Quick Answer
Yes, you can eat hard tacos with braces, but you need to take some precautions. Bite off small pieces, chew thoroughly with your back teeth, and avoid hard taco shells that could damage your braces. Consider softening the taco shell in the microwave first. Be gentle and go slowly to avoid breaking brackets or wires. Avoid hard taco toppings like nuts that could also damage braces. Stay away from extra chewy meats in hard tacos too. With some adjustments, you can still enjoy hard tacos with braces.
Can You Eat Hard Tacos with Braces?
You can eat hard tacos with braces, but you’ll need to take a few extra precautions. Hard taco shells have the potential to damage braces because they don’t easily break down during chewing. Braces already put your teeth under additional pressure, so biting into hard taco shells can sometimes lead to broken brackets, bent wires, and other orthodontic emergencies. However, with some simple adjustments to your taco eating method, you can still enjoy crunchy tacos while wearing braces. Here are some tips:
- Bite off small pieces of the taco shell rather than taking large bites. This reduces the amount of pressure on your braces.
- Chew thoroughly with your back teeth. Avoid biting into the taco with your front teeth.
- Consider softening the taco shell slightly in the microwave for 10-15 seconds before eating.
- Avoid hard taco toppings like nuts or pepitas, which could damage braces.
- Shred beef or chicken in the taco into smaller pieces to make it less chewy.
- Take your time eating and be gentle. Don’t rush while biting or chewing.
As long as you take small bites, chew carefully, and soften the shell slightly, you should be able to eat crunchy tacos with braces. Just be slow and gentle to avoid any potential issues. If a certain brand of taco shell seems too difficult, try finding softer shells or warming them before eating. With some simple precautions, you can still enjoy the crunch and flavor of hard shell tacos.
Potential Problems of Eating Hard Tacos with Braces
While you can eat crunchy tacos with braces, there are some potential problems to watch out for:
Damaged Braces
The hard taco shell may be difficult to bite through and could potentially break brackets or bend wires. Even small fractures in braces can require an orthodontist visit to repair. Repeated damage from hard foods may mean braces need replaced sooner.
Injuries to Mouth/Gums
Shell pieces could cut or scratch the inside of the mouth. Hard foods also tend to irritate tongue sores or canker sores associated with braces. Sharp taco shell edges may dig into gums and cause pain or bleeding.
Choking Hazard
Biting off more than you can chew increases chances of choking on larger pieces of taco shell. Eat slowly and chew thoroughly to avoid choking.
Dislodged Dental Work
The pressure of biting into crunchy taco shells could potentially dislodge dental fillings or crowns if you have any. Avoid very hard crunching motions.
Difficulty Chewing
Tacos with hard shells require more chewing strength which can be difficult with sore teeth from new braces. Softening the shell makes tacos easier to chew.
Digestive Issues
If pieces of hard taco shell are swallowed whole, they present a choking risk and could potentially cause intestinal scraping or obstruction. Thorough chewing minimizes this.
Tips for Eating Hard Tacos with Braces
Here are some tips to eat hard shell tacos safely while wearing braces:
Use a Soft Taco Shell
Substitute crunchy shells for soft taco shells or tortillas which put less pressure on braces. Soft shells are easier to bite into.
Warm the Taco Shell
Heating the hard taco shell for 10-15 seconds in the microwave softens it slightly so it’s less likely to break braces.
Take Small Bites
Don’t attempt to bite off big pieces. Take small, manageable bites of the taco to minimize pressure on braces.
Chew Thoroughly with Back Teeth
Use your molars instead of front teeth when chewing. Chew each bite 20-30 times before swallowing to prevent choking.
Avoid Hard Toppings
Skip nuts, seeds, and hard-shelled vegetables as taco toppings. Stick to softer ingredients like cheese, lettuce, tomatoes.
Shred Meat and Cheese
Shred chicken, beef, and cheese with a fork before adding to the taco to make ingredients less chewy.
Go Slow
Take your time eating instead of rushing. Gentle biting and chewing helps prevent damage to your braces.
Foods to Avoid with Braces
In addition to being cautious of hard tacos, there are some other foods that tend to damage braces:
| Foods to Avoid | Reason |
|---|---|
| Hard candy | Sticks to braces and can bend wires |
| Chewy candy like caramel, gum, gummies | Pulls out wires, bands, brackets |
| Ice | May fracture brackets |
| Hard chips, pretzels, popcorn, nuts | Breaks braces |
| Raw vegetables like carrots, corn on the cob | Damages wires and bands |
| Hard fruits like apples | Cracks brackets |
| Chewy foods like bagels, pizza crust, beef jerky | Removes bonded braces parts |
Focus on softer foods that are easier to chew and won’t damage braces like eggs, yogurt, cottage cheese, mashed potatoes, soups, cooked vegetables. But with care, an occasional crunchy hard taco can still be enjoyed too.
Caring for Braces When Eating Hard Foods
If you do choose to eat hard tacos or other foods that pose a risk to braces, be sure to take proper care of your braces afterwards:
- Carefully rinse your mouth and brush thoroughly with a soft bristled toothbrush.
- Floss carefully between teeth to remove any stuck food particles that could cause cavities.
- Use an orthodontic wax to smooth down any rough spots from food or braces.
- Avoid sticky, sugary foods for a few hours after consuming hard foods.
- Be vigilant about watching for any damaged or displaced parts of braces.
- Contact your orthodontist immediately if you notice any broken brackets, wires, or bands.
- Schedule regular orthodontist appointments to have your braces examined and adjusted.
Proper oral hygiene and regular orthodontic care helps minimize risks when you occasionally eat hard or crunchy foods with braces. But try to stick to softer foods as much as possible to protect your orthodontic investment.
Are There Options for Straight Teeth Besides Braces?
Although braces remain the most traditional and common way to straighten teeth, there are some alternative orthodontic options that may be less affected by eating hard foods:
Clear Aligners
Custom clear plastic aligners like Invisalign are removable when eating. This reduces potential damage from hard or crunchy foods. However, aligners still require care to avoid cracking or staining.
Lingual Braces
Braces attached to the back of teeth rather than the front are less prone to damage from eating. But lingual braces can irritate the tongue and still require eating modifications.
Ceramic Braces
Ceramic braces stain less easily than metal braces when eating foods like hard tacos. But ceramic braces are just as vulnerable to breaking from hard foods.
titanium Braces
Titanium orthodontic braces are extremely strong and resist damage from hard foods better than other materials. But they still require the same eating precautions as other types of fixed braces.
Regardless of the type of orthodontic appliance, avoid very hard and crunchy foods and take care chewing thoroughly. Clear removable aligners or titanium braces offer a bit more durability for the occasional crunch but still require eating modifications and awareness.
Maintaining Good Oral Health with Braces
Wearing braces promotes better long term oral health when you keep teeth and gums clean:
- Brush carefully after eating – Use a soft bristled brush and fluoride toothpaste after each meal.
- Floss thoroughly – Use orthodontic flossers to reach between tightly spaced wires.
- Rinse mouth – Swish water in your mouth to clear away food debris.
- Avoid sugary foods/drinks – Sugar increases risk for cavities around braces.
- Visit dentist regularly – Get your teeth professionally cleaned every 3-6 months.
- See orthodontist for adjustments – Make sure braces are applying proper pressure on teeth.
Practicing excellent hygiene and seeing your orthodontist regularly keeps teeth and gums healthy during orthodontic treatment. This helps achieve the best final results for a beautiful straight smile.
Talk to Your Orthodontist
Every orthodontist has specific recommendations based on your unique braces and dental needs. Talk to your orthodontist about eating hard tacos or other hard foods to see if they recommend avoiding them completely or provide tips to reduce damage. With some adjustments and extra care, it may be possible to occasionally include some crunchy foods in your diet while wearing braces. But certain harder foods like nuts, apples, and popcorn might be completely off limits. Discuss your diet with your orthodontist so you understand the limitations and risks when eating foods like hard shell tacos during your treatment.
Conclusion
Hard tacos can be carefully eaten with braces as long as you take precautions like softening the shell, taking small bites, chewing thoroughly with back teeth, and avoiding any extremely hard fillings or toppings. But be cautious and slow when eating to reduce chances of damaging your orthodontic appliances. Limit how often you eat crunchy tacos and be diligent about caring for your braces afterwards. Some alternatives like clear aligners or lingual braces may handle hard foods slightly better. Talk to your orthodontist about the level of eating adjustments needed with your specific braces. With some mindfulness and minor modifications, you can still occasionally enjoy the satisfying crunch of a hard taco without putting your straight teeth mission in jeopardy.
