Do they have sugar free chocolate chips?

Many people wonder if sugar free chocolate chips exist. Sugar free chocolate chips allow people with diabetes, food allergies or sensitivities, or those simply watching their sugar intake to still enjoy chocolate chip cookies, chocolate chip muffins, chocolate chip pancakes, and other chocolate chip-filled treats. Luckily, there are several options for sugar free chocolate chips on the market today.

What are sugar free chocolate chips?

Sugar free chocolate chips are chocolate or chocolate-flavored morsels that contain little to no sugar. They may be sweetened with sugar substitutes like stevia or sugar alcohols such as maltitol or erythritol. This allows them to offer the chocolate flavor people love without spiking blood sugar levels.

Why choose sugar free chocolate chips?

There are several reasons why someone may opt for sugar free chocolate chips rather than traditional chocolate chips:

  • Managing diabetes – For people with diabetes, excessive sugar can cause blood sugar spikes and should be limited.
  • Food allergies/intolerances – Some people have sensitivities to ingredients like cane sugar and need to avoid it.
  • Weight control – Sugar free chips can reduce calories compared to regular chips.
  • Dental health – Sugar free options do not negatively impact dental health.

Sugar free chocolate chips allow these individuals to satisfy chocolate cravings without compromising their health goals.

What Brands Offer Sugar Free Chips?

There are a number of brands producing sugar free chocolate chips and morsels today, including:

Lily’s Sweets

Lily’s Sweets make chocolate chips and baking chips sweetened with stevia and containing no artificial sweeteners. They are also gluten free and non-GMO. Flavors include semi-sweet chocolate, milk chocolate, and dark chocolate.

Enjoy Life

Enjoy Life Foods offer allergy-friendly dark chocolate chips that are free from the top 14 common food allergens, including dairy, eggs, wheat, peanuts, tree nuts and soy. They are sweetened with cane sugar and non-GMO.

ChocZero

ChocZero produces keto-friendly chocolate chips sweetened with monk fruit. They come in milk chocolate and dark chocolate varieties and contain no sugar alcohols.

Coco Polo

Coco Polo makes organic chocolate chips sweetened with stevia instead of sugar. They offer both semisweet and milk chocolate morsels.

Lankanto

Lankanto has sugar free chocolate chips sweetened with stevia and erythritol. They come in semi-sweet morsels and chocolate monkfruit morsels.

Nuts N’ More

Nuts N More carries high protein, low net carb chocolate chips sweetened with stevia. Options include chocolate or chocolate chip cookie dough flavored.

What About Baking With Sugar Free Chips?

One question many bakers have is whether they can use sugar free chocolate chips in all their favorite recipes. Here is what you need to know:

Chocolate chip cookies

Sugar free chocolate chips work great in chocolate chip cookie recipes. You may want to reduce any other sweeteners in the dough slightly to account for the sweetness in the chips. The cookies spread a bit less than with regular chips but still bake up delicious.

Muffins and quick breads

You can swap in sugar free chocolate chips into muffin, banana bread, zucchini bread and other quick bread recipes. Batter may be slightly thinner with sugar free chips so you may need to reduce any liquid ingredients slightly.

Cakes and brownies

Sugar free chips can be used in chocolate chip-studded cake batter as well as in brownie recipes. Look for recipes developed specifically with sugar free chips for best results.

Pancakes and waffles

Stir sugar free chocolate chips into pancake or waffle batter for a fun, kid-friendly breakfast. The chocolate will add plenty of flavor without too much added sweetness.

Blondies

Blondies made with sugar free chocolate chips make a delicious low-sugar dessert. Adjust any sweeteners to account for the chocolate sweetness.

Cookies and cream

Blend sugar free chips into soft serve ice cream or nice cream for low-sugar cookies and cream treats. You can also use crushed chips in no-churn ice cream.

S’mores

For campfire treats, swap regular chocolate for sugar free chocolate chips sandwiched between marshmallows and graham crackers.

Trail/energy mixes

Mix sugar free chocolate chips into DIY trail mixes along with nuts, seeds and dried fruit for an energizing snack.

Nutrition Comparison

Here is a nutrition comparison between regular semi-sweet chocolate chips and Lily’s sugar free semi-sweet chocolate chips:

Nutrition Facts Regular Chips (1 oz) Lily’s Sugar Free Chips (1 oz)
Calories 150 140
Fat 9g 11g
Carbs 16g 7g
Sugar 13g 0g
Protein 1g 1g

As you can see, sugar free chips are significantly lower in sugar and carbs while containing slightly more fat. Calories are also a bit lower in sugar free chips.

Cost Comparison

Sugar free chocolate chips do come at a bit higher price point than traditional chocolate chips. Here are some average prices:

  • Regular semi-sweet chips: $2-$3 per 12 oz bag
  • Lily’s sugar free chips: $6-$7 per 10 oz bag
  • Enjoy Life sugar free chips: $6-$7 per 6 oz bag

The higher cost reflects the more specialized, lower-carb ingredients in sugar free chips. However, fans of sugar free chips report the added expense is worth it to be able to enjoy chocolate chip treats. Buying in bulk when sugar free chips go on sale can help reduce costs.

DIY Sugar Free Chocolate Chips

It is possible to make your own sugar free chocolate morsels at home. Here’s a simple recipe to try:

Ingredients

  • 8oz unsweetened chocolate, chopped
  • 1/4 cup butter
  • 1/3 cup powdered erythritol or alternative sweetener
  • 1 tsp vanilla

Instructions

  1. Melt chocolate and butter together in a microwavable bowl. Stir until smooth.
  2. Add erythritol and vanilla and mix thoroughly.
  3. Pour mixture into a chocolate chip mold tray or parchment paper lined pan.
  4. Freeze 1 hour until firm.
  5. Pop chocolate chips out of mold and store in an airtight container.

You can swap different sugar free sweeteners to your taste. Coconut oil can also be used in place of butter.

Conclusion

Sugar free chocolate chips provide a delicious way for people limiting sugar to still enjoy chocolate in baked goods and other treats. Several brands like Lily’s, Enjoy Life, and ChocZero now offer high quality sugar free and low carb chips. Bakers can swap them into everything from cookies to pancakes with great results, though they are more expensive than regular chips. With a few tweaks, you can also DIY your own homemade sugar free chocolate morsels. So for anyone monitoring sugar who still craves chocolate chip cookies, the answer is yes – sugar free chocolate chips are widely available to bake your favorites with less guilt.

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