When it comes to sparkling water, SodaStream is one of the most popular brands. With a variety of flavors to choose from, many people wonder if SodaStream flavors are sugar free. The short answer is that some SodaStream flavors are sugar free, while others contain sugar. Keep reading to learn more about SodaStream flavors and their sugar content.
SodaStream Flavor Options
SodaStream offers a wide selection of flavors to customize your sparkling water. Flavor options include:
- Fruit flavors like orange, lemon, lime, grape, strawberry, raspberry, and black cherry
- Soda flavors like cola, root beer, and ginger ale
- Energy drink flavors
- Cocktail mixers like margarita, mojito, and cosmopolitan
- Dessert flavors like vanilla, chocolate, and caramel
With so many flavors to choose from, SodaStream has options whether you’re looking for something fruity and refreshing or sweet and indulgent.
Sugar Free SodaStream Flavors
Many of SodaStream’s flavors are artificially sweetened and do not contain any sugar. These sugar free options use sweeteners like sucralose, aspartame, and acesulfame potassium (ace-k) instead of real sugar.
Here are some of the popular SodaStream flavors that are sugar free:
- Fruit flavors like lemon, lime, orange, grape, strawberry, and raspberry
- Soda flavors like cola, root beer, and ginger ale
- Energy drink flavors
- Flavor enhancers like vanilla and caramel
So if you’re looking to avoid sugar, there are plenty of diet-friendly SodaStream flavors to choose from. The nutrition labels on SodaStream flavor bottles specify zero grams of sugar per serving for the sugar free varieties.
SodaStream Flavors With Sugar
While SodaStream offers many sugar free options, some of their flavors do contain real sugar. Flavors that are not artificially sweetened have about 2-4 grams of sugar per serving from cane sugar or high fructose corn syrup.
Here are some examples of SodaStream flavors that contain sugar:
- Fruit flavors like black cherry, peach, and watermelon
- Dessert flavors like chocolate, caramel, and vanilla
- Cocktail mixers like mojito, margarita, and piña colada
If limiting sugar is a priority, be sure to read nutrition labels carefully when selecting SodaStream flavors. The sugar containing varieties will have 2-4g of sugar per serving listed.
Sugar Content in Popular SodaStream Flavors
To give a better idea of the sugar content in different SodaStream flavors, here is a comparison of some of their most popular options:
| SodaStream Flavor | Sugar Per Serving |
|---|---|
| Lemon-Lime | 0g |
| Orange | 0g |
| Cola | 0g |
| Black Cherry | 4g |
| Peach | 3g |
| Mojito | 2g |
As you can see, fruit flavors like lemon-lime and orange are sugar free, while black cherry and peach contain 3-4 grams of sugar per serving. Beverage flavors like cola are artificially sweetened, but cocktail flavors like mojito have about 2 grams of sugar.
Tips for Reducing Sugar Intake
Here are some tips if you’re looking to cut back on sugar with SodaStream flavors:
- Stick to fruit and beverage flavors, which are more likely to be sugar free.
- Avoid dessert, cocktail, and tropical flavors which tend to have added sugars.
- Read nutrition labels carefully and look at the sugar content per serving.
- Flavor regular water with a splash of 100% fruit juice if you want natural sweetness.
- Mix sugar free flavors with flavors that contain sugar to reduce the overall sugar content.
- Sweeten drinks yourself by adding non-nutritive sweeteners like stevia.
Does Adding SodaStream Syrups Add Sugar?
SodaStream syrups are concentrated flavorings that you add to carbonated water. There are both regular and sugar free syrup options. Examples of popular SodaStream syrups include:
- Regular syrups: Cola, Root Beer, Dr. Pete, Energy
- Sugar free syrups: Black Cherry, Vanilla, Strawberry
The regular SodaStream syrups contain about 3-5 grams of sugar per 2-tablespoon serving. Meanwhile, the sugar free varieties are sweetened with sucralose and contain no sugar.
So be sure to choose sugar free SodaStream syrups if limiting your sugar intake. The nutrition facts on the syrup bottles specify the sugar content per serving.
Sugar Content of SodaStream Diet Flavors
In addition to having sugar free flavors, SodaStream also offers “Diet” versions of some of their popular flavors. These Diet flavors are sweetened with aspartame and contain no sugar.
Here is a look at the sugar content for SodaStream’s Diet flavors:
| SodaStream Diet Flavor | Sugar Per Serving |
|---|---|
| Diet Cola | 0g |
| Diet Lemon-Lime | 0g |
| Diet Orange | 0g |
| Diet Black Cherry | 0g |
As you can see, the SodaStream Diet flavors are completely sugar free. So these are great options for limiting sugar without sacrificing the fizzy flavors you love.
Sugar Substitutes in SodaStream Flavors
Instead of sugar, the sugar free SodaStream flavors are sweetened with low-calorie artificial sweeteners and sugar substitutes. Some of the common sweeteners used include:
- Sucralose – Known by the brand name Splenda, sucralose is 600 times sweeter than sugar and contains zero calories. It’s used in many diet beverages.
- Aspartame – Sold as Equal and NutraSweet, aspartame is 200 times sweeter than sugar with minimal calories. However, it has a bitter aftertaste for some.
- Acesulfame potassium (Ace-K) – Ace-K is 200 times sweeter than sugar with a similar aftertaste to aspartame, but less bitter.
- Stevia – Derived from the stevia plant, stevia extracts like rebaudioside A are naturally sweet with no calories or carbs.
These non-nutritive sweeteners allow SodaStream to create sugar free flavors that provide sweetness without calories, carbs, or blood sugar spikes.
Are SodaStream Flavors Keto-Friendly?
When following a ketogenic or low-carb diet, you want to limit your sugar intake to help your body reach and maintain ketosis. With their lack of sugar and carbs, most of SodaStream’s flavors can fit into a keto lifestyle.
Good keto-friendly options include:
- Sugar free fruit and beverage flavors
- SodaStream Diet flavor range
- Sugar free syrups like vanilla and strawberry
Avoid full sugar flavors like black cherry, chocolate, mojito, and peach if you’re aiming for under 25g net carbs daily on keto. And be mindful of counting carbs from higher sugar flavors.
Are There Any Natural SodaStream Flavors?
Most SodaStream flavors contain artificial sweeteners and natural flavorings. However, SodaStream does offer a few flavors sweetened with non-GMO sugars:
- Dr. Pete – Sweetened with cane sugar
- Root Beer – Made with cane sugar and honey
- Energy Drinks – Sweetened with cane sugar and guarana
These flavors are not sugar free, with 2-4 grams of sugar per serving. But the sugar sources are less processed than high fructose corn syrup.
Overall, options are limited for SodaStream flavors sweetened with only natural sugars. Your best bet is to make your own natural flavors by adding juices, fruits, herbs or sweeteners like honey or maple syrup.
Conclusion
When it comes to SodaStream flavorings, you have options whether you want to limit sugar or not. Many of their most popular fruit and beverage flavors are artificially sweetened and contain zero sugar. Other flavors do have added sugars from natural sources or high fructose corn syrup.
To reduce your sugar intake, choose sugar free SodaStream flavors and diet varieties sweetened with non-nutritive sweeteners. Or flavor your water with natural fruit juices and herbs. And be sure to read nutrition labels to understand exactly what’s in each flavor.
With a little awareness, you can still enjoy fizzy flavored drinks at home while controlling your sugar consumption.
