Stacy’s pita chips are a popular snack food, but are they a healthy option? Here’s a quick look at the nutrition facts to help you decide.
Calories and Fat
One serving (about 28g) of Stacy’s original flavor pita chips contains:
- 140 calories
- 5g total fat
- 0.5g saturated fat
- 0g trans fat
So calorie and fat-wise, Stacy’s pita chips are reasonably healthy. The calorie count is moderate for a snack serving, and they contain mostly unsaturated fats, which are healthier than saturated or trans fats.
Carbohydrates
The carb content per serving is:
- 22g total carbs
- 1g fiber
- 1g sugar
The carb total is a bit high for the serving size, but the fiber content helps slow digestion and blood sugar spikes. The low sugar content is good too.
Sodium
Each serving of original Stacy’s pita chips provides:
- 170mg sodium
This amount is considered high for a single snack serving. Too much sodium is linked to high blood pressure, so this is one downside of Stacy’s pita chips.
Protein and Vitamins
Here are the other nutrition facts for a serving:
- 3g protein
- 0% vitamin A
- 0% calcium
- 2% iron
Stacy’s pita chips are lacking in protein, vitamins, and minerals. So they don’t provide much nutritional value beyond calories.
Ingredients
Stacy’s pita chips are made from relatively simple ingredients:
- Whole wheat flour
- Sunflower oil
- Sea salt
The use of whole grains and a healthier oil are pluses. But some varieties also contain artificial flavors and preservatives, so check labels.
Conclusion
Overall, Stacy’s pita chips are a pretty healthy snack option, but not perfect. The calorie, fat, carb, and fiber content is decent. But sodium is high, and nutritional value beyond calories is low. Ingredients are relatively healthy. Stacy’s pita chips can be part of a balanced diet in moderation, but don’t rely on them too heavily.
