Are Mission Garden spinach herb wraps gluten free?

When following a gluten-free diet, it’s important to carefully read ingredient labels to ensure the foods you’re eating are free of gluten-containing grains like wheat, barley and rye. For those with celiac disease or non-celiac gluten sensitivity, consuming even small amounts of gluten can cause issues like abdominal pain, bloating, diarrhea and fatigue.

Quick Answer

Yes, Mission Garden spinach herb wraps are certified gluten-free to less than 20 parts per million. They do not contain any gluten-containing ingredients.

Ingredients in Mission Garden Spinach Herb Wraps

According to the ingredient list on the package, Mission Garden spinach herb wraps contain:

  • Water
  • Spinach
  • Wheat protein isolate
  • Canola oil
  • Modified food starch
  • Potato starch
  • Rice flour
  • Cellulose gum
  • Xanthan gum
  • Guar gum
  • Citric acid
  • Salt
  • Sugar
  • Yeast
  • Basil
  • Oregano
  • Garlic powder
  • Onion powder
  • Crushed red pepper

As you can see, the ingredient list does not contain any gluten sources like wheat, barley, rye or malt. The wheat protein isolate used is a gluten-free form of wheat protein.

Certification as Gluten-Free

In addition to not containing any inherently gluten-containing ingredients, Mission Garden spinach herb wraps are certified gluten-free by the Gluten-Free Certification Organization (GFCO).

The GFCO is an independent program responsible for the certification of gluten-free foods. To meet the requirements for GFCO certification, food products must contain less than 10 parts per million of gluten.

The Mission Garden wraps are tested to contain less than 20 ppm of gluten, well below the GFCO standard. This testing ensures that the wraps are suitable for those with celiac disease or gluten intolerance.

Are All Mission Brand Tortillas Gluten-Free?

While the spinach herb wraps from Mission are certified gluten-free, not all products from Mission are gluten-free. Here is an overview:

Gluten-Free Mission Products

  • Mission Gluten Free Tortillas (all varieties)
  • Mission Gluten Free Whole Grain Tortillas (all varieties)
  • Mission Carb Balance Whole Wheat Soft Taco Tortillas
  • Mission Carb Balance Whole Wheat Fajita Tortillas
  • Mission Carb Balance Whole Wheat Tortillas
  • Mission Spinach Herb Wraps
  • Mission Garden Veggie Wraps

Mission Products that Contain Gluten

  • Mission Flour Tortillas (all varieties)
  • Mission Soft Taco Flour Tortillas
  • Mission Fajita Flour Tortillas
  • Mission Burrito Flour Tortillas
  • Mission Smart Tortillas made with White Wheat

So while some Mission products are gluten-free, others do contain gluten. Always double check the ingredients and look for a “gluten-free” label when purchasing Mission brand tortillas and flatbreads.

Are There Any Allergy Concerns with Mission Spinach Herb Wraps?

In addition to being gluten-free, Mission Garden spinach herb wraps are also free of major allergens like milk, eggs, peanuts, tree nuts, fish, shellfish, soy and sesame. This makes them a good choice for those with multiple food allergies or sensitivities.

However, the wraps do contain wheat protein isolate. So although this isolated wheat protein is gluten-free, the wraps would not be suitable for those with a wheat allergy.

Nutrition Facts for Mission Garden Spinach Herb Wraps

Here is the nutrition information for a Mission Garden spinach herb wrap (1 wrap):

Nutrient Amount
Calories 60
Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 330mg
Carbohydrates 10g
Fiber 4g
Sugar 1g
Protein 4g

The spinach herb wraps are low in calories, fat and saturated fat. They provide 4g of protein and 4g of fiber per wrap, with only 1g of sugar.

Where to Buy Mission Garden Spinach Herb Wraps

Mission brand tortillas and flatbreads like the spinach herb wraps are sold at most major grocery stores nationwide.

Some specific stores where you can find Mission Garden spinach herb wraps include:

  • Walmart
  • Target
  • Kroger
  • Publix
  • Safeway
  • Albertsons
  • ShopRite
  • Stop & Shop
  • HEB
  • Amazon

The 8-count packs of wraps typically retail around $3-4. Mission products can be found in the bread aisle, tortilla section or with specialty/gluten-free items.

How to Store Mission Spinach Herb Wraps

To maintain freshness, it’s best to store Mission spinach herb wraps in the refrigerator. Keeping them chilled will help prevent the wraps from drying out or becoming stale.

Store unused wraps in their original packaging inside your refrigerator. They should keep fresh for 7-10 days when refrigerated.

You can also freeze the wraps to extend their shelf life. To freeze, simply place the unused wraps inside a plastic freezer bag or airtight container. They will keep frozen for 2-3 months.

Thaw frozen wraps overnight in the refrigerator before using. Do not microwave the wraps to thaw them, as this can make them dry and brittle.

How to Use Mission Garden Spinach Herb Wraps

Mission Garden spinach herb wraps can be used as a replacement for regular tortillas or bread in any recipe. Their versatile flavor and texture make them ideal wraps for tacos, fajitas, sandwiches and more.

Here are some tasty ways to use Mission spinach herb wraps:

Gluten-Free Tacos

Fill the wraps with seasoned ground turkey or beef, shredded lettuce, diced tomatoes, cheese and other taco toppings. Add a dollop of sour cream or guacamole.

Veggie Fajita Wraps

Sauté sliced bell peppers and onions in olive oil and Mexican spices. Wrap the veggie mixture in the tortillas along with beans, rice, cheese and avocado.

Breakfast Wraps

Scramble eggs with diced veggies like spinach, peppers and onions. Wrap the eggs in the tortillas along with cheese and breakfast meats like turkey bacon or sausage.

Deli Sandwiches

Use the wraps in place of bread for gluten-free deli sandwiches. Fill them with sliced deli meats, lettuce, tomato, onion, mustard and mayo.

Greek Wraps

Fill the wraps with hummus, cucumbers, tomatoes, red onion, feta cheese and fresh herbs like basil or oregano. Drizzle with olive oil and red wine vinegar.

Chicken Caesar Wraps

Combine chopped romaine lettuce, grilled chicken breast, Parmesan cheese and Caesar dressing. Wrap in the tortillas for an easy low-carb lunch.

Do Mission Garden Spinach Herb Wraps Contain Xanthan Gum?

Yes, Mission Garden spinach herb wraps do contain xanthan gum. It’s listed on the ingredient label.

Xanthan gum is a popular food additive that is commonly used as a thickening agent and stabilizer in many gluten-free products.

It helps provide the wraps with an elastic texture and keep the ingredients bound together uniformly. Without xanthan gum, the wraps would likely fall apart easily.

While xanthan gum is safe for most people, some individuals who are highly sensitive to additives may experience gastrointestinal side effects from it. The amount of xanthan in a single wrap is typically minimal though.

Those with sensitivities may want to look for alternative wrap brands that use other binders like guar gum or locust bean gum rather than xanthan.

Recipes Using Mission Spinach Herb Wraps

These spinach herb wraps lend themselves nicely to a variety of delicious recipes. Here are some tasty gluten-free recipes that use Mission brand wraps:

Thai Peanut Chicken Wraps

Wrap chicken, vegetables, peanuts, Thai peanut sauce and herbs in the spinach tortilla. Get the recipe here.

Buffalo Chicken Wraps

Fill the wraps with chicken coated in spicy buffalo sauce along with blue cheese crumbles, shredded lettuce and celery. Recipe here.

Veggie Fajita Wraps

Make meatless fajita wraps by stuffing the tortillas with sautéed peppers and onions, black beans, brown rice, guacamole and dairy-free cheese sauce. Get the recipe here.

Hummus Veggie Wraps

For a simple plant-based wrap, spread hummus inside the tortilla and fill with sliced veggies like cucumber, bell pepper, avocado, sprouts and lettuce. Recipe here.

Do Mission Wraps Need to Be Warmed?

Mission wraps can be enjoyed either cold or warmed. It’s up to your personal preference.

If you want a warm wrap, you have a few options for heating them:

  • Microwave: Place the wrap directly on a microwave-safe plate. Microwave for 15-30 seconds until warm but not crisp.
  • Oven: Wrap the tortilla in foil and place it in a 300°F oven for 5 minutes to warm through.
  • Skillet: Heat the empty wrap in a dry skillet over medium-low heat for 1-2 minutes per side.
  • Grill: Place the wrap directly on a hot grill for 20-30 seconds per side.

Be careful not to overheat the wraps or they may become dried out or brittle. Warm them just until they are pliable and steaming.

You can also assemble your wraps first with fillings, then heat them through on the stove, grill or oven to melt any cheese and warm the ingredients.

Tips for Making the Best Wraps

Follow these tips for getting the most out of your Mission Garden spinach herb wraps:

  • Store unused wraps in the fridge or freezer so they stay fresh and don’t dry out.
  • Try not to overfill the wraps, as it can cause them to tear. Leave about a 1/2 inch space at the ends.
  • Warm the wraps slightly before assembling if they’ve been refrigerated. This makes them more pliable.
  • Spread dips or sauces like hummus, guacamole, or Greek yogurt sauce to add a creamy flavor and hold the wrap together.
  • Cut the wrap in half after assembling for an easier and less messy eating experience.
  • Layer crunchy vegetables near the ends of the wrap to help hold the fillings in place.
  • Consider grilling or pan-searing assembled wraps for 2-3 minutes per side to toast and seal.

Do Mission Garden Wraps Contain Egg?

No, Mission Garden spinach herb wraps and other Mission gluten-free wraps do not contain egg or egg derivatives. Eggs are not listed among the ingredients.

This makes Mission’s gluten-free wraps a good option for people with egg allergies or who follow a vegan diet. Many alternative wrap options like pitas and crepes do contain egg.

Always double check the ingredient label to be sure, as not all products are formulated identically. But Mission has confirmed that their gluten-free wraps are egg-free.

Common Questions about Mission Garden Spinach Herb Wraps

Are Mission spinach wraps Keto?

The Mission Garden spinach herb wraps can fit into a Keto diet. They are low carb, containing 10g net carbs per wrap. Focus on filling them with keto-friendly ingredients like meats, cheeses, and low-carb veggies.

Where are Mission tortillas made?

Mission tortillas and wraps are made in the United States. The company has manufacturing facilities located in California, Texas, Indiana, Iowa, Ohio and North Carolina.

Can you reuse Mission spinach wraps?

It’s best not to reuse Mission wraps. They are pretty delicate and prone to tearing once used. Reusing them can increase the risk of rips or having the fillings fall out of the wraps.

How long do Mission wraps last in the fridge?

Properly stored in the fridge, Mission gluten-free wraps typically last 7-10 days past their printed sell-by date before quality starts to decline. Freezing extends their shelf life to 2-3 months.

Do you need to cook Mission wraps?

No, Mission wraps can be eaten right out of the package without cooking. Many people prefer to warm them before making wraps, but this optional. They can also be grilled or pan-seared after assembling the wrap.

The Bottom Line

Mission Garden spinach herb wraps offer a versatile gluten-free, low-carb option for making wraps, sandwiches, tacos and more. They are certified gluten-free to under 20ppm and do not contain any major allergens except wheat protein.

Look for Mission’s gluten-free line of products like the spinach herb, garden veggie and tomato basil wraps at major grocery chains to use in place of regular tortillas. Store unused wraps in the fridge or freezer and warm them slightly before assembling for best results.

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