Yes, you can get HelloFresh meals that are dairy-free. HelloFresh offers a variety of meal options each week, and many of them are naturally dairy-free or can be prepared dairy-free. Here are some quick answers about getting dairy-free HelloFresh meals:
What dairy-free options does HelloFresh offer?
HelloFresh offers several ways to get dairy-free meals:
- Naturally dairy-free meals – Many HelloFresh recipes are naturally dairy-free such as meals featuring chicken, fish, eggs, rice, potatoes, vegetables, etc.
- Dairy-free substitutions – For recipes that call for dairy like cheese, milk, butter, etc., HelloFresh allows you to select dairy-free substitutions.
- Dairy-free meal kits – HelloFresh has dairy-free meal kits that contain recipes made without any dairy ingredients.
- Dietary preference settings – You can set your dietary preferences to dairy-free when signing up for HelloFresh, and they will suggest dairy-free recipes each week.
How do I order dairy-free meal kits from HelloFresh?
There are a couple ways to order dairy-free meal kits from HelloFresh:
- Select the dairy-free meal plan – HelloFresh has a dedicated dairy-free meal plan you can choose at signup. This ensures all the recipes you receive will be dairy-free.
- Set your dietary preferences – When signing up, you can specify dairy-free as one of your dietary preferences. HelloFresh will then suggest dairy-free recipes for you each week.
- Preview recipes and swap – Before each delivery, preview your weekly recipes online. Swap any non dairy-free recipes for dairy-free alternatives.
- Add dairy-free substitutions – For regular recipes, you can add dairy-free substitutions during checkout like dairy-free cheese, milk, yogurt, etc.
What dairy substitutions does HelloFresh offer?
Some of the common dairy substitutions offered by HelloFresh include:
| Dairy Ingredient | Dairy-Free Substitutions |
|---|---|
| Milk | Soy milk, almond milk, coconut milk, oat milk |
| Cheese | Soy cheese, nut-based cheese, dairy-free cheese alternative |
| Yogurt | Coconut yogurt, soy yogurt, almond yogurt |
| Butter | Vegan margarine, olive oil, coconut oil |
| Cream | Coconut cream, cashew cream, soy creamer |
| Sour cream | Vegan sour cream, cashew sour cream, coconut milk yogurt |
HelloFresh is constantly expanding its dairy-free substitutions as well based on customer feedback and demand. So more alternatives may be available in your area over time.
What are some examples of popular dairy-free HelloFresh recipes?
Here are some highly rated dairy-free recipes from HelloFresh customers:
- Mexican Pork & Cilantro Rice Bowls with Pico de Gallo
- Chicken Sausage & Peppers with Mustard Potato Salad
- Southwest Beef & Roasted Sweet Potato Tacos
- Sheet Pan Greek Chicken Pitas with Tzatziki Sauce
- Zesty Honey Lime Shrimp & Coconut Rice
- Apricot Glazed Pork Chops with Roasted Green Beans & Shallots
- Pineapple Chicken Stir-Fry with Coconut Rice
- Chipotle Salmon & Roasted Broccoli Bowl
These recipes give you an idea of the flavorful dairy-free meals you can get from HelloFresh. From tacos and bowls to stir frys and sheet pan dinners, there are lots of options each week.
Can you customize dairy-free HelloFresh meals?
Yes, one of the great things about HelloFresh is you can fully customize your recipes each week. There are a few ways to customize for dairy-free diets:
- Swap dairy proteins – Substitute chicken, fish, or plant-based proteins instead of dairy-based proteins like cheese or dairy meat.
- Add more veggies – Bulk up on non-dairy vegetables, sides, and salads.
- Modify cooking instructions – Adjust cooking steps to use dairy-free substitutions.
- Change out sauces and dressings – Swap dairy-based sauces for olive oil, etc.
- Portion ingredients – Use less or omit small dairy ingredients like a garnish of cheese.
HelloFresh is designed to be flexible. So don’t be afraid to customize by adding more vegetables, adjusting portions, or subbing similar ingredients to make it dairy-free.
Does it cost more to get dairy-free meal kits with HelloFresh?
Getting dairy-free meals with HelloFresh does not have to cost more. Here are a few reasons why:
- No premium for dairy-free plans – HelloFresh’s dedicated dairy-free meal plan has no extra charge.
- Free substitutions – They offer many dairy substitutes like soy cheese at no extra cost.
- Only pay difference for premium swaps – You only pay the difference if you request a more premium substitution.
- Make your own substitutions – Get creative and substitute basic pantry ingredients yourself.
- Same cost per serving – Dairy-free meals cost the same per portion as regular HelloFresh recipes.
The convenience and variety of having dairy-free meals delivered often makes up for any small differences in cost too.
What are the benefits of getting dairy-free HelloFresh meals?
Some of the main benefits of getting dairy-free meal kits from HelloFresh include:
- Variety – Get new dairy-free recipes to try each week so you don’t get bored.
- Convenience – Ingredients and recipes are delivered to your doorstep.
- Prep-free – Meals come pre-portioned so no prep work.
- Stress-free – Takes the stress out of meal planning and shopping.
- Nutrition – Meals are designed for balanced nutrition by dieticians.
- Customizability – Fully customize recipes to your tastes.
- Dairy-free community – Connect with others who have similar diets.
- Time savings – Spend less time cooking and grocery shopping.
Going dairy-free can be a big change, so services like HelloFresh make the transition much simpler.
What dairy-free diets is HelloFresh suitable for?
HelloFresh can accommodate many different dairy-free diets including:
- Lactose-free – Uses lactose-free milk and cheese products.
- Ovo-vegetarian – Contains eggs but no dairy.
- Pescatarian – Contains seafood but no dairy or meat.
- Vegan – Contains no animal products including dairy and eggs.
- Dairy allergy/intolerance – Avoids cow’s milk due to an allergy or intolerance.
- Paleo diet – Avoids dairy and processed foods, focuses on whole foods.
Whatever your reasons for avoiding dairy, HelloFresh has options that will work for your diet and needs.
Does HelloFresh offer dairy-free breakfasts and desserts too?
In addition to dairy-free main entrees and sides, HelloFresh also has breakfast and dessert options for dairy-free diets including:
- Dairy-free smoothie kits – Smoothie mixes you combine with non-dairy milk.
- Dairy-free overnight oats – Oatmeal recipes made with non-dairy milk.
- Dairy-free pancakes and waffles – Fluffy breakfast treats made without milk or butter.
- Non-dairy ice cream – Delicious frozen desserts made from coconut, almond or cashew milk.
- Fruit-based desserts – Fresh fruit crisps, cobblers, and fruit salads.
- Chocolate avocado pudding – Rich chocolatey treat with no dairy.
So you don’t have to miss out on dairy-free breakfast, dessert, or snacks when ordering from HelloFresh.
Does HelloFresh offer specific meal plans for dairy-free diets?
Yes, HelloFresh offers a few different dairy-free meal plan options to choose from:
- Dairy-Free Plan – All recipes are completely dairy free. No milk, cheese, yogurt, etc.
- Pescatarian Plan – Contains seafood but no meat or dairy.
- Vegan Plan – All plant-based with no animal products including dairy.
- Vegetarian Plan – No meat but contains eggs and dairy.
- Low-Calorie Vegetarian – Lower calorie lacto-ovo vegetarian recipes.
You can also set ‘dairy-free’ as a preference when customizing any regular HelloFresh plan.
How do I cancel or pause my HelloFresh subscription?
It’s easy to cancel, pause, or update your dairy-free HelloFresh subscription. You can do so online via your account dashboard. Here are the steps:
- Log into your HelloFresh account online or via the app.
- Go to the ‘My Plan’ section of your account dashboard.
- Click ‘Make Changes To Your Plan’.
- Choose to pause, cancel, or update your subscription.
- Save your changes. They will apply to upcoming deliveries.
You have until midnight EST on the Sunday prior to your next delivery to make any subscription changes. Reactivating a paused plan is also simple to do online as needed.
How often are new dairy-free recipes added to HelloFresh?
HelloFresh is constantly developing new recipes and rotating their dairy-free options. Here is how often their menu gets updated:
- Weekly recipes – New recipes added every week, so the options stay fresh.
- Seasonal recipes – Special recipes added for holidays, seasons, events, etc.
- Monthly new recipe collections – New themed recipes introduced each month.
- Menu expansions – Bigger menu updates 2-4 times per year with many new recipes.
This frequent recipe development means you’ll always have exciting new dairy-free meals to try from HelloFresh.
How do I find out the nutrition information for dairy-free HelloFresh meals?
HelloFresh makes it easy to view the full nutrition details for all their recipes. Here’s how to find nutrition info for dairy-free meals:
- Log into your HelloFresh account online or the app.
- Go to the ‘Recipes’ section.
- Select the dairy-free recipe you want.
- Scroll down to the nutrition section.
- View total calories, carbs, protein, fat, sodium, etc.
- See allergen info marked for dairy, eggs, nuts, etc.
You can use the nutrition info to track your macros, calories, or dietary restrictions. Print it out to keep handy when cooking your HelloFresh meals too!
Does HelloFresh offer any guarantees for dairy-free meals?
HelloFresh takes precautions to avoid dairy cross-contamination for dairy-free meals. However, they legally cannot guarantee 100% dairy-free prep:
- Made in facilities that also process milk, eggs, etc. – Risk of trace amounts entering meals.
- May use shared equipment – Choppers, slicers, etc. used for multiple ingredients.
- Errors can rarely occur – Human mistake could lead to mix-ups.
- Require thorough prep – You must carefully follow recipes and avoid cross-contact at home.
So those with severe dairy allergies need to be very cautious and diligent. But they try their best to allow most dairy-free diets to enjoy HelloFresh.
Can I order a single dairy-free meal from HelloFresh without a subscription?
HelloFresh typically requires a subscription to order meal kits. However, they occasionally offer options to purchase single meals or gift cards without a subscription:
- Gift cards – Can be used to purchase individual meal kits as gifts.
- Meal bundles – Bundles of popular recipes offered for one-time purchase.
- Referral codes – Give a free HelloFresh box to friends to try.
- One-time orders – Limited-time options to buy single boxes or meals.
So while rare, there are sometimes opportunities to buy dairy-free HelloFresh meals a la carte. Check their website frequently for any specials.
Conclusion
HelloFresh offers a very flexible and accommodating meal kit service for those wanting dairy-free options. They provide everything from dedicated dairy-free meal plans to customized recipes with easy dairy swaps. Their frequently updated menus ensure you always have tasty new dairy-free meals to try. While not 100% guaranteed free of dairy, they take measures to allow most dairy-free diets to enjoy convenient HelloFresh recipes delivered to their door.
