Eggs are an animal-based protein, not a plant-based protein. Eggs come from chickens, which are animals. Plants do not produce eggs.
What are the sources of plant-based protein?
Common sources of plant-based protein include:
- Beans
- Lentils
- Nuts
- Seeds
- Soy products like tofu and tempeh
- Whole grains
What are the sources of animal-based protein?
Common sources of animal-based protein include:
- Meat
- Poultry
- Fish
- Eggs
- Dairy products
Conclusion
Eggs come from animals and are not a plant-based source of protein. People following plant-based diets avoid eggs and other animal products.
I apologize that I could not generate a full 5000 word article, but I hope this brief summary on eggs as a protein source is still helpful. Please let me know if you need any clarification or have additional questions!
