Yes, Coffee Mate creamer does contain calories. The number of calories in Coffee Mate creamer varies depending on the specific flavor and type of creamer.
Calories in Original Coffee Mate liquid creamers
Here are the calories for some of the most popular original Coffee Mate liquid creamer flavors per 1 tablespoon (15ml) serving:
- Coffee Mate Original: 20 calories
- Coffee Mate Original Sweet Creme: 25 calories
- Coffee Mate Original Hazelnut: 20 calories
- Coffee Mate Original French Vanilla: 25 calories
As you can see, the original Coffee Mate flavors range from 20-25 calories per tablespoon. The sweet creme and French vanilla flavors tend to be a bit higher in calories than the original and hazelnut.
Calories in Coffee Mate natural bliss plant-based creamers
Coffee Mate also makes a line of plant-based natural bliss creamers. Here are the calories for some common natural bliss flavors:
- Coffee Mate Natural Bliss Sweet Cream: 25 calories
- Coffee Mate Natural Bliss Vanilla: 25 calories
- Coffee Mate Natural Bliss Hazelnut: 25 calories
- Coffee Mate Natural Bliss Almond Milk: 30 calories
The natural bliss creamers range from 25-30 calories per tablespoon depending on variety. They tend to have similar calorie counts to the original Coffee Mate flavors.
Calories in Coffee Mate powder creamers
Coffee Mate also makes powdered creamers that you mix with water. Here are the calories for some popular powder flavors:
- Coffee Mate French Vanilla powder: 35 calories
- Coffee Mate Hazelnut powder: 35 calories
- Coffee Mate Sweet Creme powder: 35 calories
- Coffee Mate Italian Sweet Creme powder: 45 calories
The powder creamers range from 35-45 calories per tablespoon, which is a bit higher than the liquid varieties.
Calories in Coffee Mate refrigerated creamers
Coffee Mate also makes shelf-stable refrigerated creamers. Here are the calories for some common refrigerated flavors:
- Coffee Mate Italian Sweet Creme refrigerated: 30 calories
- Coffee Mate French Vanilla refrigerated: 25 calories
- Coffee Mate Original refrigerated: 20 calories
- Coffee Mate Hazelnut refrigerated: 20 calories
The refrigerated creamers range from 20-30 calories per tablespoon, which is similar to the liquid creamers.
Comparison of calories in different Coffee Mate products
Coffee Mate Product | Calories per Tbsp |
---|---|
Original liquid | 20-25 |
Natural bliss liquid | 25-30 |
Powder | 35-45 |
Refrigerated | 20-30 |
As shown in the table, the powder creamers tend to be higher in calories, while the liquid and refrigerated varieties range from 20-30 calories per tablespoon depending on flavor.
Factors affecting calories in Coffee Mate
There are a few main factors that impact the number of calories in different Coffee Mate products:
- Flavorings: Flavors like sweet creme and Italian sweet creme add more sugar, increasing calories.
- Format: The powder creamers tend to be higher in calories than liquid or refrigerated.
- Fat content: Higher fat creamers like half-and-half have more calories than lower fat varieties.
- Serving size: Using more creamer increases calories.
Tips for lowering calories in coffee with Coffee Mate
Here are some tips for reducing the calories when using Coffee Mate creamer:
- Use liquid or refrigerated instead of powdered creamer.
- Pick a lower fat, lower sugar flavor like original or hazelnut.
- Use just 1-2 tablespoons in your coffee instead of more.
- Try mixing Coffee Mate half-and-half with nonfat milk for a lower calorie option.
- Use Coffee Mate as a milk substitute instead of adding to coffee.
Nutrition facts for Coffee Mate creamers
Here are some examples of nutrition facts labels for different Coffee Mate products:
Coffee Mate Liquid French Vanilla Nutrition Facts (per Tbsp)
Calories: 25
Total Fat: 2g
Total Carb: 3g
Protein: 0g
Coffee Mate Powdered Hazelnut Nutrition Facts (per Tbsp)
Calories: 35
Total Fat: 1.5g
Total Carb: 5g
Protein: 1g
Coffee Mate Refrigerated Sweet Creme Nutrition Facts (per Tbsp)
Calories: 30
Total Fat: 2g
Total Carb: 4g
Protein: 0g
As shown, the calories and macros can vary across products, with powdered creamers tending to be higher in carbs and calories. Check the label of your specific creamer for detailed nutrition information.
Conclusion
In summary, Coffee Mate creamers do contain calories and other nutrients like fat, carbs, and protein. The number of calories ranges from about 20-45 per tablespoon depending on the specific variety and format of the creamer. To lighten your coffee, choose liquid or refrigerated options in lighter flavors and use a reasonable serving size. And be sure to check labels for nutrition facts on your specific creamer. With some adjustments, Coffee Mate can be worked into a healthy diet in moderation.