Yes, there are several brands that make gluten-free ricotta cheese. Ricotta cheese is naturally gluten-free, as it is made from the whey left over after making cheese from milk. However, some ricotta cheeses may contain added ingredients that contain gluten, so it’s important to check the label. Many dairy brands now specify if their ricotta cheese is gluten-free right on the packaging. Additionally, there are specialty brands that make ricotta cheese that is certified gluten-free.
What is ricotta cheese?
Ricotta cheese is a soft, white cheese made from whey, the liquid byproduct that remains after milk has been curdled and strained during the production of cheese. Whey contains proteins and nutrients that would otherwise be discarded. To make ricotta, whey is heated again until the remaining proteins coagulate, forming curds which are then collected, pressed and cooked into the fresh cheese known as ricotta.
True, authentic ricotta is made solely from whey. However, some commercial ricotta may be made from a combination of whey and milk. Either way, ricotta cheese does not contain any gluten-containing ingredients. It is considered a fresh Italian-style cheese in a category of its own. Ricotta has a creamy, rich texture and mildly sweet, milky flavor.
Is all ricotta cheese gluten-free?
Authentic ricotta cheese made from only whey or a combination of whey and milk contains no gluten and is considered naturally gluten-free. However, some mass-produced commercial ricotta cheeses may have additional ingredients added that do contain gluten.
These ingredients may include:
- Stabilizers or thickeners (starch, flour, maltodextrin)
- Salt
- Flavorings
- Preservatives
The starch or flour added to some ricotta cheeses may come from gluten-containing grains such as wheat. Maltodextrin can also sometimes be derived from barley or other gluten-containing sources. Flavorings and preservatives can also contain hidden sources of gluten.
How to find gluten-free ricotta
To choose a ricotta cheese that is guaranteed gluten-free, check the ingredient label closely. Avoid ricotta cheeses with any questionable ingredients or those containing terms like “natural flavors” which could be a source of hidden gluten.
Look for ricotta labeled as “gluten-free” on the packaging. Many major dairy brands now specifically label their ricotta cheese variety as gluten-free right on the front of the container if it only contains milk, whey, vinegar and salt with no gluten-containing additives.
Some examples of nationally available gluten-free labeled ricotta cheese include:
- BelGioioso
- Galbani
- Precious
- Kraft
- Organic Valley
- Clover Sonoma
There are also many specialty or artisan ricotta cheese producers that certify their ricotta is gluten-free. These include:
- Calabro
- Kendall Farms
- Lioni Latticini
- Salvatore Brooklyn
- Tumaro’s
When in doubt, choose a brand with a clear gluten-free label or certification. This ensures the cheese contains no questionable filler ingredients.
Can you make your own gluten-free ricotta?
Absolutely! Making homemade gluten-free ricotta cheese is simple and requires just a few ingredients:
- Milk
- Cream
- Vinegar or lemon juice
- Salt (optional)
To make about 2 cups ricotta cheese at home:
- Pour 8 cups milk and 1 cup cream into a pot. Bring to a simmer over medium-high heat.
- Stir in 3 Tbsp distilled white vinegar or lemon juice. You should see the milk start to curdle.
- Let sit undisturbed for 5 minutes as the curds separate from the whey.
- Line a colander with cheesecloth. Ladle the curds into the lined colander.
- Let drain for 20-30 minutes.
- Transfer the drained curds to an airtight container. Stir in 1/4 tsp salt if desired.
- Refrigerate for at least 2 hours before serving.
This easy homemade ricotta requires just 5 minutes of active prep time. As you can see, the ingredients are simple and contain no gluten whatsoever.
Nutrition of gluten-free ricotta
Ricotta cheese is high in protein, calcium, and other nutrients. An ounce (about 2 tablespoons) of part-skim ricotta provides:
- 72 calories
- 7 g protein
- 4.5 g fat
- 3 g carbohydrates
- 13% DV calcium
- 10% DV vitamin A
- 4% DV vitamin B12
Choosing gluten-free ricotta means you can gain the nutritional benefits of this cheese while following a gluten-free diet. The sugars are all natural milk sugars (lactose), rather than any added gluten-containing carbohydrates.
Uses for gluten-free ricotta
Ricotta cheese has a creamy, soft texture that lends well to many dishes:
- Lasagna – Smooth ricotta layers nicely in lasagna instead of cottage or cream cheese for a more authentic Italian flavor.
- Manicotti – Fill pasta shells with a ricotta cheese mixture for delicious stuffed manicotti.
- Ravioli – Use gluten-free pasta dough and fill with a lightly seasoned ricotta filling.
- Cheesecake – Ricotta makes an excellent base for light, creamy New York-style cheesecakes.
- Dips – Purée ricotta with herbs, lemon, and olive oil for a creamy dip for vegetables or crackers.
- Sauces – Smooth out cream sauces by blending in a bit of ricotta cheese.
Ricotta is much more versatile than just for Italian recipes. Its mild flavor pairs well with both savory and sweet foods.
Can you freeze and thaw gluten-free ricotta?
Yes, you can safely freeze ricotta cheese to extend its shelf life. Freezing prevents mold growth and preserves the texture and flavor.
To freeze ricotta cheese:
- Scoop the ricotta into a freezer-safe airtight container or zip top freezer bag.
- Remove as much air from the container as possible.
- Label with the date and contents.
- Freeze for up to 3 months.
To thaw:
- Move the frozen ricotta from the freezer to the refrigerator.
- Let it slowly thaw overnight in the fridge before using.
The thawed ricotta cheese should have the same smooth, creamy texture as fresh. It’s best to use within a few days for optimum quality.
Where to buy gluten-free ricotta
Gluten-free labeled ricotta cheese can be found in most major supermarkets in the U.S. National dairy brands like Galbani, Precious, and BelGioioso all make ricotta cheese varieties that are labeled gluten-free.
Organic and specialty grocery stores will also carry gluten-free ricotta cheese. High-end cheese shops or Italian markets will have artisan style ricotta that is certified gluten-free as well.
Online retailers can deliver quality gluten-free ricotta straight to your door. Amazon, Instacart, and online grocers like Fresh Direct all carry gluten-free ricotta cheese options.
You can also check your local farmer’s market for handmade gluten-free ricotta from small creameries in your area.
Cost of gluten-free vs regular ricotta
On average, there is little price difference between regular supermarket ricotta cheese and specialty gluten-free brands. An 8-10 oz tub of ricotta cheese tends to cost between $2 to $5.
Here are some approximate prices for name brand ricotta cheese:
| Brand | Price | Size |
|---|---|---|
| Galbani (gluten-free) | $2.99 | 8 oz |
| Calabro (gluten-free) | $3.29 | 8 oz |
| Precious (gluten-free) | $4.49 | 16 oz |
| Whole Foods 365 Organic | $3.99 | 16 oz |
The prices are very comparable between regular and gluten-free ricotta cheese brands. Just be sure to check the labels closely for certification if following a strict gluten-free diet.
Is ricotta worth making at home?
Making homemade ricotta cheese is very affordable. Using about $3 worth of ingredients, you can make around 2 cups of fresh ricotta cheese at home. That’s just $1.50 per cup – much less than even the cheapest store-bought options.
The hands on time is only about 5 minutes too. The rest of the time is just inactive draining time as the curds set up. So if you’re someone that enjoys cooking and wants to know exactly what’s in your food, homemade ricotta is likely worth it!
Gluten-free ricotta recipes
Lasagna with Gluten-Free Ricotta
This classic gluten-free lasagna uses ricotta cheese as one of the layers. Be sure to choose certified gluten-free pasta sheets as well.
Ingredients:
- 1 tbsp olive oil
- 1 lb ground beef or Italian sausage
- 3 cups marinara sauce, divided
- 12 gluten-free lasagna noodles
- 15 oz part-skim ricotta cheese
- 2 cups shredded mozzarella, divided
- 1⁄4 cup grated Parmesan
- 1 egg
- 2 tbsp chopped parsley
Steps:
- Preheat oven to 375°F. Grease a 9×13 baking dish.
- Heat oil in a skillet over medium heat. Cook beef or sausage until browned. Drain if needed. Stir in 1 cup marinara.
- Spread 1⁄2 cup marinara sauce evenly over the bottom of the prepared baking dish. Layer 3 lasagna noodles on top.
- In a bowl, mix ricotta, 1 cup mozzarella, Parmesan, egg, parsley until combined.
- Spread half the ricotta mixture evenly over the noodles. Top with 1 cup sauce. Repeat layers once more.
- Top with remaining 3 noodles, sauce, and 1 cup mozzarella.
- Cover with foil. Bake 45 minutes.
- Uncover and bake 10 more minutes.
- Let stand 10 minutes before cutting and serving.
Ricotta Pancakes
These fluffy gluten-free pancakes get a touch of richness from the ricotta cheese. Top with fresh fruit or maple syrup.
Ingredients:
- 1 cup ricotta cheese
- 2 eggs
- 2 tbsp sugar
- 1⁄4 tsp vanilla extract
- 1⁄4 tsp salt
- 1⁄2 tsp baking powder
- 1⁄2 cup milk
- 1⁄2 cup gluten-free flour blend
Steps:
- In a large bowl, whisk together the ricotta, eggs, sugar, vanilla and salt.
- In a separate bowl, stir together the baking powder and flour. Add the dry ingredients to the wet and stir just until combined.
- Heat a lightly oiled griddle or skillet over medium heat.
- Pour about 1/4 cup batter per pancake onto the griddle. Cook until bubbles form on top and the underside is golden brown, about 2 minutes. Flip and cook another 1-2 minutes until done.
- Serve warm, with desired toppings.
Conclusion
Ricotta cheese makes a delicious addition to many gluten-free recipes. Thankfully, most brands of ricotta sold in stores are naturally gluten-free. Some may contain thickening agents or flavorings that do include gluten. But there are plenty of clearly labeled gluten-free ricotta options available.
Artisan ricotta from cheese shops, homemade ricotta, and major brands with “gluten-free” on the label are all safe bets for anyone following a gluten-free diet.
With its mild, creamy flavor and soft texture when cooked, ricotta can make tasty gluten-free dishes like lasagna, pancakes, cheesecake, ravioli, and dips. Substitute it 1:1 for non-dairy cream cheese or cottage cheese in recipes.
Ricotta cheese can be found at most grocery stores or ordered online these days. Prices tend to be very similar between regular and specialty gluten-free brands. And homemade ricotta may be just $1 per cup to make. So there are plenty of budget-friendly options too.
With some simple label reading and safe gluten-free brands, people following a gluten-free diet can definitely enjoy the benefits of ricotta cheese safely.
