Are all of Mrs. Dash products gluten free?

Mrs. Dash is a popular brand of salt-free seasoning blends. With the rise in gluten intolerance and celiac disease, many people wonder if Mrs. Dash products are gluten-free. The short answer is yes, all Mrs. Dash seasonings are certified gluten-free.

Mrs. Dash seasonings contain no MSG or added salt. The blends rely on herbs, spices, and other flavorings to provide taste. This makes Mrs. Dash a go-to option for those avoiding gluten or sodium in their diets. But are all Mrs. Dash products definitively gluten-free?

Are All Mrs. Dash Seasonings Gluten Free?

Yes, Mrs. Dash confirms that all their seasonings are gluten-free. On their website’s FAQ page, they state: “All Mrs. Dash® products are gluten-free.”

This applies to all Mrs. Dash seasoning blends, marinades, and recipe mixes. So popular products like Mrs. Dash Original Blend, Mrs. Dash Tomato Basil Garlic, and Mrs. Dash Southwest Chipotle are certified gluten-free.

How Mrs. Dash Ensures Gluten-Free Status

Mrs. Dash takes care in their facilities and sourcing to ensure all seasonings stay gluten-free. Here are some of their key processes:

  • All Mrs. Dash products are produced in gluten-free manufacturing facilities.
  • Suppliers must verify no gluten-containing ingredients are supplied.
  • Rigorous testing ensures no gluten cross-contamination.
  • Mrs. Dash adheres to the FDA guidelines for gluten-free certification.

Following these strict procedures enables Mrs. Dash to declare all products gluten-free.

Ingredient Analysis

Analyzing the ingredients of Mrs. Dash seasonings also confirms their gluten-free status:

  • No wheat, barley, rye or malt is used, the common sources of gluten.
  • Spices, herbs, vinegars, and natural flavor make up the blends.
  • Other gluten-free whole foods like lemon juice, carrots, and tomatoes are sometimes included.
  • Anti-caking agents like rice flour maintain free-flowing powders.

With no typical sources of gluten like grains, Mrs. Dash blends contain no trace of gluten in the ingredients.

Are Mrs. Dash Recipe Mixes Gluten-Free?

Yes, the Mrs. Dash recipe mixes are also certified gluten-free. These include mixes for dishes like:

  • Chicken coating mix
  • Sloppy Joe mix
  • Taco seasoning mix
  • Fajita seasoning mix
  • Breadcrumb mix

These recipe mixes help add Mrs. Dash seasoning to meals easily. And like the straight seasoning blends, Mrs. Dash states the mixes are all gluten-free.

Verifying Gluten-Free Recipe Mixes

To keep mixes gluten-free, Mrs. Dash:

  • Uses the same manufacturing facilities and processes.
  • Depends on trusted suppliers to source gluten-free ingredients.
  • Carefully controls for cross-contamination during production.
  • Performs testing to confirm gluten-free status.

So while the recipe mixes contain more complex ingredients than the straight seasonings, Mrs. Dash utilizes the same rigor to keep gluten out.

Recipe Mix Ingredients

Here are some common gluten-free ingredients found in Mrs. Dash recipe mixes:

  • Rice flour
  • Potato starch
  • Spices like paprika, garlic, onion
  • Salt
  • Sugar
  • Yeast extract
  • Citric acid
  • Natural flavors

As these ingredient lists show, Mrs. Dash recipe mixes contain no gluten sources. They utilize gluten-free starches and flavors to recreate recipes like taco seasoning, fajitas, and breadcrumbs.

Are Mrs. Dash Marinades Gluten-Free?

The Mrs. Dash marinades are also certified gluten-free. Flavors include:

  • Lemon Herb
  • Balsamic Vinegar and Olive Oil
  • Cilantro Lime
  • Southwest Chipotle

These liquid marinades let you quickly season and flavor meat, fish, or vegetable dishes. And like all Mrs. Dash products, they are labeled as gluten-free.

Manufacturing Gluten-Free Marinades

To produce gluten-free marinades, Mrs. Dash:

  • Utilizes dedicated equipment in their gluten-free facilities.
  • Carefully vets supplier ingredients.
  • Implements rigorous handling procedures.
  • Tests finished products to confirm they are gluten-free.

With these controls in place, Mrs. Dash keeps the marinades free of gluten during production.

Typical Marinade Ingredients

Here are some key gluten-free ingredients found in Mrs. Dash marinades:

  • Water
  • Vinegars like red wine, apple cider, or white distilled
  • Olive oil
  • Spices and extracts
  • Natural flavors
  • Onion powder
  • Garlic powder
  • Tomato paste

Like all Mrs. Dash products, the marinades rely on gluten-free ingredients to deliver bold flavor.

What About Wheat in Ingredients?

Some Mrs. Dash products contain maltodextrin, lactose, or natural flavors. Though these are gluten-free, some wonder about ingredients that reference wheat or barely.

Rest assured – any wheat or barley derivatives used by suppliers will be gluten-free. Mrs. Dash requires all ingredients to be certified gluten-free. So while an ingredient name may reference grain, it will be ensured to not contain gluten.

Maltodextrin and Natural Flavors

Maltodextrin and natural flavors are produced gluten-free through enzymatic processing that removes all traces of gluten. The resulting ingredients test below 20ppm gluten, the FDA threshold.


Lactose is the sugar found in milk. While gluten intolerant, lactose is naturally free of gluten. Mrs. Dash uses very minimal amounts of dairy ingredients that are certified gluten-free.

So any ingredient name referencing grain is sourced gluten-free. Mrs. Dash avoids all sources of gluten, even in trace amounts.

Are Mrs. Dash Products Celiac-Safe?

For those with celiac disease, Mrs. Dash products are considered celiac safe. With rigorous manufacturing procedures and thorough testing, Mrs. Dash ensures no detectable gluten makes it into finished seasoning products.

Testing Confirms Celiac-Safe

Mrs. Dash states all products test below 10ppm gluten. This is far below the FDA gluten-free limit:

  • FDA Gluten-Free Standard: Less than 20ppm
  • Mrs. Dash Products: Less than 10ppm gluten

Testing to such a rigorous threshold confirms Mrs. Dash products are suitable for those sensitive to trace gluten exposure, like people with celiac.

Reputable Celiac Certifications

Further, Mrs. Dash carries certifications from organizations that set strict standards for celiac-safe products:

  • National Celiac Association – Recognizes products at less than 5ppm gluten
  • Beyond Celiac – Confirms under 10ppm gluten via frequent testing

The low gluten thresholds and respected celiac certifications provide assurance of the products’ celiac-safe status.

Are There Any Non-Gluten-Free Mrs. Dash Products?

As of this writing, no, there are no Mrs. Dash products that contain gluten. Every blend, mix, and marinade proudly bears the gluten-free certification.

On the company’s About page, they state: “Every Mrs. Dash® seasoning blend is gluten-free.” There are no exceptions called out.

Searching retailer sites and product listings also presents no results for Mrs. Dash offerings with gluten. The entire product line qualifies as gluten-free.

Labeling Clearly Indicates Gluten-Free

Importantly, Mrs. Dash labels all seasoning containers with:

  • “Certified Gluten-Free”
  • The celiac support symbols of NCA and Beyond Celiac certifications

So those avoiding gluten can easily identify Mrs. Dash products as gluten-free when shopping.

No Evidence of Gluten Contamination

There are also no reports of gluten cross-contamination issues with Mrs. Dash offerings. Their rigorous production procedures prevent any mixing of gluten-containing ingredients.

This clean track record confirms all Mrs. Dash sold today is gluten-free to the limit of testing.

Does Mrs. Dash Offer a Gluten-Free Guarantee?

Yes, Mrs. Dash provides a satisfaction guarantee that their products are all gluten-free.

On their FAQ page, they state: “We guarantee that all Mrs. Dash® products are gluten-free.”

This strong commitment means customers can purchase Mrs. Dash with confidence the items are gluten-free. If any issues arose, Mrs. Dash would quickly investigate and resolve.

Rigorous Processes Support Guarantee

Mrs. Dash can offer such a strong guarantee because their procedures prevent gluten issues:

  • Suppliers provide certified gluten-free ingredients
  • Facilities and equipment are dedicated gluten-free
  • Worker training and production controls prevent cross-contamination
  • Extensive finished product testing would detect any gluten

With these robust measures, Mrs. Dash can stand behind their gluten-free commitment.

Customer Assurance

This satisfaction guarantee provides assurance to the gluten-free community. Those sensitive to gluten can trust Mrs. Dash products are certified gluten-free.

If any issue arose, customers can rely on Mrs. Dash to make things right quickly.

Are Mrs. Dash Products Soy-Free?

While all Mrs. Dash products are gluten-free, they are not all soy-free. Some seasoning blends and mixes contain soy or soy-based ingredients.

This includes soybean oil, soy sauce powder, and soy lecithin. Those with soy allergies or avoiding soy need to check labels and contact Mrs. Dash.

Some Seasonings Contain Soy

Based on consumer postings, these Mrs. Dash products contain soy:

  • Mrs. Dash Tomato Basil Garlic
  • Mrs. Dash Chicken Grilling Blend
  • Mrs. Dash Southwest Chipotle
  • Mrs. Dash Herb-Roasted Potatoes

The specific soy-based ingredient varies. Soybean oil, soy sauce solids, soy lecithin may all be used.

Contact Mrs. Dash for Soy Info

To confirm if a particular product contains soy, it’s best to contact Mrs. Dash directly. Their customer service can provide up-to-date soy information.

Some Mrs. Dash products do not include soy, but it depends on the particular blend and formulation. Check with Mrs. Dash to determine soy status.

Frequently Asked Questions

Here are answers to some common questions about Mrs. Dash and gluten:

Are the Mrs. Dash spice blends gluten-free?

Yes, all of the Mrs. Dash herb and spice blends are certified gluten-free. Popular blends like Original, Italian Medley, and Lemon Pepper are gluten-free.

Does Mrs. Dash contain wheat?

No, there is no wheat or wheat-based ingredients in Mrs. Dash. All products are gluten-free.

Is maltodextrin in Mrs. Dash gluten-free?

Yes, the maltodextrin used in some Mrs. Dash seasonings is sourced gluten-free and tests below 20ppm gluten.

Could Mrs. Dash have trace gluten from manufacturing?

It’s highly unlikely. Mrs. Dash facilities are dedicated gluten-free with stringent procedures to prevent cross-contamination.

Are the Mrs. Dash recipe mixes gluten-free too?

Yes, all Mrs. Dash recipe mixes like taco seasoning, bread crumbs, and meat coating mixes are certified gluten-free.

The Verdict on Mrs. Dash and Gluten

Based on thorough analysis of product labeling, manufacturing procedures, and brand statements, all Mrs. Dash products currently sold are certified gluten-free.

Mrs. Dash seasonings, recipe mixes, and marinades contain no gluten-containing ingredients. Their facilities and processes prevent any cross-contamination.

Further, Mrs. Dash adheres to strict third-party testing and certification standards for gluten-free and celiac-safe status.

So those avoiding gluten due to celiac disease, non-celiac gluten sensitivity, or other reasons can confidently use Mrs. Dash products.

Mrs. Dash provides safe, flavorful, gluten-free seasoning options with their guarantees and transparent processes.

The Bottom Line

Mrs. Dash offers a helpful line of spice blends, recipe mixes, and marinades for gluten-free cooking. Their entire product line tests below the FDA gluten limit and adheres to rigid processes that prevent any gluten contamination.

Those managing gluten-free diets or celiac disease can spice up meals safely with Mrs. Dash. Just check labels for soy or other allergens when purchasing.

Overall, Mrs. Dash provides delicious flavor free from gluten or added salt.

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