Do I need to wear sunglasses indoors after cataract surgery?

Quick Answer

It is common to be more sensitive to light after cataract surgery. Wearing sunglasses indoors can help ease light sensitivity while your eyes heal. Most eye surgeons recommend wearing sunglasses outdoors for the first few weeks after surgery. Wearing sunglasses indoors is a personal choice based on your comfort level. Light sensitivity usually improves within a couple months after surgery as your eyes adjust.


Cataract surgery involves removing the natural lens of the eye that has become cloudy from cataracts. An artificial intraocular lens (IOL) is implanted in its place. This surgery significantly improves vision by allowing light to pass clearly to the retina again. However, the eye needs time to heal after this procedure. Light sensitivity is common during recovery.

While outdoors, wearing sunglasses is strongly recommended for several weeks after cataract surgery. This protects the eyes from excessive ultraviolet (UV) rays and bright sunlight that can cause discomfort. Wearing sunglasses indoors is an individual choice based on your symptoms and comfort level.

Many people do choose to wear sunglasses inside for the first couple weeks after cataract surgery due to light sensitivity. As the eye heals, most find their light sensitivity improves and wearing sunglasses indoors becomes unnecessary. However, some people continue to be bothered by indoor lighting even months later. Discuss your symptoms with your eye doctor to determine if ongoing light sensitivity is normal or may signify other issues requiring treatment.

Causes of Light Sensitivity After Cataract Surgery

There are several reasons why your eyes may be extra sensitive to light after cataract surgery:

Surgical inflammation – The eye is inflamed from the surgical procedure. Inflammation makes the eye more photosensitive. This gradually subsides over the first month of healing.

Pupil dilation – The pupil is kept dilated with medicated eye drops after surgery. A dilated pupil allows more light into the eye, increasing sensitivity. The dilating drops are typically used for about four weeks until the pupil returns to normal size.

Nerve disruption – The surgery may temporarily disrupt nerves in the cornea responsible for controlling pupil size. It takes time for these nerves to completely heal.

Dry eyes – Cataract surgery can aggravate dry eye syndrome for several weeks. Dry eyes are more sensitive to light.

Light exposure – The new artificial lens implanted during surgery has perfect optics. Your eye may not be used to this increased light reaching the retina, causing temporary sensitivity that improves as your eye adapts.

Individual factors – We all heal differently. Some people are naturally more light sensitive than others. Psychological factors may also play a role in light sensitivity.

Tips to Manage Light Sensitivity Indoors

Here are some tips for managing light sensitivity inside your home after cataract surgery:

Wear sunglasses – Wearing UV-blocking sunglasses indoors is an easy way to immediately reduce light exposure and glare. Consider lens options with polarization or anti-reflective coatings for maximum relief.

Use artificial tears – Artificial tear drops and gels can soothe dry, irritated eyes exacerbating light sensitivity. Avoid products containing benzalkonium chloride which may slow healing.

Take breaks in darker rooms – Go into a room with darker lighting when your eyes feel overwhelmed. Close the blinds or curtains in bright rooms when possible.

Wear a hat with a brim – Adding a hat reduces overhead light entering your eyes from ceiling fixtures and skylights.

Adjust screens – Reduce the brightness on computer screens, TVs, tablets and phones. Enable nighttime settings to filter out blue light.

Use low-wattage light bulbs – Switch to lower wattage light bulbs around your home to reduce glare and brightness.

Limit overhead lighting – Minimize use of overhead lighting which can seem harsher. Rely more on lamps placed at eye level around the room.

Face away from windows – When watching TV or reading, face furniture away from bright windows to avoid glare.

Take breaks – Periodically close your eyes for a few minutes when they feel fatigued. Go into a darker area whenever possible.

How Long Does Light Sensitivity Last After Cataract Surgery?

Most patients experience significant light sensitivity for about 1-2 months after cataract surgery. However, the duration varies widely among individuals.

Factors affecting how long light sensitivity lasts include:

  • Type of cataract surgery performed – less invasive procedures like phacoemulsification have quicker healing times.
  • Overall health and age – younger, healthier people typically recover faster.
  • Complications during surgery – excessive inflammation prolongs light sensitivity.
  • Medications used – some dilating drops or steroids may extend light sensitivity.
  • Dry eyes – pre-existing or surgery-induced dry eye syndrome slows recovery.
  • Lens implant type – some materials and models cause more glare issues.
  • Sun exposure – UV light can impede healing if not wearing sunglasses outside.
  • Adherence to postoperative care instructions from your surgeon.

In most cases, light sensitivity noticeably improves within 2 to 6 weeks after surgery. By 3 months, light sensitivity resolves for majority of patients.

However, a small percentage of patients continue experiencing chronic light sensitivity for 6 months or longer after cataract surgery. This prolonged photophobia may result from complications like capsule opacification, cystoid macular edema, inflamed posterior capsule, or optic neuritis. See an ophthalmologist if your light sensitivity does not improve after several months to evaluate for other issues requiring treatment.

Typical Healing Timeline After Cataract Surgery:

Time After Surgery Degree of Light Sensitivity
1 week Severe
2 weeks Moderate
4 weeks Mild
2 months Noticeably improved
3 months Greatly improved in most patients

When to Call Your Eye Doctor About Light Sensitivity

Contact your ophthalmologist if you experience:

– Severe or worsening light sensitivity that is not improving over time
– Ongoing problems with glare, halos, starbursts or double vision around lights
– Light sensitivity or vision problems that interfere with your daily activities
– Eye pain, redness, discharge or excessive watering along with light sensitivity
– Feeling like something is in your eye when nothing is found
– Vision getting cloudy rather than clearer during recovery

These could signal complications that may need further treatment, such as:

– Dislocation of the artificial lens implant
– Inflammation or swelling inside the eye
– Retinal detachment
– Posterior capsular opacification (clouding of the back of the lens capsule)
– Infection inside the eye
– High eye pressure or glaucoma
– Bleeding inside the eye
– Macular edema (swelling of the macula)
– Toxic anterior segment syndrome (inflammation caused by remnants of cleaning solution in the eye during surgery)

While some degree of light sensitivity and visual fluctuations are normal immediately after cataract surgery, the majority of visual recovery should happen within the first 3 months. Noticeable increase in symptoms or new concerning symptoms warrant an immediate call to your surgeon. Prompt evaluation and treatment of postoperative complications can help prevent long-term impairment of your vision.


Mild to moderate light sensitivity indoors is common during the healing process after cataract surgery. Wearing sunglasses inside your home during the first couple weeks provides comfort until your eyes start to adjust. Light sensitivity gradually improves over the first few months as swelling resolves and your eyes and brain adapt to the improved visual input after removal of the cataractous lens. While most patients see significant recovery within 8-12 weeks, some people do continue experiencing photophobia long-term that should be evaluated by an eye care provider. Stay in close contact with your ophthalmologist after surgery and follow their recommendations to support optimal healing after cataract removal.

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