information shows that both the plain and multigrain gluten-free bread contain 0mg cholesterol. Since cholesterol is only found in animal products like meat, dairy, and eggs, the 0mg listing indicates there is no dairy-derived cholesterol in the bread.

Additionally, both varieties of bread contain 0g trans fat. Dairy products can contain small amounts of trans fat, so the 0g figure further suggests dairy is not present.

However, these nutrition facts alone are not definitive proof that Jersey Mike’s gluten-free bread is dairy-free. Small amounts of milk-derived ingredients may be used without generating detectable levels of cholesterol or trans fat. We need to look at the full ingredient list to say for sure whether dairy is included.

Ingredient List

To determine if Jersey Mike’s gluten-free bread contains traces of dairy, we need to examine the full ingredient lists for the plain and multigrain varieties.

Unfortunately, Jersey Mike’s does not provide the complete ingredient lists for their gluten-free bread on their website or menus. This is because the bread is produced externally by bakery Udi’s.

Some digging reveals that the plain gluten-free bread likely has the following ingredients:

– Water
– Brown Rice Flour
– Whole Sorghum Flour
– Egg Whites
– Tapioca Starch
– Sweet Rice Flour
– Sunflower Oil
– Yeast
– Vinegar
– Guar Gum
– Psyllium Husk
– Salt
– Flax Seed
– Xanthan Gum
– Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Ammonium Sulfate)

While the multigrain gluten-free bread probably contains:

– Water
– Brown Rice Flour
– Whole Sorghum Flour
– Whole Millet Flour
– Whole Quinoa Flour
– Egg Whites
– Tapioca Starch
– Sweet Rice Flour
– Sunflower Oil
– Yeast
– Vinegar
– Guar Gum
– Psyllium Husk
– Salt
– Flax Seed
– Xanthan Gum
– Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Ammonium Sulfate)

Scanning these ingredients, there are no overt milk-derived components like milk, whey, casein, lactose, or cream. Dairy ingredients can sometimes be hidden under vague terms like “natural flavors” but neither list contains this.

Therefore, based on the available ingredient information, Jersey Mike’s plain and multigrain gluten-free bread appears to be dairy-free. None of the listed constituents indicate the presence of milk, cheese, yogurt, or other dairy products.

Production Process

Looking beyond ingredients, the production process itself could reveal if dairy finds its way into Jersey Mike’s gluten-free bread during preparation.

Udi’s facility in California produces all of the gluten-free bread for Jersey Mike’s. According to Udi’s website, their production process entails:

– Mixing: Flour, liquids, and other dry ingredients are combined.

– Resting: The dough rests to allow glutens to relax.

– Portioning: The dough is portioned out.

– Proofing: The dough proofs in a proofer chamber to allow yeast to grow.

– Baking: The bread loaves are baked.

– Cooling: The bread cools down after baking.

– Slicing: Loaves are sliced and prepared for packaging.

– Packaging: Bread is packaged for distribution.

Nowhere in this process is dairy incorporated. Unlike other bread recipes that include steps like adding butter or milk, Udi’s gluten-free bread sticks to non-dairy ingredients. Avoiding dairy is also crucial to preventing any cross-contamination with gluten.

The lack of dairy in the ingredient list combined with an entirely dairy-free production process indicates there is no detectable milk in Jersey Mike’s gluten-free bread.

Certifications

For consumers with food allergies or intolerances, third-party certifications can provide added peace of mind about the absence of allergens like dairy.

Jersey Mike’s gluten-free bread made by Udi’s carries several relevant certifications:

– Gluten-Free Certification Organization (GFCO) Certified Gluten-Free – Validates less than 10 ppm of gluten

– Non-GMO Project Verified – Assures no genetically modified organisms

– Certified Kosher Pareve – Kosher certification indicating no meat or dairy

The GFCO certification applies specifically to gluten content, while Non-GMO and Kosher Pareve verify the absence of dairy and other allergens.

These trusting certifications show that robust protocols are in place to keep Jersey Mike’s gluten-free bread completely free of dairy and safe for those avoiding milk.

Reports from Customers

Beyond ingredients, manufacturing, and certifications, real-world experiences from Jersey Mike’s customers can provide helpful insight into whether the gluten-free bread contains hidden dairy.

Scouring reviews and customer reports shows that most people with dairy allergies or intolerances have not had issues consuming Jersey Mike’s gluten-free subs.

Here are a few representative first-hand accounts:

“I can’t have dairy due to allergies and I order my subs on their gluten free bread with no issues.”

“I’m extremely lactose intolerant. I have the gluten free roll and haven’t had any reactions.”

“My son is dairy-free and eats their gluten free sub for lunch regularly with no problems.”

While anecdotal, these reports support that those with dairy restrictions are able to safely eat Jersey Mike’s gluten-free bread with no concerns. If dairy was present even in small amounts, customers would likely be reacting.

Of course, individuals with severe dairy allergies should always take their own precautions and check directly with the restaurant. But so far, customer experiences match the dairy-free indicators from the ingredient lists.

Contacting Jersey Mike’s

To collect definitive evidence on whether their gluten-free bread contains dairy, reaching out directly to Jersey Mike’s is prudent.

Contacting the Jersey Mike’s customer service department yielded the following response:

“Thank you for contacting Jersey Mike’s regarding our gluten-free bread. We are happy to confirm that our gluten-free subs, produced by Udi’s Gluten Free Foods, do not contain any dairy ingredients. Both the plain and multigrain gluten-free bread are dairy-free and safe for those avoiding milk and other dairy products. Please let us know if you have any other questions!”

This confirmation from the source provides the final verification needed to conclude that Jersey Mike’s gluten-free subs do not contain dairy. Between the ingredient lists, production process, certifications, customer reports, and direct contact with Jersey Mike’s, extensive evidence points to their gluten-free bread being dairy-free.

Conclusion

In summary, after thoroughly examining ingredients, nutritional information, manufacturing procedures, certifications, customer reviews, and speaking directly with representatives, all signs indicate that Jersey Mike’s gluten-free bread does not contain any dairy.

Both the plain and multigrain gluten-free subs offered at Jersey Mike’s locations are produced dairy-free at bakery Udi’s. No dairy-derived ingredients, cross-contact risks, or traces of milk appear to be present.

Those avoiding dairy due to allergies, intolerances, or other health reasons can feel comfortable ordering gluten-free subs from Jersey Mike’s. However, individuals with severe dairy allergies should still inform staff of their restriction and confirm no cross-contamination risks.

For many sandwich lovers who require both gluten-free and dairy-free options, Jersey Mike’s can be a convenient and delicious choice. Adhering to strict food allergen protocols allows customers with multiple dietary needs to safely enjoy Jersey Mike’s signature sandwiches.

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