Does IHOP have gluten-free pancakes?
Yes, IHOP does offer gluten-free pancakes. IHOP’s gluten-free pancakes are made to order and are certified gluten-free and dairy-free. These delicious pancakes are made fresh with a special gluten-free pancake mix that has been scientifically formulated with a mix of gluten-free flours and starches like buckwheat, sweet rice, and millet.
Additionally, the IHOP kitchen prepares each gluten-free order using dedicated tools and utensils, as well as separate cutting boards and prep areas to ensure the food is 100% safe for gluten-free guests.
You can also customize your pancakes with toppings and syrups that are gluten-free, like real sugar syrup and sugar-free syrup.
What foods hold the most gluten?
Gluten is a protein found in grains like wheat, rye and barley. Many foods contain gluten and can be sources of it in our diets. Foods that typically contain the most gluten include pasta, bread, pizza crust, couscous, bagels, pastries, doughnuts, cookies and cakes.
Cereal grains like wheat, rye, barley, and spelt are also high in gluten. Additionally, many processed and packaged foods contain gluten as they may have been made with wheat flour or other gluten-containing ingredients.
Gluten is also found in many condiments such as ketchup, mustard, soy sauce and other sauces. Common sources of gluten in vegetarian and vegan diets include seitan, tempeh, and some meat substitutes.
Gluten may be found in less obvious places, such as malt, beer, certain alcoholic beverages, certain medication and even lipstick.
What ingredients are high in gluten?
Gluten is a protein found primarily in cereal grains such as wheat, barley, rye and triticale. Common foods that are high in gluten include bread, pasta, cereal, cake, cookies, muffins, crackers, pretzels, and beer.
Wheat flour is exceptionally high in gluten, making it a mainstay in baked goods such as cakes, cupcakes, and muffins. Other types of flour that are high in gluten include all-purpose, bread, and semolina.
Some other foods that contain high levels of gluten are seitan, couscous, and certain types of sauces or gravies. Gluten is also widely used in packaged or processed foods such as condiments, sauces, and soups due to its ability to add texture, flavor, and thickness.
As gluten is widely used as an additive, it is important to read food labels carefully to identify any potential sources.
What are 3 foods that do not contain gluten?
Three foods that do not contain gluten are quinoa, corn, and rice. Quinoa is a grain-like plant that is packed with protein, fiber, and other beneficial vitamins and minerals. Though it’s often used as a grain substitute, it’s naturally gluten-free.
Corn is another naturally gluten-free grain, and it makes a great addition to many dishes. Rice is also gluten-free, and it’s one of the most popular grains in the world. All of these grains can help you create a delicious, balanced meal without the worry of gluten.
