Jello no-bake cheesecake is a popular no-bake dessert that is quick and easy to make. With just a few ingredients like cream cheese, condensed milk, and Jello gelatin, you can whip up a tasty cheesecake without having to turn on your oven. But with cream cheese being a key ingredient, some people wonder if Jello no-bake cheesecake actually contains dairy or if there are dairy-free options available.
The Role of Cream Cheese
Cream cheese is the main ingredient in Jello no-bake cheesecake. It provides the creamy, tangy base for the dessert. So yes, regular Jello no-bake cheesecake contains a significant amount of dairy from the cream cheese. Cream cheese is made from milk and cream, so it is decidedly not vegan or dairy-free. Most no-bake cheesecake recipes call for at least 8 ounces of regular full-fat cream cheese as the foundation of the filling.
Other Dairy Ingredients
In addition to cream cheese, many no-bake cheesecake recipes also include sweetened condensed milk. Condensed milk is made by removing a portion of the water content from regular milk to create a thicker, creamier product. So condensed milk is also a dairy ingredient. Some recipes will also incorporate a touch of heavy cream or whipped cream as a garnish or finishing touch on the cheesecake. So from the cream cheese to the condensed milk to the possible whipped cream topping, regular no-bake cheesecake typically contains multiple sources of dairy.
The Role of Jello
What about the Jello gelatin mix? Gelatin is a protein obtained by boiling skin, bones, and connective tissue of animals, most commonly cows and pigs. Gelatin powder is derived from these animal parts which are boiled to extract the collagen. So gelatin itself does originate from animal products. However, the Jello brand gelatin products are vegetarian, not made from animal bones/skin. Jello brand gelatin is made from seaweed, cornstarch, and food coloring. So the Jello gelatin powder is dairy-free even though plain gelatin contains traces of animal products.
Can You Make Dairy-Free No-Bake Cheesecake?
Yes, it is possible to make dairy-free Jello no-bake cheesecake by substituting the cream cheese and condensed milk with dairy-free alternatives. Here are some options:
- Use vegan cream cheese or dairy-free cream cheese spread.
- Replace condensed milk with coconut milk or almond milk condensed milk.
- Use coconut cream or dairy-free whipped topping instead of heavy cream.
- Substitute the dairy milk in the recipe with any plant-based milk like soy, almond, oat, etc.
With these simple substitutions, you can recreate the classic no-bake cheesecake flavor in a recipe that is completely vegan and dairy-free. Brands like Daiya, Kite Hill, and Tofutti make high quality vegan cream cheese products that mimic the tang and texture of traditional cream cheese wonderfully.
Dairy-Free Cream Cheese Options
Here is more detail on some of the most popular dairy-free cream cheese options:
Tofutti Brand Cream Cheese
Tofutti makes their dairy-free cream cheese from a blend of tofu, canola oil, and other ingredients like gums and soy protein. It has a smooth, creamy texture and is readily available in most grocery stores. Tofutti has a nice tangy flavor reminiscent of real cream cheese. It melts well and can be used in cooking and baking in place of regular cream cheese.
Kite Hill Cream Cheese
Kite Hill makes their artisanal vegan cream cheese from a base of cultured almond milk, creating a rich and decadent cream cheese consistency paired with the nutty flavor of almonds. It has won numerous awards for its innovative flavor and texture. Kite Hill can be found at many grocery stores or ordered online.
Daiya Cream Cheese
Daiya uses a blend of plant-based ingredients like potato starch, tapioca, and oil to create their smooth and spreadable dairy-free cream cheese. It is naturally lactose-free, soy-free, and gluten-free. Daiya cream cheese does not sacrifice on creaminess or flavor. Their original and strawberry flavored cream cheeses are particularly delicious.
Vegan Condensed Milk
To replace the sweetened condensed milk in no-bake cheesecake, you can make your own dairy-free version by simmering plant-based milk on the stove until reduced to a thicker consistency, then adding sugar or other natural sweeteners to taste. Full fat coconut milk works best to achieve an ultra creamy result. You can also purchase pre-made vegan condensed milk like:
- Nestle La Lechera Sweetened Condensed Coconut Milk
- Nature’s Charm Sweetened Condensed Coconut Milk
- Nua Natural Sweetened Condensed Almond Milk
Look for these products at well-stocked grocery stores or order online if they are not available locally. Making your own or using canned options allows you to control the sweetness level to suit your tastes.
Dairy-Free Toppings
To finish a dairy-free no-bake cheesecake, you can pipe coconut cream on top for a pretty presentation. Full fat canned coconut milk will solidify in the fridge overnight into a thick cream that can be whipped or piped. For an airy, whipped texture, chill a can of coconut cream then beat it with a mixer before topping the cheesecake. You can also use dairy-free whipped topping from brands like Truwhip or Reddi-wip Almond Milk Whipped Topping. Shaved chocolate or fresh fruit make beautiful toppings too.
Sample Dairy-Free No-Bake Cheesecake Recipe
To give you an idea of how easy dairy-free no-bake cheesecake can be, here is a sample recipe:
Ingredients:
- 16 oz dairy-free cream cheese
- 1 14oz can sweetened condensed coconut milk
- 1 3oz box Jello gelatin mix (any flavor)
- 1/4 cup lemon juice
- 1 tsp vanilla extract
- 1 pre-made graham cracker crust
Instructions:
- Beat together cream cheese and condensed coconut milk until smooth
- Mix in Jello powder, lemon juice and vanilla
- Pour filling over graham cracker crust
- Refrigerate 4+ hours until set
- Top with coconut cream and fruit before serving
This simple dairy-free cheesecake has only 5 ingredients for the filling but tastes incredibly creamy and decadent. The lemon brightens up the flavor and the Jello gives it that classic no-bake cheesecake appeal.
Nutrition Facts for Dairy-Free Cheesecake
Going dairy-free has nutritional advantages. Here is a comparison of the nutrition facts of regular cheesecake versus dairy-free using a 1 slice serving size:
| Nutrition Facts | Regular Cheesecake (with dairy) | Dairy-Free Cheesecake |
|---|---|---|
| Calories | 340 | 260 |
| Total Fat | 24g | 14g |
| Saturated Fat | 15g | 12g |
| Sodium | 320mg | 180mg |
| Sugar | 30g | 17g |
| Protein | 6g | 2g |
As you can see, the dairy-free version is lower in calories, fat, sodium and sugar compared to the traditional cheesecake. Since coconut milk and vegan cream cheese have less saturated fat than heavy dairy creams, going dairy-free can lighten up this dessert.
Benefits of Dairy-Free No-Bake Cheesecake
Here are some of the top benefits of choosing a dairy-free no-bake cheesecake recipe:
- Suitable for vegans and lactose intolerant individuals – No need to miss out on cheesecake because of diet or allergies
- Lower in calories and fat – Using coconut products and vegan cream cheese results in a less caloric treat
- Retains creamy, tangy flavor – Well chosen substitutions mimic the real thing remarkably well
- Easy to make – With just a few simple ingredient swaps, anyone can whip up dairy-free no-bake cheesecake
- Lower environmental impact – Dairy-free is better for the planet since animal agriculture contributes to climate change
With creative substitutions, it is totally possible to get all the delicious flavors of no-bake cheesecake without the dairy. Coconut milk products are amazing to impart a rich creaminess. And brands like Daiya and Tofutti have revolutionized dairy-free cream cheese.
Frequently Asked Questions
Is Jello brand gelatin dairy-free?
Yes, Jello brand gelatin is dairy-free and vegetarian. It is made from seaweed and plant-based ingredients, not animal products like bones and skin which plain gelatin contains.
What milk substitutes work in dairy-free cheesecake?
Coconut milk and almond milk work best in place of condensed milk. For creaminess, use full fat versions. Any unsweetened plain plant milk like soy, oat, or cashew can sub for regular milk.
Is dairy-free no-bake cheesecake healthy?
While not a health food, dairy-free cheesecake is lower in calories, fat, and cholesterol compared to versions made with heavy cream and dairy cream cheese. It can be a slightly more nutritious option in moderation.
How long does dairy-free no-bake cheesecake last?
Properly stored in a covered container in the refrigerator, dairy-free no-bake cheesecake will last 4-5 days. The coconut milk may solidify but it is still safe to eat within that timeline. Slice and enjoy chilled.
The Bottom Line
Classic no-bake cheesecake relies on dairy ingredients like cream cheese and sweetened condensed milk to achieve its signature texture and flavor. But with plant-based substitutions, you can create a delicious vegan version that is free of dairy. Brands like Tofutti and Daiya make it easy to find quality dairy-free cream cheese options. Coconut milk perfectly mimics the richness of condensed milk. And the Jello gelatin mix itself is dairy-free and vegetarian. With a few simple swaps, anyone can enjoy the classic cheesecake experience regardless of diet or lifestyle. Whip up a batch to share at your next gathering – it’s creamy, dreamy, and dairy-free!
