Quick Answer
Most Tostitos scoops contain gluten. The classic Tostitos scoops, Hint of Lime Tostitos scoops, and Cantina Tostitos scoops all contain wheat flour, which contains gluten. The only Tostitos scoops that are labeled gluten-free are the Tostitos Simply Yellow Corn Tortilla Scoops. So in summary, most Tostitos scoops contain gluten from wheat flour, but the Tostitos Simply Yellow Corn Tortilla Scoops variety is gluten-free.
Ingredients in Regular Tostitos Scoops
If we look at the ingredients list for classic Tostitos scoops, we see the following:
– Corn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Salt
– Wheat Flour
– Natural Flavors
– Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
Wheat flour contains gluten, so classic Tostitos scoops are not gluten-free.
The ingredients are similar for Hint of Lime Tostitos Scoops:
– Corn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Salt
– Wheat Flour
– Sugar
– Spices
– Natural Flavors
– Citric Acid
– Ascorbic Acid
– Malic Acid
– Sodium Metabisulfite (Preservative)
– Blue 2 Lake
– Yellow 6 Lake
Again, the presence of wheat flour means these Tostitos scoops contain gluten.
Ingredients in Tostitos Cantina Scoops
Tostitos Cantina Organic Yellow Corn Tortilla Scoops also contain wheat flour as an ingredient:
– Organic Yellow Corn
– Organic Vegetable Oil (Contains one or more of the following: Organic Corn Oil, Organic Sunflower Oil, Organic Canola Oil)
– Sea Salt
– Organic Sugar
– Wheat Flour
– Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
– Organic Whey
– Natural Flavor
– Organic Sunflower Lecithin
– Organic Guar Gum
– Organic Apple Cider Vinegar
– Yeast Extract
– Organic Annatto Extract Color
So again, the wheat flour makes these scoops not gluten-free.
Gluten-Free Tostitos Scoops
However, Tostitos does offer some gluten-free options.
Tostitos Simply Yellow Corn Tortilla Scoops contain only corn ingredients:
– Corn
– Vegetable Oil (contains one or more of the following: corn oil, canola oil, sunflower oil)
– Salt
With no wheat flour on the ingredients list, these Tostitos scoops are labeled “Gluten Free” and are a safe option for people with celiac disease or gluten sensitivity.
Cross-Contamination Risk
Even if a Tostitos product is labeled gluten-free, there can still be a risk of cross-contamination with gluten during manufacturing. The facility and equipment used to make the gluten-free items may also process gluten-containing ingredients.
People with celiac disease or severe gluten sensitivity should use caution and check with the manufacturer about the risk of cross-contamination. Often, the most sensitive individuals need to stick to products certified gluten-free to ensure safety.
Conclusion
In summary:
Most Tostitos scoops contain gluten
The classic Tostitos scoops, Hint of Lime Tostitos scoops, and Cantina Tostitos Organic scoops all contain wheat flour as an ingredient and are not gluten-free.
Tostitos Simply Yellow Corn Tortilla Scoops are gluten-free
This variety uses only corn in the ingredients and is specifically labeled gluten-free, making it a safe choice.
There may still be a risk of cross-contamination
Even gluten-free labeled Tostitos products can potentially have traces of gluten from shared facilities and equipment. Extremely sensitive individuals should verify manufacturing processes with the company.
So in conclusion, most Tostitos scoops contain gluten and are not safe for a gluten-free diet. The Tostitos Simply Yellow Corn Tortilla Scoops variety does not contain gluten ingredients, but there may still be a risk of traces from cross-contamination during manufacturing. Checking with the producer is advised for people with celiac disease or severe gluten sensitivity.
| Tostitos Product | Contains Wheat Flour? | Labeled Gluten-Free? |
|---|---|---|
| Classic Tostitos Scoops | Yes | No |
| Hint of Lime Tostitos Scoops | Yes | No |
| Cantina Organic Yellow Corn Scoops | Yes | No |
| Simply Yellow Corn Tortilla Scoops | No | Yes |
Frequently Asked Questions
Are restaurant style Tostitos gluten-free?
No, the restaurant style Tostitos tortilla chips contain wheat flour and are not gluten-free. Only the Tostitos Simply Yellow Corn Tortilla Scoops are labeled gluten-free.
What Tostitos dips are gluten-free?
Most Tostitos dips are gluten-free, including the salsa, queso, and guacamole varieties. However, some flavored dips like the Tostitos Southwest Ranch Dip do contain wheat flour. Check labels carefully for gluten ingredients.
Are Tostitos good for celiac disease?
Most Tostitos products contain gluten and are not recommended for people with celiac disease. The Simply Yellow Corn Tortilla Scoops are gluten-free but there may still be a risk of cross-contamination. Those with celiac disease need to be very cautious and thorough about verifying if products are 100% gluten-free.
Does Fritos have gluten?
Most Fritos products do not contain gluten ingredients. However, there is a risk of cross-contact with gluten during manufacturing. Fritos states their products contain less than 20ppm of gluten. Those with celiac disease or wheat allergy should exercise caution.
What chips are gluten free?
Some gluten-free chip options include:
– Corn tortilla chips (check labels to confirm no wheat flour)
– Snyder’s of Hanover Gluten Free Pretzels
– Fritos corn chips
– Beanitos
– Popchips
– Terra vegetable chips
– Food Should Taste Good Multigrain Tortilla Chips
– Kettle Brand potato chips
– Snack Factory Pretzel Crisps
Of course, always check ingredients and manufacturing processes when choosing gluten-free snacks.
Nutrition Comparison
Here is a nutritional comparison between regular Tostitos Scoops and the gluten-free Tostitos Simply Yellow Corn Scoops:
| Nutrition Facts | Regular Tostitos Scoops | Tostitos Simply Yellow Corn Scoops |
|---|---|---|
| Calories | 140 per serving | 120 per serving |
| Fat | 7g | 4.5g |
| Sodium | 210mg | 160mg |
| Carbs | 18g | 21g |
| Protein | 2g | 1g |
The gluten-free Tostitos Simply Yellow Corn Scoops are a bit lower in fat and sodium compared to regular Tostitos scoops. They do contain slightly more carbs. Both have low protein.
Recipe Idea
Here is a gluten-free recipe idea using Tostitos Simply Yellow Corn Scoops:
Mexican Layer Dip
Ingredients:
– 1 bag Tostitos Simply Yellow Corn Scoops
– 1 jar salsa
– 1 can black beans, rinsed and drained
– 1 avocado, diced
– 1 cup chopped lettuce
– 1/2 cup chopped tomatoes
– 1/2 cup shredded Mexican cheese blend, divided
– 1/4 cup sour cream
Instructions:
1. Spread 1/3 of the salsa in the bottom of a wide rimmed serving dish.
2. Top with 1/2 the black beans, spreading evenly.
3. Sprinkle on 1/4 cup shredded cheese.
4. Top with 1/2 the scoops, breaking up to form an even layer.
5. Spread half the mashed avocado over the chips.
6. Layer on the lettuce and tomatoes.
7. Repeat layers starting with more salsa.
8. Top with remaining 1/4 cup cheese and sour cream.
9. Serve immediately or chill until ready to serve. Provides a nice crunchy layered dip with Tex-Mex flavors.
Where to Buy
You can find Tostitos Simply Yellow Corn Tortilla Scoops at most major grocery stores in the chips aisle or tortilla chip section. Some places you can find them include:
– Walmart
– Target
– Kroger
– Safeway
– Publix
– Albertsons
– HEB
– Whole Foods
– Online at Amazon, Walmart, Instacart, etc.
Call ahead or check online inventory to verify your local store carries the gluten-free Tostitos variety before heading to the store. Availability and stock may depend on location.
You can also order Tostitos Simply Yellow Corn Tortilla Scoops for delivery online from the retailers listed above. Pricing is usually between $3 to $4 for a 9-10oz bag. Compare prices between stores to find the best deal.
Warnings
While labeled gluten-free, Tostitos Simply Yellow Corn Tortilla Scoops are produced on shared equipment that also processes wheat. Extremely sensitive individuals should take proper precautions.
Consumption of any gluten can cause issues for those with celiac disease or wheat allergies. Follow your doctor’s advice on allowable levels of cross-contamination.
As with any processed snack food, moderation is key. Be mindful of portion sizes. Corn chips offer carb-heavy calories lacking much nutritional value.
Some individuals may be sensitive to corn. Monitor any food allergy symptoms after consuming corn chips.
Summary
Most Tostitos varieties including restaurant style, Hint of Lime, and Cantina scoops contain gluten from wheat flour. Tostitos Simply Yellow Corn Tortilla Scoops are labeled gluten-free, making them the safest Tostitos option for gluten-free and celiac diets. However, those highly sensitive should still exercise caution and verify manufacturing processes and equipment with the producer. When in doubt, choose certified gluten-free brands to be 100% safe. Check labels carefully, compare nutrition facts, watch portion sizes, and enjoy Tostitos Simply Yellow Corn Scoops in moderation as part of a balanced gluten-free lifestyle.
