Starbucks offers a variety of breakfast sandwich options, but are any of them dairy-free? As a popular coffee chain that also serves food, Starbucks aims to accommodate a range of dietary preferences and restrictions. However, with breakfast sandwiches containing ingredients like cheese and eggs, finding a dairy-free option may seem challenging. By examining the ingredients and preparation of Starbucks breakfast sandwiches, we can determine if any meet dairy-free dietary needs.
Overview of Starbucks Breakfast Sandwiches
Starbucks serves three main types of breakfast sandwiches:
- Eggs & Cheese Sandwiches
- Egg & Meat Sandwiches
- Vegetable & Cheese Sandwiches
Ingredients commonly found in Starbucks breakfast sandwiches include:
- Eggs
- Cheese (cheddar, gouda, feta)
- Meats (sausage, bacon, ham)
- Vegetables (tomato, spinach)
- English muffins, bagels, croissants
With many sandwiches containing cheese as a primary ingredient, eliminating dairy is challenging. However, Starbucks does offer some breakfast sandwich options that may fit a dairy-free diet.
Are Any Starbucks Breakfast Sandwiches Dairy-Free?
The majority of Starbucks breakfast sandwiches are not dairy-free due to the high use of cheese and eggs. However, there are three sandwiches that may fit a dairy-free diet:
- Roasted Tomatoes & Hummus Breakfast Box
- Oatmeal with Nuts, Honey & Berries
- Sous Vide Egg Bites – Bacon & Gruyère (modified)
Let’s take a closer look at each of these breakfast options and if they can be prepared dairy-free.
Roasted Tomatoes & Hummus Breakfast Box
The Roasted Tomatoes & Hummus Breakfast Box contains:
- Roasted tomatoes & hummus spread
- Multigrain bread
- Hard-boiled egg
- Fruit (apple slices)
The hummus spread and multigrain bread are dairy-free. The hard-boiled egg can also be enjoyed on a dairy-free diet. Finally, the fruit contains no dairy.
Therefore, the Roasted Tomatoes & Hummus Breakfast Box from Starbucks is dairy-free. It makes for a balanced meatless and dairy-free on-the-go breakfast.
Oatmeal with Nuts, Honey & Berries
Starbucks offers quick oatmeal bowls topped with crunchy nuts, honey, and dried fruit. The oatmeal itself is dairy-free, as are the toppings, making this a safe dairy-free breakfast choice. Customers can choose from:
- Classic Oatmeal
- Oatmeal with Nuts & Honey
- Oatmeal with Nuts, Honey & Berries
The oatmeal is made with gluten-free oats and cooked in water. The toppings include honey, nuts like almonds and walnuts, and dried fruit. These ingredients are all dairy-free, so any of the Starbucks oatmeal bowls can be enjoyed on a vegan diet.
Sous Vide Egg Bites – Bacon & Gruyère (Modified)
While the traditional Bacon & Gruyère Egg Bites contain cheese, customers can modify this sandwich to be dairy-free.
To make this option dairy-free:
- Order the Bacon & Gruyère Egg Bites
- Ask for no Gruyère cheese
- Receive egg bites with bacon only
By eliminating the cheese, the egg bites contain just eggs and bacon, making them an easy protein-packed dairy-free breakfast. Keep in mind that the eggs at Starbucks are cooked with butter, so this is not suitable for a vegan diet, but can work for lactose-intolerant customers avoiding dairy.
How to Order Dairy-Free at Starbucks
When ordering a dairy-free breakfast sandwich, keep the following tips in mind:
- Mention dairy allergy/intolerance when ordering
- Ask about egg and cheese ingredients
- Customize sandwiches to remove cheese
- Stick to simplest ingredients like eggs, meats, and vegetables
- Avoid sandwiches with creamy sauces or spreads
Cross-contamination is also a concern for those with severe dairy allergies. Be sure to ask about the kitchen preparation practices and if dedicated dairy-free equipment is used.
Below is a quick guide to navigating the Starbucks menu for dairy-free breakfast options:
Dairy-Free Breakfast Items
Item | Ingredients |
---|---|
Roasted Tomatoes & Hummus Breakfast Box | Hummus, multigrain bread, hard-boiled egg, fruit |
Oatmeal | Gluten-free oats, water, honey, nuts, dried fruit |
Sous Vide Egg Bites with Bacon (no cheese) | Eggs, bacon |
Items to Avoid
Item | Contains Dairy |
---|---|
Cheese & Egg Sandwiches | Cheese |
Sandwiches with Creamy Spreads | Creme fraiche, smoked butter |
Bakery Items (muffins, croissants) | Butter, milk |
Dairy-Free Customization Options
While the dairy-free breakfast sandwich options are limited, customization can open up more choices. Try modifying one of Starbucks’ signature breakfast sandwiches to be dairy-free:
Egg & Cheese Sandwiches
These usually contain cheese, but you can order without it. Options include:
- Egg & Cheese Sandwich (no cheese)
- Bacon, Sausage, or Ham & Cheese Sandwich (no cheese)
- Egg White & Cheese Sandwich (no cheese)
This leaves you with egg and meat breakfast sandwiches.
Vegetable & Cheese Sandwiches
Order any of the vegetable breakfast sandwiches without cheese:
- Spinach, Feta & Cage-Free Egg White Breakfast Sandwich (no feta)
- Roasted Tomatoes & Cage-Free Egg White Breakfast Sandwich (no feta)
You’re left with veggie egg white sandwiches.
Bakery Sandwiches
Ask for any breakfast sandwich on a bun or English muffin instead of a croissant or other pastry:
- Sausage & Cheddar Breakfast Sandwich (no cheddar, on English muffin)
- Bacon & Gouda Breakfast Sandwich (no gouda, on bun)
This removes butter and milk from the bread.
Vegan Starbucks Breakfast Options
While Starbucks does offer some dairy-free choices, finding vegan breakfast options can be more difficult. Here are a few suggestions:
- Oatmeal – Choose a style without honey
- Roasted Tomatoes & Hummus Breakfast Box – Without egg
- Fruit cups
- Granola packets
- Bagels with jam
Vegans will want to avoid all eggs, cheese, meats, and honey. Sticking to oatmeal, fruit, grains, and vegetables is the safest option. Be sure to read labels and check ingredients carefully.
Best Tips for Dairy-Free Eating at Starbucks
Finding dairy-free breakfast and snacks at Starbucks is possible with the right customizations and menu choices. Here are some top tips:
- Know the menu – Look online and identify sandwich options without cheese
- Mention dairy/cheese restriction when ordering
- Customize popular sandwiches – Ask for no cheese or cream spreads
- Opt for egg/meat or veggie-only sandwiches
- Choose oatmeal or yogurt parfaits for a safe option
- Ask about ingredients if unsure or have severe allergy
With care reading labels and asking questions, those avoiding dairy for health reasons or by choice can enjoy a quick breakfast or snack at Starbucks. Be your own advocate by knowing menu choices ahead of time and speaking up with customization requests.
Dairy-Free vs Lactose-Free at Starbucks
Those looking for dairy-free or lactose-free options may think the terms are interchangeable, but there are some differences.
Dairy-free means completely avoiding milk-based ingredients like butter, cheese, cream, milk, yogurt, etc. A dairy-free diet contains no lactose.
Lactose-free means the food product has had the lactose sugar removed, but still contains other milk proteins. Lactose-free milk is processed to remove lactose but contains caseins and whey.
Some key points:
- All dairy-free foods are lactose-free, but not vice versa
- Those with milk allergies need dairy-free, not just lactose-free
- Lactose-free foods may still cause issues for some dairy intolerant people
- Vegans eat dairy-free, but lactose-free may contain milk-derived ingredients
Starbucks non-dairy milks, such as almond milk and soy milk, are dairy-free and lactose-free. Opting for completely plant-based milks is safest for eliminating milk proteins.
Common Questions about Starbucks Dairy-Free Options
To sum up key information on how to order dairy-free breakfast at Starbucks, here are answers to some frequently asked questions:
Are Starbucks breakfast sandwiches dairy-free?
Most Starbucks pre-made breakfast sandwiches contain cheese or creamy spreads and are not dairy-free. Exceptions are the Roasted Tomatoes & Hummus Box and customized orders without cheese.
What can I order for dairy-free breakfast?
The Roasted Tomatoes & Hummus Box, oatmeal cups, and sandwiches modified to remove cheese are good dairy-free options.
Is the Starbucks spinach feta wrap dairy-free?
No, the spinach feta wrap contains feta cheese, a dairy ingredient. Order the spinach wrap without feta to make it dairy-free.
Are Starbucks egg bites dairy-free?
Most contain cheese. The Bacon & Gruyere Egg Bites can be ordered without cheese to be dairy-free.
Can I get dairy-free milk in my coffee?
Yes, Starbucks offers several non-dairy milks, such as almond, coconut, and soy milk, that can be added to any beverage.
Does Starbucks use separate equipment for dairy-free orders?
Starbucks cannot guarantee no cross-contamination for severe milk allergies. Speak to staff about ingredients and preparation practices.
What are the best tips for ordering dairy-free at Starbucks?
Check online menu, mention restriction when ordering, customize sandwiches, opt for simplest ingredients, and ask questions about kitchen practices.
The Bottom Line
Finding dairy-free breakfast and snack options at Starbucks is very possible despite limited choices. By customizing popular menu items, choosing simple ingredients like eggs and vegetables, and opting for oatmeal or fruit, those avoiding dairy can enjoy something on-the-go from Starbucks. Be sure to communicate with staff about dairy restrictions and preparation concerns. With the right modifications and choices, Starbucks can still offer a tasty start to your dairy-free day.