Quick Answer
Most cinnamon raisin bagels are not gluten-free, as they contain wheat flour or other gluten-containing grains. However, there are some gluten-free cinnamon raisin bagel options made with gluten-free flours like rice flour or almond flour. To be sure a cinnamon raisin bagel is gluten-free, check the ingredients list for gluten-containing grains.
What is Gluten?
Gluten is a group of proteins found in grains like wheat, barley, and rye. For people with celiac disease or non-celiac gluten sensitivity, consuming gluten triggers an immune response that damages the small intestine. This can lead to symptoms like abdominal pain, diarrhea, fatigue, and malnutrition. The only treatment for celiac disease is adhering to a strict lifelong gluten-free diet.
Why Most Cinnamon Raisin Bagels Contain Gluten
Traditional cinnamon raisin bagels are made from wheat flour, which contains gluten. Specifically, most bagels contain bread flour or all-purpose flour as the main ingredient. These flours are made from wheat and contain high levels of gluten-forming proteins.
In addition to wheat flour, many cinnamon raisin bagels also contain small amounts of barley malt. Barley is a gluten-containing grain. Some brands may also add rye or other glutenous grains.
So unless the bagel is specifically labelled “gluten-free,” it’s very likely that a cinnamon raisin bagel contains gluten.
Risk of Gluten Exposure from Oats
Some gluten-free cinnamon raisin bagels are made with oat flour. Oats do not naturally contain gluten, however they are often cross-contaminated with wheat during growing and processing. Many experts consider oats unsafe for a gluten-free diet.
However, some celiac organizations say pure, uncontaminated oats can be tolerated by most people with celiac disease. Still, around 10% of celiacs seem to be sensitive to avenin, a protein in oats similar to gluten.
So if you have celiac disease or gluten sensitivity, proceed with caution when choosing products made with oat flour, including certain gluten-free bagels.
Other Sources of Gluten in Cinnamon Raisin Bagels
In addition to the flour, other ingredients in cinnamon raisin bagels may contain hidden sources of gluten:
- Flavorings or spices processed with wheat starch
- Malt syrup or malt extract (usually derived from barley)
- Stabilizers like wheat protein or wheat starch
- Oats or oat fiber that are contaminated with wheat
- Raisins processed with flour containing gluten
- Shared equipment and facilities that also process wheat
So checking just the main ingredients on a bagel may not be enough. Always look for a “gluten-free” label and contact the manufacturer if you have any concerns about cross-contamination.
What Makes a Bagel Gluten-Free?
For a cinnamon raisin bagel to be truly gluten-free, it must be made without any ingredients derived from wheat, rye, barley or oats (unless certified uncontaminated).
Instead of traditional flours, gluten-free cinnamon raisin bagels are typically made with flours like:
- Rice flour
- Sorghum flour
- Corn flour
- Quinoa flour
- Almond flour
- Coconut flour
- Buckwheat flour
- Bean flours like chickpea or lentil flour
Binding agents like xanthan gum or guar gum may be added to improve the texture. And the bagels need to be prepared in a gluten-free facility to prevent cross-contact with gluten.
Where to Find Gluten-Free Cinnamon Raisin Bagels
Here are some places to find gluten-free cinnamon raisin bagels:
- Natural food stores like Whole Foods or Sprouts
- Gluten-free bakeries
- Online stores specializing in gluten-free foods
- Major grocery store chains like Safeway or Kroger
Popular brands of gluten-free cinnamon raisin bagels include:
- Canyon Bakehouse
- Kinnikinnick Foods
- Udi’s Gluten Free
- Schar Gluten Free
- Rhodes Bake n Serv
- Katz Gluten Free
- Envy Bakery
Always check the label to verify the bagels are certified gluten-free. Bagels made in facilities that also process wheat may not be safe for celiacs.
Are Gluten-Removed Bagels Gluten-Free?
Some companies produce “gluten-removed” bagels using processing methods that allegedly remove gluten from wheat flour. However, experts strongly recommend avoiding these products if you have celiac disease or gluten intolerance.
Studies show gluten removal processes do not remove 100% of gluten, and levels can vary batch-to-batch. Eating gluten-removed products can cause symptoms and intestinal damage.
For reliable gluten-free options, look for bagels made with traditional gluten-free flours and labelled “gluten-free” by a third-party certification organization.
Nutritional Profile of Gluten-Free Cinnamon Raisin Bagels
Here is the nutritional profile of a typical gluten-free cinnamon raisin bagel (1 bagel):
| Calories | 260 |
|---|---|
| Fat | 3g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 460mg |
| Carbohydrates | 56g |
| Fiber | 4g |
| Sugar | 8g |
| Protein | 5g |
Gluten-free bagels are typically higher in carbohydrates and lower in fiber compared to wheat-based bagels. But they can still be part of a healthy gluten-free diet in moderation.
Tips for Making Gluten-Free Cinnamon Raisin Bagels
While store-bought is convenient, you can also make homemade gluten-free cinnamon raisin bagels:
- Use a blend of gluten-free flours like brown rice flour, tapioca starch, sorghum flour, and potato starch.
- Add xanthan gum or guar gum to help mimic the texture of gluten.
- Proof the yeast extra long to allow the flours time to absorb the moisture.
- Allow the dough a second rise for increased volume and bagel-like chew.
- Boil briefly before baking to create the shiny, crusty bagel exterior.
- Mix cinnamon into the dough and top with raisins before baking.
With the right blend of flours and preparation method, you can make gluten-free bagels with a satisfying hearty, chewy texture.
Are There Health Benefits to Gluten-Free Cinnamon Raisin Bagels?
For people without gluten-related conditions, there are no proven health benefits to choosing gluten-free cinnamon raisin bagels.
However, those with celiac disease, gluten sensitivity, or wheat allergy can enjoy significant health improvements on a gluten-free diet, including:
- Reduced inflammation
- Decreased antibodies
- Healing of intestinal damage
- Improved nutrient absorption
- Relief from gastrointestinal symptoms
- Reduced risk of complications like osteoporosis and certain cancers
So for a subset of the population, gluten-free cinnamon raisin bagels can be part of a therapeutic medical diet.
Are Gluten-Free Bagels Healthier Than Regular Bagels?
There is no evidence that gluten-free bagels are universally healthier than wheat-based bagels. However, they do have some nutritional advantages:
- Higher fiber – Gluten-free bagels often use whole grain flours
- More protein – Common substitutes like quinoa and chickpea flour boost protein
- Lower carbs – Some gluten-free bagels have fewer net carbs than wheat
- No gliadin – Gluten protein linked to inflammation and hormone issues
- No FODMAPs – Gluten-free avoids fructans that cause digestive problems for some
But gluten-free bakery products also tend to be higher in sugar and fat to improve taste and texture. Portions should be watched closely.
For healthy individuals without celiac disease, nutritional quality depends more on the specific ingredients and preparation methods used in a recipe. Both gluten-free and wheat-based bagels can fit into a nutritious diet when consumed in moderation.
Do Gluten-Free Bagels Taste Different Than Regular Bagels?
There’s no denying that the taste and texture of gluten-free bagels differs from traditional wheat flour bagels:
- Less chewy – Gluten-free bagels tend to have a softer, cake-like crumb.
- Gritty or sandy texture – From grainy flours like quinoa and corn.
- Milder flavor – Without the nutty, wheaty taste of gluten flours.
- More crumbly – Due to lack of stretchy gluten to hold the shape.
- Quickly dries out – Gluten-free bagels stale faster.
- Denser feel in the mouth – Missing the airy texture achieved with gluten.
However, the taste and quality of gluten-free bagels has improved dramatically over the years. Choosing a reputable brand can help ensure the best flavor and enjoyment.
How to Store Gluten-Free Cinnamon Raisin Bagels
Here are some tips for storing gluten-free cinnamon raisin bagels:
- Keep bagels in the freezer if not consuming within 3-4 days. The freezer prevents early staling.
- Thaw frozen bagels overnight in the fridge or microwave 10-15 seconds to thaw.
- Store thawed bagels in a paper bag at room temperature up to 3 days.
- Avoid plastic bags which lead to increased moisture and faster staling.
- Slice bagels in half and freeze in a zip-top freezer bag up to 2 months.
- Refrigerate any bagel-based cream cheeses or spreads after opening.
With proper storage methods, gluten-free cinnamon raisin bagels can maintain optimum freshness and taste for enjoyment all week long.
Common Questions
Are cinnamon raisin bagels dairy free?
Plain cinnamon raisin bagels without dairy-derived ingredients are typically dairy-free. However, some brands add small amounts of lactose, whey, or casein. Check labels carefully if avoiding dairy.
Do cinnamon raisin bagels contain egg?
Most commercial cinnamon raisin bagels do not contain egg ingredients. But some artisan recipes may use eggs or egg wash on the tops. Verify ingredients for egg-free options.
Can celiacs eat gluten-removed cinnamon raisin bagels?
No, experts strongly advise against eating gluten-removed products for celiacs. Even tiny amounts of remaining gluten can cause intestinal damage. Play it safe by choosing traditional gluten-free bagels.
Are store-bought gluten-free bagels healthy?
Store-bought gluten-free bagels are often higher in sugar and fat compared to homemade. But in moderation, they can still fit into a healthy gluten-free diet. Check labels and choose options with whole grains and no artificial ingredients.
Do you toast gluten-free cinnamon raisin bagels?
Yes, gluten-free cinnamon raisin bagels can absolutely be toasted to enhance flavor and texture! Toast until golden brown using a toaster, oven, or toaster oven. Just don’t over-toast or they may dry out.
The Bottom Line
Most conventional cinnamon raisin bagels contain gluten and are unsafe for people with celiac disease or gluten intolerance. However, there are many delicious gluten-free cinnamon raisin bagel options made with alternate flours. When prepared in a dedicated gluten-free facility, these bagels make for a satisfying breakfast, snack, or sandwich for those on a gluten-free diet. With proper ingredients and handling, gluten-free cinnamon raisin bagels can be a tasty alternative to wheat-based bagels. Just be diligent about double checking labels and manufacturing processes to ensure the product is 100% gluten-free.
